Advice That Will Give You Back Your Figure (2)

Advice That Will Give You Back Your Figure

Bronkaid for Weight Loss
Source: Flickr


Although we have similarities, losing weight can be one of the most difficult things to do in life!
This can be especially true, since no two people are alike. You have to learn how your body reacts to food, as well as, what to do to drop those extra pounds. Here are some effective suggestions to get you started.

A great way to help you lose weight is to join an e-mailing list of websites and individuals that work to promote health and fitness. By joining an e-mail list like this, you can stay current on all of the latest fitness news and you can also gain tips.

Eating red pepper flakes early in the day may help you to lower the amount of food that you will eat later in the day. This is a great way to curb your appetite naturally. The less food you consume later in the day the better you will do losing weight.

In order to lose weight you should strive to eat 6-8 small meals per day. Eating small meals every 2-3 hours will increase your metabolism and prevent your body from storing fat. Eating less frequently and skipping meals will cause your body to hold on to fat and, as a result, make it more difficult to lose weight.

Losing weight is a shared goal of many; it is also a goal that is exploited. People have created many diet plans, exercise machines, and much more in a quest to take advantage of those who want to shed their extra pounds. The true way to lose weight is that one should burn more calories than the number of calories that one ingests.

A pound is 3500 calories. A sensible diet coupled with a mildly active lifestyle will result in one maintaining their current weight. If one were to up their exercise routine and ingest fewer calories than what one is burning daily, then the end result will be weight loss. The formula is simple: burn more calories than one eats.

Use red pepper flakes to suppress your hunger. Red pepper is inexpensive and can be found at most grocery stores and supermarkets. Experts have found that it is capable of suppressing hunger. Put red pepper flakes in your own meals, once or twice a day, to kill your own cravings.

To lose weight without changing your lifestyle, eat six small meals a day instead of the usual three. Eating a large meal and then waiting several hours to eat again can actually make you gain weight, as your body goes into starvation mode and stores calories. Eating small meals throughout the day keeps you full and prevents your body from storing excess calories.

Unfortunately, weight loss is not something that happens overnight! It takes time to lose and maintain a proper weight. However, what you learned today can be put into practice so that you see results. Although, no two people are alike, we do have similarities. Use what others have found effective to help you lose that unnecessary weight!

Winning The Valentine’s Day Diet Challenge

Winning The Valentine’s Day Diet Challenge

Slay fitness
Source: Flickr

Unfortunately, every year thousands of dieter’s New Year’s weight loss resolutions are quickly ruined when Cupid’s arrow strikes in mid-February. All of those delicious and decadent treats can be hard to resist on Valentine’s Day; especially when presented by your true love. Take heart; however, because there are numerous ways you can still enjoy this romantic holiday without blowing your diet.
One great way to spend a fabulous Valentine’s Day together, without worrying about the diet damage you might incur, is to think outside of the box and present gifts that are totally calorie free. While traditional Valentine gifts typically involve rich chocolate and other calorie laden delicacies, there are tons of romantic gifts you can give that that will be just as appreciated. Consider a bath/spa basket or romantic CD or DVD. If you’re feeling particularly romantic and creative, grab a nice piece of stationary and write a romantic love letter. Other diet friendly ideas include personalized coupons, naming a star after your beloved and a nice bottle of their favorite cologne or perfume. And, of course, flowers are always a big Valentine’s Day hit and do not contain a single calorie.
If you’re concerned that your beloved might unintentionally sabotage your diet with those hard to resist Valentine treats, be sure to let him or her know early on that you want to stick to your diet plans. Make plans now to enjoy an evening together that doesn’t involve a heavy meal and rich dessert.
There are many ways that you can enjoy a little sweet treat on this most romantic of holidays, without feeling a bit guilty.
Opt for preparing a strawberry or cherry gelatin mold in the shape of a heart and decorate with fat-free whipped topping. Assorted fruits, such as berries, served with a delicious low-fat dip, also makes a wonderful Valentine’s day dessert. Chocolate covered strawberries work well with the South Beach diet and are terribly romantic. You can enjoy eight of these decadent treats for only 170 calories. For an elegant and luscious Valentine’s dessert, whip up an low-fat chocolate mousse by substituting cocoa power and fat-free milk along with fat-free egg substitute. You can easily shave 300 calories off this yummy dessert and not feel at all deprived this February 14th.
Along the same lines, remember that a decadent Valentine’s dinner doesn’t have to be a lethal weapon in disguise. If your sweetie is following the Atkins diet, he or she will appreciate your consideration when you serve up a delicious low-carb Valentine’s dinner such as oysters on the half shell or lobster tails with garlic butter and a tasty green salad. For South Beach dieters, consider broiled fish in a light cream sauce or a grilled steak.
Finally, there’s no better way to start or end your Valentine’s Day celebration than with a kiss. One chocolate candy kiss contains only 25 calories, but don’t worry because just one minute of smooching with your honey burns 26 calories.