Is This The Real Secret To Losing Weight?

Is This The Real Secret To Losing Weight?

Does maintaining a diet with no carbohydrates really help decrease weight? Since the early 1970s, several weight loss plans have supported avoiding or reducing carbohydrates, referred to as “carbs”, from our diets in varying quantities. Although these carb-conscious diets are embraced by some, they continue to raise questions for many. For example, it has been debated whether it is safe to limit carbohydrate intake, and whether this can be done in a healthy, sustainable way. Some carbohydrates are better or healthier than others. Another question raised is whether or not everyone should limit carbohydrates, and whether someone can eat a diet of natural foods while controlling carbohydrate consumption.

Aside from the common theories on why low carb diets work, no agreement exists on what makes up the optimal reduced carbohydrate diet. Suggestions of the various diet plans recommend a range from 20 to 100 grams of carbohydrates daily, and few recommend no carbs at all, although this diet has been seen in Hollywood. Many of these diets advise restraining from the intake of carbs such as bread, rice, pasta, potatoes, and added sugars, but they differ in implementation and thorough directions. There are also no official guidelines on what foods should constitute a controlled carb diet, and the U.S. Food and Drug Administration (FDA) has no formal classification of a low carbohydrate food.

To put the resulting mystification into perspective, keep in mind that one-size-fits-all just doesn’t work when it comes to dieting. Nutrition choices should be individualized and depend upon genetics, lifestyle, activity levels, health status, and special needs. Some experimentation may be necessary to determine what works best for you. Some may find cutting back on carbohydrates is most favourable for their health, weight, and blood sugar levels, and they decide to limit their carb intake as part of an overall healthy lifestyle.

With regards to low-carbohydrate diets you may well lose weight on this regimen because if you cut down on bread, pasta, rice, crisps and eat only meat, fish and vegetables you will tend to eat less overall. But you are likely to get bored with this diet and therefore slip or get too hungry as your diet will lack bulk. Furthermore, limiting carbohydrates causes the body to rely on fat or muscle for energy. This can create a by-product called ketones, causing fatigue and nausea. This is particularly dangerous for anyone with diabetes, heart or kidney problems.

Yes, there is such thing as a healthy low-carb diet. The key is to not go overboard and throw out all the essential nutrients we need for health and optimum energy in pursuit of a low-carb eating plan. High-carb diets typically contain 50 to 60 percent of total calories from carbohydrate. A healthy low-carb plan will contain 40 to 45 percent of calories from carbohydrate. That way you keep the carbs that provide nutrition: fruit, vegetables, whole grains, legumes, milk and yogurt and decrease your use of simple carbs like sugar, candy, cookies, soda and snack foods.

Fresh fish are high in protein and are often carbohydrate free. Shellfish generally contain some carbohydrates. Keep an eye out for prepared seafood products-like crab cakes or breaded fish-that may contain moderate amounts of carbohydrates. Protein-packed meat and poultry make up the bulk of many controlled carb diets. Try eating bacon, chicken, deli meats, duck, sausage, pork, lamb, rabbit, etc.

There’s also no need to stay away from nature’s sweets. Keep in mind that high fibre content in certain fruits accounts for a sizable percentage of carbohydrates. Fibre is essential for the body and it is generally subtracted from total carbohydrates when determining “net carbs” — the carbs thought to affect blood sugar and, therefore, weight loss.

Even if you are adhering to a controlled carb diet, it is important to eat plenty of produce. Colourful vegetables provide fibre, vitamins, minerals, and numerous phytochemicals. The carbohydrate content of vegetables ranges greatly. Non-starchy, brightly coloured vegetables are a safe bet for those watching their carbs.

Best Way To Lose Weight-Keep It Off

Best Way To Lose Weight-Keep It Off

5 Easy Ways to Boost Your Metabolism
Source: Flickr

The question of the best way to lose weight varies from person to person.
That’s because everybody is different, and what works for somebody else, may not be all that effective for you. However, it’s all about calories. If two people burn more calories than they take in, following reasonable guidelines, they should both lose weight; it’s just that they probably won’t lose the same amount, or lose it at the same rate.

Then there is also the fact that people already have their own habits, attitudes and level of health. This will make how you respond to a particular diet different from the way others may respond. It will also determine, to a large extent, how well you stick to the details of whichever diet you choose as your best way to lose weight.

