Walking For Weight Loss

Walking For Weight Loss

Doesn’t it seem like every day brings us another fad diet or other so-called “weight loss miracle”? Don’t get me wrong, I know a lot of these plans really do work, but that’s not the problem. The problem is that there are just so many that it makes it hard for the average person to figure out which ones work and which ones they should pass on. But there is one method that is ideal…walking for weight loss. Let’s take a look at why it is such a good option for shedding those extra pounds.

Before we get to why it’s so good, it’s important to understand a bit about how losing weight works. It all comes down to a simple equation: 3,500 calories is equal to one pound of body weight. So, if you take in an extra 3,500 calories compared to what you burn off, then you will gain a pound. If you get rid of 3,500 calories, you will lose a pound. There are a few exceptions to this because some calories are more easily stored, and not all exercise is the same. Regardless, physical activity is an important part of any weight loss plan.

Almost everybody can go for a walk. Even those who may be missing a leg are usually able to walk. What’s the best way of walking for weight loss? The answer is as simple as can be. All you need to do is put one foot in front of the other, then repeat the process for as many times as you wish.

Another benefit of walking for weight loss is that you need any special equipment, except for a comfortable pair of shoes. There’s no need to buy any special clothes, and you don’t have to join a gym or pay a personal trainer, either.

Walking is a low-impact way to burn calories. In theory, you could walk for hours at a time, though that wouldn’t be practical. Still, if you have been inactive until now, it’s always a good idea to talk to your doctor about your plans. They will be aware of any underlying medical concerns, and can let you know if there are any precautions you need to take.

Exercise burns calories, but it has another benefit for weight loss and that is boosting your metabolism. You will get a little extra help burning calories for a few hours after you have stopped walking. Of course, the more brisk you walk, the more calories you will burn. But any walking is better than none at all.

Finally, people are built to walk. We’re bipedal; it’s in our DNA. It only makes sense that one of the best things you can do for your health is to use the body in a way it was designed for. But…none of this matter if you don’t take action. So, what are you waiting for? Get out there and start walking for weight loss.

The Steps You Take With Hypnosis For Weight Loss

The Steps You Take With Hypnosis For Weight Loss

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Hypnosis for weight loss is a well-known method that is gaining prevalence over the years. Through the process of hypnosis, a person’s mindset is suggested to eat less and motivate him to follow his weight loss regimen. Additionally, hypnosis for weight loss is also a useful method for long-term weight management. If you have been battling with your weight problems for a long time and you are considering this method, there are certain steps and expectations that you have to keep in mind in order to be successful with your plans.
• Be realistic with your goals. Hypnosis for weight loss can produce great results especially when you take follow-up sessions. Just like any weight loss methods, the process also takes time in order for it to become effective. According to related studies, weight loss results and long-term weight management can be achieved only when you already adapted the habits and the new mindset that will help you in losing weight efficiently. This can only take place when you regularly attend eight sessions of hypnosis for weight loss. Additionally, seeing the therapist for check-ups will also help him assess if you the hypnosis really worked for you.
• Positive reinforcements.
Hypnosis for weight loss works under the concept which states that “it’s all in the mind.” Since there isn’t any physical tools that will reinforce you in your goal during the hypnosis process other than the therapist’s words. Ask the therapist if his method of hypnosis gears towards positive reinforcement and motivation rather in negative aversions.
• Supplementary weight loss methods. Hypnosis can work in helping you shed the unwanted pounds off, but you also need to explore other possible methods of safe and natural weight loss in order to supplement the hypnotherapy sessions. Hypnosis, on its own, will not make you lose the unwanted pounds that you desperately want to reduce. You can utilize hypnosis as a tool which can motivate you to follow effective work-out programs and motivate you to strive through your weight loss diet plans.
• Follow-through methods. Aside from visiting a hypnotherapist, you can also consider self-hypnosis on days when you don’t have clinical sessions. Related research shows that hypnotherapy sessions of eight weeks, followed by twelve weeks of self-hypnosis yield desirable results.
• Choose the right hypnotherapist. Being under the state of hypnosis can put you in a vulnerable position, thus you will need to be under the care of an experienced and credible hypnotherapist.
Aside from understanding the steps that you will take while undergoing hypnosis for weight loss, bear in mind that you will need to prepare for the activity as well. Since the session will be geared towards accessing your subconscious, and in a way, alter your mindset, you have to make sure that your mental and emotional health are in good condition.
First, always relax your mind and remind yourself of your goals. Focus as well on positive thoughts. The idea of hypnosis can sound quite mysterious for some, and you might feel that you are going through unexplored territories. However, there really is nothing to be afraid of as hypnotherapists with credentials and experiences have taken the oath to follow the ethical practice of therapy. Also, keep an open mind and a set goal. The first step in achieving your goal lies in believing that you can achieve your goal. If you believe that the sessions will be helpful to your weight loss goals, then you already succeeded in half of the battle. There is no point in trying or pursuing something that you just want to do half-heartedly.

