Centers for Obesity Related Illnesses
There is a rapid upsurge of obesity in America today, with an alarming 20 percent of the adult population struggling with serious weight problems. This poses some grave health implications and complications that should be given immediate remedies. In response to this health crisis, there are a number of health centers specially created to cater the needs of people who are dealing with grave health and weight issues.
The Centers for Obesity Related Illness (CORI) aspires to reverse this trend by increasing awareness of surgical weight loss as a reliable alternative to achieving an ideal body weight of a person. This will also help a person in lowering blood sugar levels and reducing the need for drugs to control type 2 diabetes.
According to James Sapala, M.D., co-founder of Centers for Obesity Related Illnesses, 90 percent of people who are type 2 diabetics who have undergone a successful weight loss surgery and have shed 75 percent of their excess weight can expect a normal blood sugar level and discontinued use of their medications including insulin.
MSO Medical Incorporated operates all Centers for Obesity Related Illnesses. Teams of dedicated physicians are committed to create the very best weight loss surgical plan for every individual. One of the viable means of controlling obesity-related diseases is the bariatric surgery. Some of these diseases include diabetes, high blood pressure and cardiovascular ailments. This surgery is available at CORI under strict medical supervision.
Bariatric surgical procedures are usually done to patients with severe obesity condition. Through this surgery, extremely obese people are given new hope. They can expect a significant amount of weight loss and a lower risk of obese-related complications. With the availability of this kind of surgery, the Centers for Obesity Related Illnesses aims to reduce the prevalence of obesity and obesity-related illnesses by a considerable fraction every year.
However, people should not solely rely on surgical means to solve their weight problems. In attaining a healthier body, discipline and commitment should always go hand in hand. Even after a surgical operation, patients are advised to follow a strict diet and regimen. There are simply no quick fixes. There are no magic bullets or treatments to assure you of a lifetime of excellent health. It is a lifestyle every individual should strive to cultivate. Health centers such as the Centers for Obesity Related Illnesses are there only to facilitate and give alternative to an easier weight loss program. But maintaining normal weight and good health still greatly relies in the individual’s attitude.
The Greatest Dieting Mistakes
When it comes to dieting there are many mistakes that are made on a near daily basis. While there are many real profound mistakes that go along with the territory there are a few that seem to have far more profound and lasting implications than others. Hopefully by learning about these mistakes you can learn to avoid them in your own weight loss pursuits.
Perhaps the single largest mistake that dieters make is adopting an all or nothing attitude. These are the dieters that scour the pantry and the refrigerator removing anything that could be seen as a potential source of temptation. They embark on a dietary regimen that is nearly impossible to maintain and believe that all is lost the moment they stray from the strict guidelines of their diet.
While this may work for some in the short term, it sets them up for failure, frustration, and ill will towards the entire dieting process. The important thing when it comes to dieting is the goal. Your goal is to shed pounds. There are many ways in which this can be done that do not require starving yourself or punishing yourself in the process.
Another great mistake when it comes to dieting is selecting a diet plan where you eat the same thing every day. Despite our human need for structure and routine we tend to enjoy changing our lunch routine on occasion. Select a diet or new nutrition plan that allows you to enjoy a wide variety of foods rather than one that limits you to the same meal or meal selection day in and day out.
Other common mistakes include depriving yourself of everything you enjoy. One thing that we often forget is the importance of moderation. Fill up on servings of fruits and vegetables but allow yourself to enjoy the occasional indulgence for the sake of sanity. If you never allow yourself to enjoy a taste of chocolate, why on earth would you want to live forever? Seriously, do not forget to enjoy food for the sake of dieting. There is nothing wrong or sinful about enjoying food. The problem lies when you enjoy only the wrong sorts of foods.
You should also avoid the mistake of not setting goals. While you do not want to set goals that are impossible to achieve you should also avoid the opposite end of the spectrum, which involves having no goals at all. Those who set aggressive goals that are achievable will see the greatest degree of success. Making those goals public and asking for support is another thing that will help you achieve greater success. This is one reason the Weight Watchers program has enjoyed the phenomenal success is has.
The final mistake when it comes to dieting that is made all too often is giving up. We all have setbacks along the way. Even those who have achieved monumental dieting success have met with failure on the road. The end result however, for those who stick with the plan is a healthier body and that is something that is worth fighting for. Your goals may get side tracked but you can set new goals. You may have had a bad day or even a bad week when it comes to your dietary goals and plans. Do not let this defeat your desires to become a healthier you.
Learn to overcome those mistakes and move on from them. Let your failures teach you as much as your successes and you should be well on your way to the healthier person that you know is hiding inside. Whether you want to get rid of 10 pounds or 210 pounds the only way to achieve that goal and make it last is by dedicating yourself to the process of becoming a healthier person. A healthy person has healthy eating habits and doesn’t starve him or herself. Nor does a healthy person binge on things that aren’t healthy. Learn to enjoy food in moderation and you should be well on your to the success you seek.