You need to look at any diet carefully before you decide to try it. A lot of diets rely on a gimmick of some kind or another to hook people in. A gimmick is there for two reasons. First, it’s an attempt to make it unique; to suggest that it’s something you haven’t tried before, but could really work…this time. Second, gimmicks are designed to hide the boring truth about weight loss. That truth is that the only way to lose weight is to burn more calories than you take in. But let’s face it, a diet that just said that wouldn’t sell, regardless of how effective it was.

Okay, there are a lot of fad diets out there, but there are also a lot of diets based on sound nutrition, too. Those are the diets you should be choosing from. Look into them to see if they let you eat a wide variety of foods, as that’s always a sure sign of a healthy diet. Some diets work by severely reducing certain foods; the low-carb diets, for example. And it’s true that you could lose weight by following them, but weight is only one small part of the bigger health picture. While the idea of eating all the meat and fat you like may sound appealing, the risk of clogged arteries, high cholesterol and heart disease are not appealing.

When you are comparing diet plans, you also need to be realistic. You know what foods you like, which ones you can tolerate, and which ones you don’t like at all. If the diet is heavy on the foods you don’t like, then it’s probably a good idea to move on to one that you’ll be able to stick to. In other words, don’t let the promises of a diet plan convince you that you will somehow start liking foods you can’t stand.

Instead, find a diet that focuses on the foods you love. There is a wide variety of diet plans, so you can be sure there is one that is the best way to lose weight for you. It may take a bit of searching, or you may get lucky and find one right away. Either way, take advantage of it as soon as you find it…once you start seeing positive results, you’ll be glad you did.

Diets, Diets, Diets…Do They Work?

Diets, Diets, Diets…Do They Work?

Almost everyone has attempted to follow diets and weight loss programs at some time in their lives. The trouble with so many diets and low fat diets is that they are hard to follow. Some diets leave you hungry and craving food all the time. A healthy diet is one that you feel good about following and encourages you to eat in a healthy way while at the same time reducing the overall calorie content.
When choosing from among the many diets available, keep in mind what your reason is for altering your eating and exercise habits. Do you want to feel better and have some more energy? Are you tired of not fitting into your clothes and that has caused you to consider one of the weight loss diets? Experts agree that it’s not good to try and loose excess weight in a quick manner. It’s better to take your time and incorporate a package of exercise, proper nutrition and, in general, balance.
As with all new diets, weight loss and exercise plans, it’s always best to consult with your physician and have a complete physical examination before starting.
There are many different diets products to choose from. Choose from only the best providers of coral calcium products that offer great prices. That way you’ll be guaranteed quality and they can even be shipped right to your door.

General Informations for Weight Control

General Informations for Weight Control

Will Government Listen to Diet Recommendations?
Source: Flickr

Obesity is an imbalance between fat intake and energy expenditure.
Now day obesity is a problem of health and mind in many people. The stimulating factors of obesity is social environment, advertising of many food products induce the consumers want to eat more than the energy use. The rush hours working lifestyle make many people take junk food and fast food more than nutritionists. The important factor is Generic, it is found that one obese patient has a 40% chance of obesity and both obese patients have 80% chance of obesity.

There is no truly direct way to measure how fat you are or how much the body fat. Common way is calculate BMI (Body Mass Index).

BMI =Weight (kg) / Height x Height (m x m)

If the BMI > 27 means now you have severe problem of obesity and may increase risk for morbidity, developing a number of chronic disease and health.

The chronic diseases that are developed from obesity are diabetes, high blood pressure, stroke, heart attack, cancer, gout and sleep apnea. So control the weight is the best way to void health problem.

There are many ways to control and reduce the weight. Exercise and should low calories foods are the best way. The other way is using weigh control products.

There are 2 kinds of weight control products.

1. Potential dangerous diet products, this group working as appetite suppression, interference food absorption and laxative. Taking this group you have to consult the pharmacist or doctor.

2. Questionable safety / efficacy products, this groups more safety than the first group. Normally, weigh control products are from natural such as Garcinia cambogia, Konjac, or Spirulina.