The Atkins Diet Everyone is still talking about it!

The Atkins Diet Everyone is still talking about it!

Which Diets Actually Work?
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Hard to believe that a diet that has been around since 1972 is still such a hot topic. Of course, a diet that advocates eating high protein, high fat food while cutting out most of the carbohydrates is a popular diet of choice today. Although it has come under some scrutiny over the last couple of years, one thing is for certain – this diet can lead to serious weight loss!

Jumping forward from 1972, Dr. Atkins published three books on his diet plans between 1992 and 2002. He has also published several companion books, like cookbooks, journals and various specialized dieting books. Using these books and his diet plan, a great amount of weight loss success has been achieved by numerous dieters.

Over the last few years, Dr. Atkins’ diet has not only been popular in homes, but in restaurants and grocery stores, as well. Many restaurants are now featuring an “Atkins” option, or low-carb selections based on his or other similar diet plans. Atkins Advantage is a company that is creating and distributing nutritional bars, shakes and other goods based on the Atkins diet in grocery stores, pharmacies and discount outlets nationwide.

One of the main draws of the Atkins diet is the fact that when you follow it, counting calories is not something that is required. No funny charts are used and no journal has to be kept (unless you choose to). You also don’t have to watch “portions” when you are on the Atkins diet. You can eat as much of certain types of food as you want, when you want, without worry. This leads to another of the pros of the diet – serious weight loss!

Another thing that attracts people to the Atkins diet is the fact that you can eat as much meat, cheese and eggs as you like. High fat, high cholesterol foods are not a “no-no” with the Atkins diet. As anyone who has been on a diet knows, you have to give up something when you choose to follow any kind of plan. This plan allows you to keep eating as much protein rich foods as you want.

One of the main complaints about the Atkins diet is its strict limitation of carbohydrates, which includes basic foods like bread, pasta, rice and even fruits. You can up your intake of eggs, cheese and any type of meat, but you have to practically eliminate any processed flours and sugars from your daily food intake. Some say even this is not that big of a problem in an age where artificial sweeteners can allow you those guilty pleasures, like ice cream. Also, if you stick with the diet long enough, those craving for carbs will not be as strong and easily managed. However, if you cheat and eat carbs occasionally to stop those cravings, they will come back stronger and stronger.

This diet has been criticized by others in the medical community, which might be seen as another drawback to the diet. It does not conform to the American Heart Association’s guidelines for a healthy heart due to its high levels of cholesterol and fatty foods. Other medical professionals also state that due to this diet’s low levels of dietary fiber, it can lead to constipation and bowel problems. It can also lead to high levels of uric acid and ketones in the body, since it is burning fat for energy instead of carbohydrates. These high levels can lead to problems with the kidneys and headaches.

Truthfully, if you are finding success with this diet, it could be the correct diet for you. However, if you are experiencing health problems or are not satisfied on this diet, it probably is not. As with other diets, the dropout rate of those who start the Atkins diet is high…so it obviously isn’t the best thing since “sliced bread”!

5 Day Diet Like Magic Your Slim And Trim

5 Day Diet Like Magic Your Slim And Trim

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With all the diet plans, advice, and supplements on the market nowadays, it can be virtually impossible to figure out what works and what is all hype.
One option that has gotten a lot of buzz lately is the 5 day diet. This diet will provide you with very quick results, which is pretty much required in our society these days. The idea behind this program is that it will give people a kick start on their diet. If they are able to see results quickly it may give them more of a push to continue on and lose all the weight they need to lose.

This diet is very restrictive, it has to be if you are going to lose weight in just 5 days! Here is an idea of what it’s all about:

1. Right after you get up in the morning, don’t wait longer than 30 minutes, eat a small amount of a starchy food like toast or eggs.

2. Eat lunch no later than 1 p.m. Include some lean protein like beans or a steak and a lot of vegetables. A mix of vegetables is the best way to go.

3. Dinner must be eaten before 8p.m. and should be the same things you had for lunch.

4. Snacks will be any type of ‘hard’ vegetable. Things like carrots, or celery are good choices. These will slowly release sugar over a period of time which will keep your metabolism boosted.

There are many opinions as to whether or not this type of diet actually works. Most of us know that if we want to lose weight we can’t starve our bodies since that will only send it into ‘starvation mode’ and slow the metabolism way down.

When you take this fact into account it sounds like this diet won’t work, and many people say that is the case. Any weight you lose will only be water weight and the weight loss won’t be permanent.

That may not be a problem if you just want to lose a few pounds so that you look great in that new dress you just bought. For a quick weight loss a few pounds of water weight may be all you are looking to accomplish.

