How To Lose 10 lbs. Or More Quickly And Safely

How To Lose 10 lbs. Or More Quickly And Safely

3 Week Diet
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As reported in the U.S. Food and Drug Administration’s recently published “Calories Count – Report of the Working Group on Obesity”, people who are overweight is a serious public health problem in the United States. Since the late 1980’s, adult obesity has steadily and substantially increased in the United States. Today, 64 percent of all Americans weigh too much and over 30 percent are obese; in 1988 through 1992, fewer than 56 percent were overweight and fewer than 23 percent of American adults were obese.

The trends for children are even more worrisome. Recent research by the U.S. Centers for Disease Control and Prevention shows that 15 percent of children and adolescents aged 6 to 19 are overweight – double the rate of two decades ago. As Americans get heavier, their health suffers. Overweight and obesity increase the risk for coronary heart disease, type 2 diabetes, and certain cancers. According to some estimates, at least 400,000 deaths each year may be attributed to obesity.

What people must know is that you can improve your health quickly with just a small amount of weight loss. “We know that physical activity along with reduced calorie consumption can lead to the 5 to 10 percent weight loss necessary to achieve remission of the obesity-associated complications,” says William Dietz, M.D., Ph.D., director of the Division of Nutrition and Physical Activity at the Centers for Disease Control and Prevention (CDC).

According to Ken Black, founder of, “losing one to two pounds a week is safe and recommended by most doctors for most people. This breaks down to 250 to 1,000 calories per day. You can achieve this easily if you follow some or all of the following guidelines” :

1. Use skim milk instead of whole milk or cream in your coffee.
2. Eat low fat yogurt instead of ice cream.
3. Eat more bright colored (green, yellow, orange, red) fruits and vegetables.
4. Eat more lean fish, chicken, or turkey, instead of red meats.
5. Eat whole wheat or multigrain bread, instead of white bread.
6. Use a sugar replacement instead of sugar (avoid Aspartame).
7. Drink water instead of soft drinks.
8. When you eat out, avoid fried foods.
9. Walk or do similar exercises (e.g. Golf, Tennis) at least 20 minutes a day.

If you do even just a couple of these every day for the next month, you’ll feel much better and you will lose weight (10 lbs. or more in 6-8 weeks).

And if you are concerned about getting hungry all the time, or losing your energy, try taking a safe appetite suppressant, like Herbal Phentermine. This supplement is not to be confused with the drug Phentermine, which has side effects like stomach upset, dry mouth and sleeplessness. The herbal variety is a non-prescription medication and has been tested for years to be safe for most people. It contains ingredients like green tea, acetyl L-carnitine, alpha lipoic acid, biotin and others, that control your appetite, yet increase your metabolism and energy.

However, do not take any herbal supplement without checking with your Doctor first, if you are on any prescription medications, due to possible interactions between the two, or if you have a special medical condition.

If you follow these simple steps, you will surely reach your weight loss goals and become a much happier, healthier, and oh yes, lighter person.

Embarrassed by Your Obesity? Exterminate it With Phendimetrazine

Embarrassed by Your Obesity? Exterminate it With Phendimetrazine

Mirror gives you a true picture of how you look.
When I was overweight I always avoided looking at the mirror. My obesity was driving me away to enjoy life to the fullest. My friends never lost an opportunity to kill me with their sarcasm. I tried many medications, but they did me no good. I went to my doctor in the anticipation of a medical treatment. He prescribed me a weight reducing drug – Phendimetrazine. I got an effective solution to put an end to my obesity.

Obesity in clear terms refers to excess body weight. Surplus fat gets accumulated in your body thus adding to your over-all body weight. Obesity open doors to many diseases risking your life. It leads to serious health problems such as high blood-pressure, increased cholesterol level, diabetes, arthritis etc. To get rid of such an unhealthy state, the weight loss drug phendimetrazine is recommended.

Phendimetrazine is a phenylalkylamine sympathomimetic amine which is used to cure obesity. It acts by stimulating the central nervous system and thus elevates the blood pressure. As a result your appetite decreases. As phendimetrazine is just an appetite suppressant and not a substitute for a balanced diet therefore it should be consumed along with proper diet and regular exercises to get better results.

The weight reducing drug phendimetrazine is usually taken for a short duration of time. Weight loss is greatest in the first week and decreases gradually in the succeeding weeks. This may however vary from person to person depending upon one’s body structure and medical history.

Each phendimetrazine tablet contains 35 grams of phendimetrazine tartrate. Phendimetrazine tartrate is a white, odourless crystalline powder. It is easily soluble in water. In additions to this, it also contains certain inactive ingredients such as lactose USP, magnesium stearate NF, colloidal silicon dioxide, starch NF etc.

Phendimetrazine must be used under complete medical supervision. Follow the directions given by your doctor before consuming the medicine.

Phendimetrazine pills are usually taken two to three times in a day with a full glass of water. Crushing or chewing the medicine may make it loose it’s effect. So swallow the tablet as a whole. One should avoid taking the medicine late in the evening as it can cause insomnia. If you miss a dose, never take a double one, as it can be harmful for your health.

Your doctor may not allow you to consume phendimetrazine pills if you suffer from heart disease, arteriosclerosis, glaucoma or if you have had a history of kidney stones, drug or alcohol abuse. Inform your doctor if you have an anxiety disorder, diabetes, epilepsy disorder or thyroid.

Pregnant ladies should not take phendimetrazine pills without the consultation of a medical practitioner. You should be first aware of its side effects. It can harm your unborn baby.

For nursing mothers phendimetrazine is not advisable as it may enter into breast milk and can prove dangerous for the new born.

Kick away that extra weight from your body with the help of phendimetrazine. Look good and feel good!