Garcinia cambogia: the active ingredient is Hydroxyciric acid (HCA). It works as inhibit fat and cholesterol accumulation by slowing down the enzyme. And may be suppression of appetite so can reduce food intake and promote weight loss. Dosage of Garcinia cmbogia, beginning from 750 mg to 1,500 mg, takes 2-3 times in individual dose before meals.

Chitosan: It is product from shells of shell fish. The mechanism of chitosan is binds to fatty acid and reduces cholesterols levels. Dosage of chitosan is 1 gram with each meal. However you should be careful lacking of vitamin A, D, E and K during taking chitosan.

Konjac: The active ingredient is Glucomanan (Polysaccharide) that is soluble fiber. It works by absorb water in the stomach, make bulk and you will feel fullness. So the customers do not want to eat much. This product is more safety than other. It does not interference the body mechanism. Recommend dose is 1 gram per a glass of water about 1 hour before meal.

Spirulina: It is unicellular blue-green algae. It contents essential amino acid and Gamma Linoleic Acid (GLA). GLA could promote loss of body fat but however there is no research to support the role of spirulina and weigh reduce.

Chromium: It works by maintain the blood sugar and cholesterol and control appetite. The recommended dose of chromium is 50-200 mcg a day.


Control the body weight helps you against the chronic diseases and make good looking. There are many ways to reduce and control the weight. Using weight control products is not the best way, especially use potential dangerous diet products without consult from the doctors or the pharmacists. Balance the energy expenditure and fat intake is an important point. If you eat more you have to exercise more. Other ways are break bad habits such as alcohol intake, watching T.V. during eating, or ignore vegetables. You have to realize how much the fat in each menu and should the low cholesterol with high nutrition.

Juicing Brings About Countless, Easy Ways To Add Health To Your Diet

Juicing can be a great way to lose weight and improve your overall health, but many people aren’t sure how to go about it.
There are a lot of different things that you can juice to create healthy, delicious drinks right in your own home for a fraction of the cost.

Make sure that you are properly “feeding” certain foods into your juicer properly. Some do not “juice” so well if you just shove them in. One example is leafy vegetables. Try to form these kinds of vegetables into little compact balls or rolls before you insert them into the juicer.

Juicing is an excellent way to lose weight in a safe and healthy manner. Before meals, drink juices that include vegetables that require more calories to digest than they contain, like carrots, cabbage and broccoli. This will help curb your appetite and speed up the weight loss process. Adding spices like cayenne or cinnamon, will stimulate your metabolism.

When using juicing as part of your weight loss program, make sure you’re doing it at a time that works best for you. If you find you’re rushing or stressed while creating your juices then you’re likely to quit. Work it into your life as best you can, so if you can only do it every other day, it’s better than nothing!

Fats are still important while juicing. Nuts and seeds contain not only necessary fats but proteins as well. Blending nuts and seeds with your juices will give the juice extra protein, necessary amino acids which help the immune system and the brain and the good types of fat your body needs.

Making lettuce juice is great for weight loss. The lettuce helps to moderate the appetite. Some of the best, most nutritious lettuces to use are low-carb bibb, romaine and buttercrunch. If using darker lettuces, they will have a strong taste and may need to be cut with other juices.

Use your juicing as part of a weight loss plan to see big results. Fresh juice made from your fruits and veggies alone tends to be low in calories. It can be a very helpful addition to your weight loss plans. The fibrous nature of most veggies will help you fill up without adding in too many extra calories.

Consider straining your fruits and vegetables before juicing. You can do this by simply using a coffee filter. This will allow you to obtain a clear, and pulp free juice. This can be especially helpful if you are a person who is experiencing difficulty when you try to swallow things with texture.

In regards to juicing, it is important to consider the fact that it can actually help you if you have problems with acne. This is important to consider so that you look your best at all times. Drinking plenty of homemade juice will keep your skin hydrated and help to clear out the toxins that may cause blemishes.

As you can see, there are a lot of great healthy options to keep your juicing diet fresh and exciting. Try a juicing diet today, and see what kind of results it can bring you! Make sure to keep the tips from this article in mind to get the best out of your juicing diet.

