Some Straight Talk About Low-Carbohydrates and Your Health

Some Straight Talk About Low-Carbohydrates and Your Health

There have been many diets and weight loss plans that have come and gone over the years. Low-carbohydrate, high-protein diets were popular decades ago. And today are making a comeback.
These diets do promote weight loss. Low-carbohydrate, high- protein diets are more effective. Than low-fat, low-cholesterol, low-calorie diets. Also your cholesterol levels often improve more on a low-carb diet.
A low-carb diet plan structures your eating choices around the selection of lean protein sources. Focusing on fish, soy, poultry, low fat dairy and lean red meats.
It is a diet high in fibrous, crispy vegetables and fruits. Like green beans, cauliflower, broccoli, asparagus, peppers, spinach, lettuces, berries, cherries, grapes and melons, to name a few.
You are also allowed limited size portions of starchy vegetables. Such as potatoes, carrots, beets and beans/legumes.
However, sweets and sugary foods are eliminated. With the exception of small portions on occasional *diet holidays*.
Your focus should be on healthy choices of fats. That Include raw nuts, seeds, nut butters, olives, olive oil, nut oils. Also some butter, fish oil and flax seed meal.
You should avoid trans fats (partially hydrogenated fats). Like fried foods, excessive saturated fats and margarine that contains trans fats.
Your objective should be to have a protein source at each meal. Along with vegetables, fruit and fats as mentioned above. To help avoid dietary deficiencies. You should include daily nutritional supplements. Consisting of a multivitamin, essential oils, diet formulation and chromium picolinate.
Possible Adverse Physical Effects
You may experience some adverse physical effects with a low- carb diet. Here are some of the negative consequences that could affect your health. Constipation and headaches. Digestive irregularity from lack of fiber. Potential strain on your kidneys. Increased stomach acid levels. Due to a high protein content. And high levels of fat could cause high cholesterol.
If your on diuretic or diabetes medications you should be monitored by a doctor. The low-carb diet affects your hydration and blood sugar levels. Current testing is on going whether a low-carb diet can help diabetics control their blood sugar levels.
Planning The Ultimate Diet
The ultimate goal of a low-carb nutritional diet structure. Allows your metabolic rate to stay high. While satisfying your appetite. And preserving your lean body mass.
However, in order for you to keep this weight off. You must follow the diet structure for your lifetime. This has many health experts worried.
Any extreme type of eating plan. That you follow for just a short time. Most likely will not have long term health risks.
But a lifetime plan of virtually cutting out an entire food group. Essential for your health. Without knowing the long-term risks, is a concern. At this time, the long-term health risks of low-carbohydrate plans have not yet been determined.
However, To minimize or avoid theses specific diet deficiencies. That are associated with low-carb diets. You should approach your low-carb diet as an integrated part of *Your Lifestyle*. Not solely an ingredient focus.

Is Your Dog Fat?

Is Your Dog Fat?

ECO2017 - The 24th European Congress on Obesity
Source: Flickr

Obesity is one of the greatest health concerns facing dogs. You can and should do something about it. Overweight dogs may live shorter and less healthy lives and your enjoyment of their unconditional love and companionship may be shortened because of it.
Extra pounds place an excess burden on bones and joints and can make arthritis problems worse. Overweight dogs are less able to exercise and play comfortably and their breathing may be labored. Their bodies may be less able to resist infections, and they may be at greater risk for problems during surgery and anesthesia.
Potential health problems include:
Joint or Locomotion Difficulties. Extra pounds add stress to joints, bones, ligaments and muscles. Conditions such as arthritis, hip dysplasia, spinal disc disease and ruptures of joint ligaments may be caused or aggravated by obesity.
Heart and Respiratory Disease. Excess fat tissue in the chest cavity and around the muscles of the heart can decrease the efficiency of the heart and lungs. Your dog’s heart and lungs have to work harder to provide adequate oxygen and circulation.
Diabetes. Just as in humans, diabetes is much more common in obese dogs.
Liver Disease. Obese dogs are prone to liver disease.
Heat Intolerance. The insulating properties of excessive fat make it harder for obese dogs to tolerate heat and they feel uncomfortable.
Skin Problems. Obese dogs may have trouble grooming because the rolls of skin built up by fat deposits can often harbor dirt, bacteria and other harmful organisms.
Gastrointestinal Disorders. Inflammation of the pancreas is frequently found in obese dogs. It is painful and can be life threatening.
How Dogs Become Overweight?
Dogs most always become overweight from lack of good exercise and from eating more food than they require. Food calories, which aren’t burned during their daily activities, are stored as fat.
Overeating can result from greediness, boredom, or overfeeding. Feeding leftovers or giving frequent snacks or treats often contributes to excess weight problems.
Over-fed puppies tend to become overweight dogs. They also have a greater risk of developing orthopedic problems. Properly feed puppies will be less likely to suffer from weight problems later in life.
Occasionally, metabolic disorders can cause a dog to become overweight. But overfeeding and under exercising are much more common causes of excess weight. If your veterinarian suspects that a metabolic disorder is causing your dog to gain weight, he or she will test for that disorder and treat it accordingly.
How Can I Tell if My Dog is Overweight?
A quick check to determine whether your dog is overweight is to feel his ribs with the flat palm of your hand. If you have difficulty feeling his ribs, then your dog probably needs to lose weight.
Helping Your Dog Lose Weight.
Weight loss for most dogs involves increased exercise and eating food with fewer calories. It’s generally easier to feed normal amounts of a low-calorie dog food than to feed much smaller amounts of his/her regular dog food. In addition, your dog will not feel as hungry when fed a normal amount of food
Dieting for Dogs.
Your vet will help set a weight goal for your dog and will recommend how much food he should eat each day. A special diet may also be prescribed. The food choice should be designed to satisfy your dog’s appetite and provide him all the vitamins and minerals he needs while at the same time helping him to lose weight.
Your dog may need a gradual transition from the old to the new diet. So, you would feed him increasing amounts of the new diet while decreasing the amounts of the previous diet each day over several days until the transition is complete.
To help keep your dog from begging, feed him before your family eats, and keep him out of the room during your meal. It is also a good idea to feed overweight dogs at the same time as other pets to help prevent food stealing from their slimmer companions. Always provide plenty of clean, fresh drinking water.
Regular exercise, such as walks or runs, is good for most dogs because it increases the number of calories they burn. If your dog is old or in poor health, check with your vet before increasing exercise.
The time period your dog will require to lose weight depends upon how much weight he is required to lose. Your dog may need 8 to 14 weeks or longer to reach his target weight.
What Type of Dog Food is Good for Weight Control?
A dieting dog has special nutritional needs. His diet should be balanced with a proper ratio of protein, fat and carbohydrates. The diet should also provide a normal volume of food to satisfy his hunger and the food should also provide quality nutrients.
Weight loss plans don’t need to include high levels of fiber. Fiber is not necessary for weight loss in pets, and in large amounts, it may have side effects such as increased feces and lack of interest in the food because of its poor taste.
We recommend Canine Zone – a revolutionary weight loss dog food based on Dr. Barry Sears’ Zone Diet. Millions of people all over the world have improved their health and have lost weight on Dr. Barry Sears’ Zone Diet. Now you can get your dog in “The Zone”. Canine Zone is based on the Zone’s 30-30-40 ratio of protein, fat and carbohydrates. This revolutionary new dog food will help your dog achieve a balance so his or her body can operate at its maximum efficiency while shedding unwanted pounds.
Always consult with your vet before you start a weight loss program for your dog.