Holidays Challenge: Keep Off Those Extra Calories

Holidays Challenge: Keep Off Those Extra Calories

Thanksgiving started off the holiday season that will end on New Year’s Day. During this time of the year, most people struggle with their diet, especially with all the tempting holiday goodies that are being served left and right. It is expected that most of us are going to overeat during these holidays, but experts advise Americans not to throw good habits out the window during the holidays. For some people, it’s like a bleep on the screen. Holidays should not serve as a green light to a six-week indulgence that precedes and necessitates the trip back to the gym on the second day of the new year.
For people who have problems with obesity, this can be a very difficult time as it can really throw them off target. Studies have shown that seasonal weight gain during the holidays is a slippery slope. One can easily add up ten pounds during the season. While three ounces of white turkey meat has only 130 calories, a serving of sweet potato casserole can give you as much as 330 calories. Stuffing has approximately 107 calories, a slice of pumpkin pie has more than 300, and a piece of pecan pie has 500 calories.
Dietitians recommend that instead of drinking alcohol and other high-caloric drinks, try to enjoy eating pies and turkey with lots of water. Help yourself with a reasonable portion of meat, vegetables without the high-calorie sauces, and a few small bites of desserts. Eat slowly. But don’t get stuck in guilt if you’ve eaten too much. Feeling guilty only makes things worse. It may lead you to totally abandon your diet and make haphazard decisions to resume weight loss plans in January next year.
Walking around the block can help you lose those added calories. It would take 27 minutes of walking to burn the 97 calories in an 8-ounce serving of cola. A really fast mile would burn 125 calories. But it’s not enough to cover the 2,000 to 3,000 calories in an average Thanksgiving meals alone. And we still have Christmas and New Years Eve parties to go.
Have a plan of action by visualizing the meal beforehand. Decide ahead of time what food to eat and what to avoid. Eating while sitting is advised to make you feel fuller rather than standing which easily keeps the food down. Eat from a plate to keep things in proportion rather than off a tray, which makes you lose track of how much you already had.

You don’t really have to deprive yourself of all those holiday goodies. Simply practice moderation. When you get offtrack, returning to an exercise regimen and having the right eating portions can help you get back on the road to a healthier diet and holiday spree.
A pound you gain and can’t remove is a pound for life. Extra pounds that come from extra calories are not easy to melt away. So, have keep that plan of action to avoid getting those excess pounds during the holidays. Carefully choose what food to eat. Eat leisurely, and savor those holiday goodness.

Tips On The Right Diets To Follow

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Losing weight requires discipline. Excuses will need to become a thing of the past, so finding a motivational support network is the key to your success. You’ll be more likely to stick to your goals, if you have a clearly defined path to get to them. This article will outline how you can find success with a change in attitude, so read on for help finding your inner voice of discipline.

To lose weight more easily, try using smaller dishes. It is natural to fill a plate or bowl, but over the past few decades, dish sizes have increased with portion sizes, making it harder to “eyeball” the correct amount of food you should have. By using a salad plate, you can trick yourself into eating less.

Look for your inner motivation, there is no one else that is responsible for your weight loss, just you. The diet and exercise changes you need to make concerning weight loss must be made to please yourself. Why do you want to lose weight? Make a list of all the reasons weight loss is important to you.

Eat less on your diet while tricking your mind into thinking you are eating more, simply by downsizing to an 8″ salad plate for your main meals. Smaller servings can seem pretty skimpy when sitting on a larger dinner plate and might signal deprivation to your brain. Switch those same servings to a cozy salad plate and you have the sense of enjoying a more robust meal. If you can convince your mind that you just had a normal meal, then your stomach won’t be too far behind!

During the course of you starting to lose weight, you are going to go out with your friends and possibly have a huge dinner that is not at all part of your diet plans. Instead of just giving up and continuing to do the same thing, just continue on your regular workout and diet.

If you are a big fan of having a bagel with cream cheese in the mornings you do have to change that as long as you follow a couple of rules. Eat a whole wheat bagel instead of one made with white flour and eat it with fat-free cream cheese or sugar-free peanut butter, which would save a lot of calories and/or fat.

One of the handiest tips gained from many decades of dieting is to drink an entire glass of tomato or V-8 juice with 2 heaping tablespoons of bran stirred into it. You can also use psyllium seed husks. The reason for this is to give your stomach something to satisfy the need for bulk right away in the morning, and because it’s low-calorie and high fiber, that breakfast drink will get things moving later in the day without adding much to your daily caloric intake.

Changing your outlook is not an easy task, but it can be done with support and guidance. We develop bad habits because they are comfortable. With that in mind, your support network will become an essential tool when you’re making lifestyle changes. Weight loss is absolutely possible with the right mix of knowledge and confidence.