Overweight – Answering Your Critics

Overweight – Answering Your Critics

There are those that walk amongst us who have followed all the advice, diligently dieted and exercised with genuine effort for long periods of time, yet still fail to lose their excess weight.
Even more heartbreaking for those of us who genuinely struggle with obesity are the accusations of sloth and laziness from those thin people who eat junk all day long and show no physical sign of their own gluttony. *Why can*t you just be like everyone else? *, they demand. *It must be all your own fault. *
*After all,* they say in derisory voice, *Losing weight is easy. Just eat less and exercise more. If you don*t lose weight, you are just weak willed. *
Every person who has never had a real problem thinks they know all the easy answers.
All those underlying unwarranted generalisations we face from others just about every day of our lives is a little recognised yet very real and severe form of discrimination, based on the same types of wrong thinking as prejudice against race, skin color, creed, gender, and other well recognised forms of hatred.
In fact, life experience has taught me that the less a person *actually* knows about obesity and weight loss, the more they *think* they know.
I spent time a few years ago under the care of some of the most distinguished and knowledgable internationally renowned Professors researching weight loss and obesity from the University of Sydney and the Royal Prince Albert Hospital*s Obesity Clinic in Sydney, Australia. I will always remember what Professor Ian Caterson told me one day:
The more we learn about obesity, the more we realise how little we really understand and how much more there is to discover. *
Would any of those permanently thin critics care to explain a man with whom I shared many physiotherapy and hydrotherapy sessions during my time on the program at the Obesity Clinic? He was normal down the left side of his body, though obese down the right side of his body only.
Next time someone verbally berates you for carrying excess body weight and tries to tell you how easy it is to be lean & trim, try asking them what they would recommend to that man that some of the top obesity researchers in the world don*t yet know.
Then, while your critic is looking dumbfounded and fumbling for some feeble explanation, hit them with a few more questions, such as:
– Why do large birth weight babies have a dramatically higher rate of obesity than normal birth weight babies?
– And, given the above, just what control do you think I*ve got over my birth weight?
– Do you know what your metabolic rate is? If not, why do you presume to think you know mine?
– Do you think everyone has identical norepinephrine levels? Oh, you don*t even know what norepinephrine is, huh?
– Why do some people gain weight during stressful times while other people lose weight, irrespective of their eating patterns?
– How do you expect an overweight person to even be capable of greater physical activity than a normal weight person?
– Name me five minerals (not vitamins) that are vital for hormonal function, and explain which of these hormones has a different effect on brain signals related to appetite and metabolism.
– Tell me what you know about Insulin Resistance Syndrome, what causes it, what its symptoms are, and how to treat it.
– What has the least nutrient value to the human body – (a) 100 calories of pure fat, (b) 100 calories of pure protein, or (c) 100 calories of pure carbohydrate? (By the way – Your critic will probably answer Fat. The correct answer is C. The human body actually requires fats and proteins for various metabolic and physiological functions. Pure carbohydrate has no known unique use in the human body as the body can convert either fats or proteins as required into blood glucose, as it does with carbohydrate. )
– Some of the most successful business people, scientists, philosophers and artists in the course of human history have struggled with obesity. Why do you think such successful and influential people who have changed the course of the world as we know it today are *weak willed*?
When you see the jaw of your critic drop to the floor, as they turn pale and look like they*ve been hit by a runaway train, when their silence shows that their ignorance and prejudice has been thoroughly exposed, just calmly walk away.
At this point, both of you now know that, even though you may be carrying excessive body weight, it is your critic who has the bigger problem.

Weight Loss Advice You Can Try Today 2

Weight Loss Advice You Can Try Today

Five Tips to Get Ripped
Source: Flickr

No matter what your reasons are for wanting to lose weight, you can enjoy weight-loss success.
Whether you have decided to lose weight for health reasons or simply to make yourself feel good about your body and appearance, this article will provide you with a number of useful tips and tricks for weight loss.

A little extra walking is an easy way to lose extra pounds. Purchase a pedometer to count the step you take each day. Challenge your self to walk a little more each day. Once you reach the recommended 10,000 steps a day, decide if you want to maintain that distance or improve on it.

To help you lose weight and keep it off, try to watch less TV. It’s too easy to overindulge in snacks while watching TV. Trying to control snacking can be difficult while watching TV because you’re concentrating on the TV and not how much or what you’re eating.

