Obesity And Herbalism

Obesity And Herbalism

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Since obesity is higher than ever before, there is a larger demand for researchers to find “quick fixes” or concoctions to help combat this.
Obesity often leads to heart disease so companies are looking more at ways to help people lose weight. One of the ideas they are looking at is herbalism and its remedies.

Herbalism is the practice of traditional medicine using plants and plant extracts. Herbalism also encompasses the use of bee and fungal products, as well as shells, certain minerals, and some animal products. An herbal remedy is a concoction of herbal ingredients used to treat sickness, disease, and even psychological disorders. Many of the medicines we use today, like aspirin, have a long history in herbalism.

Among the many remedies for weight loss is the newest on the market, the acai berry. Many ads claim the acai berry is successful for rapid weight loss. To date there are no studies to back this information up. Dr. Oz, Oprah Winfrey’s famous physician, has even suggested it but also recommends that people do research. The acai berry, harvested from the acai palm tree twice a year, is a good dietary supplement, but because there is no research to back up its exact benefits, one must use caution and moderation in consuming it.

One of the most commonly known herbs recommended for weight loss is ginseng. Ginseng is what is known as a food stimulant. What that means is that is helps speed up the way in which your body processes food. Ginseng also has the added benefit of boosting your energy which, in turn, could lead to more exercise and added weight loss.

The trumpet tree or Tabebuia impetiginosa has also recently been discovered as an herbal weight loss remedy. Extracts from this tree can actually delay the absorption of fat by the body’s cells in animals. The body still processes the good nutrients and more of the bad fat passes through into waste. BY doing this, it is also reducing the levels of triglycerides in our bodies, which is normally stored in fat cells. Lower levels of triglycerides leads to a lower risk of heart disease and diabetes.

One of the least known herbal remedy is honey. Few people realize the many benefits of honey. In weight loss, honey actually gets the extra fat moving along so it can be used up in energy. Honey has 22 amino acids and many minerals that are necessary for it to be metabolized by our bodies. These amino acids and minerals are what help prevent obesity. Many people believe that drinking a teaspoon of honey mixed with lemon juice helps to speed up your metabolism in the mornings and helps to prevent cellulite. One teaspoon of honey and one teaspoon of cinnamon dissolved in a cup of boiling water is also touted as helping with weight loss.

Whatever route one decides to take in trying to lose weight, research is always advised. Following ads on television, the internet, or magazines is never recommend without knowing what you are getting in to. Many of these herbal remedies are new and so little is known about them scientifically. Do your research, find something you like, and then speak with your doctor.

A Battle of Great Proportions: The Fight Against Obesity

A Battle of Great Proportions: The Fight Against Obesity

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Recent studies came up with a statistical figure that approximately fifty-eight million men and women are overweight; roughly forty million are obese; and around three million are morbidly obese. Another study said that eight out of ten adults over twenty-five are overweight.

Being overweight and obese has been an on-going concern for a lot of adults. Surveys say that the population of obese people has increased drastically in the United States alone, and that cases of obesity-related health risks have grown at an alarming rate.

Contributing factors
A variety of factors play a contributory role in obesity, and these are:
1.Energy imbalance. This occurs when the amount of calories consumed does not amount to the amount of calories used or burned.
2.Calorie consumption. The availability of a lot of pre-packaged foods, fast food restaurants, and soft drinks which are generally high in fat, sugar, and calories contributes to an excessive calorie intake.
3.Calorie usage. People are becoming more and more sedentary, and the lack of physical activity is causing the excess calorie to become stored fat.
4.Environment. People spending too much time inside the house in front of the television may find it less enticing to go out for a walk or engage in any sporty activities.
5.Genetics. Genes play a part in passing on disorders that may cause obesity.
6.Diseases. Illnesses like Cushing’s disease, Bardet-Biedl syndrome, and Prader-Willi syndrome may cause obesity.
7.Medications. Drugs such as steroids and some antidepressants may cause significant weight gain.

Complications/Risk factors
Obesity isn’t just a simple concern for one’s appearance, it causes a multitude of health dilemma that can be harmful to the health. Among these complications are: Insulin resistance, type 2 diabetes, hypertension, stroke, heart attack, congestive heart failure, cancer, gallstones, gouty arthritis, osteoarthritis, sleep apnea, and pickwickian syndrome.

Weight loss
Now that you’ve learned of the repercussions of being overweight and obese, it’s time to consider shedding off some pounds. Here are some ways to lose weight:

Diet. Watch what you eat. This doesn’t mean you have to starve yourself or count how much you eat. A balanced diet makes sure that your body is nourished with the necessary nutrients needed for the day.
Exercise. Integrating a simple exercise routine for an hour or two everyday may prove helpful to burn off calories you ate. This may be as simple as walking a block or two, doing a set or two of sit-ups, or performing basic stretching exercises.
Surgery. Weight loss surgery is performed only for severe obesity cases where diet and exercise has very little effect. This is advised for people suffering from serious obesity-related health concerns. The operation aides in weight loss by restricting food intake and, in other operations, interrupt the digestive process.

Living with obesity is difficult. Much more if you’re living with its complications. Keep in mind that you don’t have to stay obese. Stand up and take action. Rid yourself of this heavy burden and work your way out to a slimmer, healthier you. Take comfort in knowing that you have the power to save yourself from obesity.