South Beach Diet and Diet Pills

South Beach Diet and Diet Pills

Boston, MA Walk from Obesity
Source: Flickr

Numerous weight loss methods are available in the market, but to lose weight the healthy way is our priority. Good health is a boon and to uphold it forever is our liability, your personality reflexes the quality of food that you intake. A slight change in your eating habits can do wonders for us.
Obesity is gradually becoming an epidemic, and people are fed up of trying those entire fruitless diet plans, we desperately need something fresh.
The south beach diet is the end of your everlasting search for an effectual diet plan, it redefines the perception of losing weight, and it allows you to live contently without eating the bad carbohydrates and fats, now you can enjoy your food and shed 8 to 13 pounds of weight within 2 too 3 weeks.
Dr. Arthur Agatston is the father of south beach diet plan, a fantabulous and extremely esteemed cardiologist.
Now you don’t need to be calorie cautious, you don’t need to starve yourself, and you don’t need to keep yourself away from appetizing food, this plan provides you with three normal sizes meal along with two snacks each day. The best part of the plan is that, it isn’t monotonous; it keeps on changing, providing you with a variety of voluptuous options.
The plan is categorized in three phases, phase one is tough, it does not allows you to intake any carbohydrate, and you rely upon lean meats, the second phase is bit reluctant wherein you get to eat some of the banned stuff. The third phase is the continuation phase which is never-ending.
The results provided are astounding; you lose about 8 to 13 pounds in the first phase and one to two pounds per week in the second phase, there is an amazing change in your hip and thigh size, they look more slender and sexier.
How does the south beach diet plan take an edge over diet pills? ?
The FDA approved prescription Diet Pills like Phentermine, Xenical, and Bontril etc are effective as well as fast ways to lose weight, but they transmit a lot of adverse effects. They can also be responsible for serious heart and lung problems. The other vital problem with diet pills is that it loses its influence in the long run. As soon as you stop taking them you restore the lost weight.
If you opt for diet pills you are nearly starved, you diet is restricted and you are totally divorced from fat and cholesterol where as the south beach diet plan is neither low- carb nor low- fat.
Instead, it teaches you to rely on the right carbs and the right fats–the good ones–so you lose weight, lower your cholesterol, reduce your risk of heart disease and diabetes, and get rid of cravings without feeling hungry.

The “Quick Weight Loss Diet” Trend Disadvantage

The “Quick Weight Loss Diet” Trend Disadvantage

WEIGHT MANAGEMENT RETREAT AT THE BEACH HOUSE GOA
Source: Flickr


If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later.

In reality, you will do much better setting smaller, achievable targets for yourself. If you must try the new-clothes strategy, go down a size at a time, and do not buy anything you have to take out a second mortgage to pay for.

Because, if you continue to remorse on losing weight fast, you will end up incorporating fad diets or those that offer quick weight loss.

For most people who are not aware of this fact, there are no such things as quick weight loss diets and there is no nippy weight loss for people who want to be slimmer than what their body can provide.

The problem with most people is that they tend to opt for nippy fixes wherein fact these things are not effective at all.

What Does Not Work

Today, there are plenty of weight-loss strategies that are guaranteed to backfire. This is because these nippy fixes instilled on certain diet plans are, in reality, not efficient because it does not employ the right principle and the right attitude in losing weight.

These quick weight loss diet plans are known as fad diets because that is exactly what they are, just a fad. In time, when fashion is over and popularity wanes down, people will realize that the diet they have depended on is not reliable at all.

To know more about these fad diets that are selling like hotcakes in the market today, here is a list of some telltale signs that would tell you not to try it even once.

Here they are:

1. Skipping meals

Does your diet plan require you to skip meals? If it does, then, it is a fad diet.

Abstain from food completely is not a healthy habit. It may even cause some serious complications or problems especially for people who are sick with diabetes.

Skipping meals will only cause a hypoglycemia, or the condition wherein your blood sugar is really low, and will probably only be effective in making you eat twice as much at the next meal.

2. Dieting without exercise, or vice versa

Exercise is crucial to the human body. It is important in the proper blood circulation and other activities of the human body system.

Therefore, diet plans that do not require you to exercise are nuisances. People are born to move.

But then again, exercise alone is not sufficient. Hence, it would be better if diet and exercise will go hand-in-hand.

3. Continuous dawdling

There is no better time to start losing weight. If you want to really lose those excess fats, you have to lose weight now.

Delaying tactics will not get you anywhere and will only make the problem worse. So, if your diet plan suggests a certain timeframe for you start losing weight, chances are, you are following the trend of fad diets.

Boiled down, it is best to rely more on the way you feel than the tale of the tape. This means that if the weighing scale tells you that you are losing weight even if it is slower than you would like, but you are feeling energetic and positive about your weight-loss efforts, then, you are just doing fine.

As mentioned and is worth mentioning all over again, weight loss is not a quick process.