To eat less carbohydrates when you cook, replace one cup of pasta in a recipe with a cup of vegetables. While this tip can’t be applied to every recipe, it will allow you to enjoy many of your favorite meals while reducing your calorie consumption. This can save you as much as 200 calories a serving.

Losing weight is a shared goal of many; it is also a goal that is exploited. People have created many diet plans, exercise machines, and much more in a quest to take advantage of those who want to shed their extra pounds. The true way to lose weight is that one should burn more calories than the number of calories that one ingests.

A pound is 3500 calories. A sensible diet coupled with a mildly active lifestyle will result in one maintaining their current weight. If one were to up their exercise routine and ingest fewer calories than what one is burning daily, then the end result will be weight loss. The formula is simple: burn more calories than one eats.

Use less sauces and dressings in your foods. Sauces and dressings are often made with oil or contain lots of sugar. Drowning your green salad in dressing or smothering your baked potato in sour cream, adds a lot of fat and calories. You can try using substitutes, such as non-fat sour cream, but you should also experiment with more spices to flavor your food.

If you’re serious about taking off the pounds, just remember that those delicious high-fiber bars and shakes won’t fill you up in the way that a baked potato with salsa will. Convenience diet foods are just that–convenient–and can be used when you don’t have time to make your own foods. But if you want to have the most control over what you eat, you will have an easier time losing weight if you eat real food and make (or at least assemble) it yourself.

If you closely follow the advice in this article, you will soon notice significant progress in your journey to weight loss. Using this information will help you to create a happier and healthier version of yourself; one who looks and feels wonderful about your appearance. Just summon all the determination that you can, and stick with the advice.

Low Calorie Diets-Find A Balance

Low Calorie Diets-Find A Balance

Source: Flickr

Finding the best healthy low calorie diets can be difficult, there are just so darn many to choose from. Which one should you try, are they even good for you? A good rule of thumb is that if you find a recipe you want to try, if it looks good then give it a try

It is all about balance and there is not just one perfect diet plan for everyone. If the plan you are thinking about using is so strict that you may not be able to stick with for a long period of time, it is probably a mistake. You could research diet plans and take some from each one and come up with your own, too.

It’s usually better to find a quality plan that will allow you to eat normal foods, ideally foods that you can prepare yourself at home. The prepackaged plans are wonderful but they can be expensive. Make sure you are financially ready to stay on them for the length of time you need to lose all the weight you want. Could be up to a year or more so save, save, save.

Look for a plan that gives you lots to choose from and gives you all the nutrients your body needs to be in top form. This includes some fat and carbs too. But the good ones not anything that is bad for you. Simple carbs and trans fats are what to steer clear of. Complex carbs and all the unsaturated fats are good for you in moderation. Do not deprive your body of what it needs you will just end up craving it after a while and then binge.

Your body needs some fat to survive. The problem with is most of us have way more fat than we need. Low calorie diets help you cut back on your intake of fat, calories and carbs and can help you lose the excess fat that you have around your middle, on your hips and buttocks, or where ever it is being stored on your body.

Most people who lose weight on a diet just turn right around put it all back on, plus more, often within just a few months. Part of the reason for this is the fact that people view weight loss as only temporary. They lose weight for some special thing like a wedding or a vacation and when that special thing is over they go right back to eating the way they did before the special thing. To make it last and keep the weight off forever you need to approach weight loss from the standpoint that it is a lifestyle change and not just a diet.

Ask a friend to be your lifestyle change buddy and go for walks or bike rides or go swimming. Just start moving and the rest will follow. Don’t make things too hard on yourself, if you feel a craving coming on then go get whatever it is that you are craving. Just be mindful that you do not need to eat the whole thing in one sitting. Then when the craving is satisfied get back to the low calorie diets and pick up right where you left off. No harm, no foul.

Hoodia – Weight loss pill for obesity treatment

Hoodia – Weight loss pill for obesity treatment

Will Government Listen to Diet Recommendations?
Source: Flickr

Weight Loss Pills

Imagine what a reduced caloric intake up to 1000 calories a day would do? Before you run to grab a calculator, read this: A daily reduction of 1,000 calories will on an average cause a reduction of 2 pounds a week.

If you are thinking it would be impossible for you to reduce your calorie intake by so much, think again! Hoodia weight loss pills can actually help you reduce your caloric intake by 1000 calories. Sounds fabulous? Well it is!

