Solid Advice On Trying To Shed Weight (5)

Solid Advice On Trying To Shed Weight

There are many fad diets and plans out there that offer easy solutions to weight loss, but the safest and lasting way to lose weight is through proper diet and exercise. To learn how to lose weight effectively and safely, and to keep it off, read through the tips below.

Find out what motivates you to exercise and lose weight. Is it looking attractive? Is it feeling healthy? Discovering the reason for your goal will improve your chances of keeping with it. Exercising and getting fit for the wrong reasons, like impressing a partner or satisfying your family, will keep you from sticking with your regimen.

You are going to burn four times as many calories through muscle than you will through fat, so be sure to get to the gym and do some strength training at least two or three times a week. If you cannot go to the gym, get some weights and do some exercises at home.

When dieting, keep lots of raw fruits and vegetables in your refrigerator. Buy them cleaned and cut or prepare a large portion at the beginning of each week, so that you always have some ready to eat. This can keep you from craving the high fat, high calorie snack alternatives that are almost certainly in your pantry.

Try to eat smaller portion sizes when you are trying to lose weight. Start out with only putting a little bit on your plate first instead of completely filling your plate. By doing this it will help you to read your body better and know when you are actually full.

An important factor in losing weight is self motivation. When you feel like the going gets tough, just remind yourself of all the important reasons you wanted to lose weight. Another great motivator is to set some daily goals and when you reach your goals, buy yourself something. Say for example, you can lose 3 pounds every two weeks and reward yourself with a new video game or pair of shoes. This can help keep you motivated for the long haul.

Personal responsibility is incredibly important in the weight loss journey. This is a double edged sword because not only can it empower you by helping you feel capable of losing the weight, but also means you have no excuses for being overweight. You have to look at yourself and admit your own failures.

To help you lose weight on a low carb diet, consider picking up some sugar free candies or other treats. That way you won’t have to deny yourself a sweet treat when the rest of your family splurges on a slice of cake, pie or a homemade cookie.

As discussed above, the best way to lose weight is through a combination of exercise and a nutritious, healthy diet. While fad diets and weight loss products may seem like the way to go, these tips will help you lose weight safely as well as keep that weight off in the future.

Finally-A Savory New Way To Lose Weight And Keep It Off For Life

Finally-A Savory New Way To Lose Weight And Keep It Off For Life

A Quick Guide to Giving Up Smoking
Source: Flickr


A new world take on an old-world way of eating can be better than the many diets that are extreme and difficult or expensive to follow, and gives results in just 10 days.
It’s “The Sonoma Diet” (Meredith Books, $24.95) by Dr. Connie Guttersen, R.D., Ph.D.

Ordinary weight loss plans can be uncomfortable or even unhealthy, asking you to cut out certain ingredients, and it can be hard to find out exactly what’s in everything you eat-particularly if you want to eat out or at someone else’s table.

Now there’s a medically proven powerhouse program that has already helped countless dieters lose weight without counting calories or eliminating a single food category. This is the rejuvenating, sun-drenched cuisine you can savor without guilt while staying lean for a lifetime. It turns mealtime into a celebration, not a deprivation.

That’s because across the Atlantic a timeless Mediterranean approach has consistently been linked with weight management and excellent overall health. Now the science behind these miracle foods has at last been translated to another sun-drenched locale closer to home: Sonoma County, California. The result is a proven, sane and completely savory way to stay fit for life.

Dr. Guttersen was a weight-loss counselor and nutrition researcher for many years and she is now on the faculty of the renowned Culinary Institute of America. She was inspired to develop a cutting-edge program that would reflect and perfect a celebration of food for people who love to eat and offers flavorful food good enough for guests. A recent study found that increasing carbohydrates with an emphasis on vegetables and fruits and grains, in fact does not promote weight gain. The Sonoma Diet doesn’t call for any diet foods, just satisfying, easy-to-prepare meals that will actually program your body to lose weight. Flavorful recipes the whole family will love are portioned out so you won’t overeat. Busy dieters can enjoy express salads even if they’re always on the go.

You can enjoy such a carefree experience on The Sonoma Diet because Dr. Guttersen has done all the science for you. Her recommended meals offer a range of delicious “power foods” that deliver maximum disease-fighting nutrients, infused with robust flavors and plenty of variety. Eaten in the correct combinations, these power meals will keep you feeling full while shifting your body’s metabolic levels into high gear.