The best part about Hoodia slimming pills is that it is 100% natural and causes no side effects. Hoodia is actually a weight loss product which works like an appetite suppressant. So all the effect you have on taking Hoodia weight loss pills is a suppressed appetite and nothing more.

Hoodia in its part play the safest role to deduct the fat from your body naturally and make you feel-appear thinner and slim with the routine of hoodia and food intake which you must follow to get the result declared! on your physical outlook of your body.

Hoodia slimming pills is a natural gift of plants in our environment. So there are no side effect and the customer has expressed their trust on it in one way or the other.
However, some people have also alleged about feeling happy and good about themselves after taking Hoodia slimming pills.

Losing Weight the Hoodia Way

The toughest challenge most over-eaters or over-weight people face is controlling their diet. It is very difficult to curb food cravings and most people give in to temptations sooner or later.

If you go the natural, Hoodia way you will feel hungry very rarely and will eat only what is necessary for your body. You won’t gulp down everything in sight after taking the unique weight loss product, Hoodia!

If you are losing weight the Hoodia way, you won’t even realize you are not eating the usual quantities of food. You will not pity yourself about sacrificing food and will feel great about yourself. In fact the Hoodia way is the natural safest way to curb fat with food intake at level of requirements.

You should be determined and focussed to the aim of reducing your weight, as positive approach and sefl determination is needed along with Hoodia to push down the gulp of obesity and appear slim.

Why Hoodia is said to be the best weight loss product?

There are many reasons because of which Hoodia is said to be the best weight loss product, they are as follows:

It is 100% natural way of losing weight

There are no side effects on taking Hoodia weight loss pills

These natural slimming pills actually do what they claim to do

The appetite suppressing quality of these weight loss pills is beyond comparison

The efficacy and safety of these weight loss pills are actually tested in clinical trials

If you want slimming pills which are natural; safe and also work Hoodia is the only weight loss product available over the counter which works totally naturally and safely!

However, there’s one word of warning . Beware of fakes and copies. Buy only genuine and safe Hoodia slimming pills!

Obesity Vaccine

Obesity Vaccine

Work Harder and Never Give Up
Source: Flickr

Overweight and obesity affects a large fraction of America’s population today. The disturbing increase of people who suffer from obesity prompted scientists and medical experts to formulate some remedy to help people who are suffering from serious health problems. A latest medical breakthrough certainly caught the attention and interest of a lot of Americans and people from any nations as well. Top US researchers came up with an obesity vaccine that could actually prevent excessive weight gain. This vaccine may sound too preposterous and too good to be true, but it is proving to be effective in experiments conducted to a laboratory mice. This makes us all hope that the said obesity vaccine will also perform effectively to humans.

Scientists have effectively identified a few hormones that are directly involved in a person’s appetite. The obesity vaccine would target the hormone known as ghrelin, which would cause the immune system to attack and break down the said hormone. Basically, ghrelin is our body’s defense against starvation and decreases the energy expenditure and burning of fatty tissues. So by tricking the immune system into attacking ghrelin, a person could effectively lose weight. The hormone ghrelin was discovered way back in 1999. This hormone is primarily responsible in gaining or losing weight and regulating appetite and body metabolism. . Ever since its discovery, medical expects have attempted to manipulate it to suit according to the human body’s needs.

The research team at Scripps Research Institute has found a way to trick the immune system into identifying the immune system as a foreign body. The human body’s immune system responded by attacking ghrelin as it would do to any bacteria introduced to the body. Hence, this resulted to the discovery of the obesity vaccine.

This is considered a very exciting therapeutic breakthrough since the obesity vaccine slows down the rate of weight gain while tolerating the person to eat normally. Likewise, the vaccine can potentially prevent or reduce the possibility of yo-yo dieting – the repetitive phase of weight loss and gain. When a person is on a certain diet, the body tends to produce ghrelin to deliberately slow down the metabolism and stimulate eating. These changes cause the body to retain and regain fat. This result to the frustrating cycle people often go through once they stop dieting.

However, in battling obesity people should not solely rely on this vaccine as the ultimate answer to weight reduction. Discipline, properly monitored food intake and regular exercise are the most reliable means of address both weight and health issues.