Another way of looking at it is even if you have a lot of weight to lose, it might still help you get some much needed motivation by losing weight in just 5 days. If you can accomplish that it might make your longer term goal to lose, 20,50,or even 100lbs seem more achievable and might just be the kick start you need.

Others will say that if you cycle this extremely restrictive eating plan with a more reasonable plan you can actually ‘trick’ your metabolism into burning hot the whole time.

Your body will take time to react to the restricted calorie intake. If you only do it for 5 days and then immediately go back to a more normal caloric intake you may be able to prevent it from going into starvation mode in the first place.

No matter what approach you choose for losing weight, whether it’s the 5 day diet or something else, just remember that permanent weight loss is achievable and it will make your health, and life, better and more fulfilling.

Get Rid Of That Extra Weight Dragging You Down

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It is easy to get discouraged when you are trying to lose weight and nothing seems to be happening.
Weight loss is a challenge for many people. That is because each person has different needs and finding what works for you might not seem to be an easy job. Take a look at the tips below to find some strategies that are right for you.

Sex is actually a wonderful weight loss activity. It is a fun work out, and you will enhance your relationship with your spouse. Healthy sex can actually control the amount of food you eat, and give you some motivation for sticking to your diet every day.

Don’t cut all the sweets, cutting too much of your favorite treats usually lead to an early relapse. Everyone has his or her favorite treats. Simply allow yourself a little indulgence, but watch out for the frequency and the quantity. Having a small treat once in a while can be rewarding to your weight loss experience.

To maintain motivation losing weight, you should get a weight loss buddy. Reasons for this include being less likely to cancel exercise plans because you don’t want to disappoint someone else. Additionally, you can encourage each other, even when your weight loss stalls. Having cheerleaders works for athletes, and it can work for you!

When you dine out with friends, have a skinny cappuccino instead of dessert. That way you will not feel like you are just sitting there watching while they indulge. Plus, you will know you are saving a whole lot of calories sipping on your sweet, warm, low-calorie beverage instead of choosing that high-fat, calorie-laden piece of cheesecake.

Mentally see yourself at the weight you want to be. This helps train your brain into thinking that is the way you are. If you can get your brain on-board, your body will follow. Cut out pictures of the size you want to be and post them so you can see what you are aiming for.

Don’t let your kids get you in poor eating habits. Often times, you will find that parents have a more difficult time losing weight as their kids are demanding fatty junk foods. However, try implementing a bit of your healthy eating in their diet, getting meals together that you all enjoy so it could be a family effort and not you left out alone.

A good tip to lose weight is to eat before going out with friends. After a few drinks or peer pressure, you might become tempted to give into your cravings and eat unhealthy foods. By eating beforehand you won’t have to worry about wrecking your diet, because you won’t be hungry.

Make sure that you are successful with your weight loss program by find the strategies that work for you. It becomes less of a challenge if you are working with your own style and needs. Try using one or more of the tips above and you will find the success you are looking for.

How Many Pounds Would You Like To Lose?

How Many Pounds Would You Like To Lose?

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How many pounds are you trying to drop for the summer?

What is it about summer anyway? Is it the sun or the sandy beaches that make humans want to run out and buy a skimpy showering litigation? I mean, it ‘ s like they think they don ‘ t absence to be in knead during the winter. While I understand that we all wear further concealing dress during the cold months, I don ‘ t see why it ‘ s not a factor to stay in knead. We should all work to stay join year – round. With advanced weight loss diets and wonderful fitness regimes we can make this a actuality. Stop working like a lunatic toward the end of every spring to lose those extra pounds. It ‘ s time to come to your senses and keep them off permanently with legitimate weight loss diets that really do work. What are your current eating habits like?

I can recall back when I was a kid and my parents would try a variety of weight loss diets. I remember one in particular that my father was doing. I sat down at the table with my brother for some lunch and there it was. While we scarfed down our ham and cheese sandwiches, our father had a plate of saltine crackers and tuna before him. It looked rather bizarre to me and my brother. Regardless, he ate it up like he was starving. And he probably was! Okay, enough jokes at my father ‘ s expense. The truth is that when it comes to weight loss diets, most people will try virtually anything to get those pounds off. From eating tons of meat and no bread, to living on fruits and vegetables, there are certainly a variety of diet plans to pick and choose from. Now, the key here is finding a nutritious diet that ‘ s right for your condition. This may require consulting a professional. Have you ever spoken with a nutritionist regarding weight loss diets? They know what the scoop is. In fact, a qualified nutritionist can help you plan out a regular weekly eating schedule.

Are you in need of some guidance concerning weight loss diets? Maybe it ‘ s time you did some serious research. With the World – Wide – Web at your fingertips, the road ahead is rather simple. Get online and attain tips and weight loss diets that truly work. Sort through legitimate testimonials by others who ‘ ve tried certain diets and swear by them. Stop fretting about those few extra pounds and shed them off with weight loss diets that work.

Low Carb vs. High

Low Carb vs. High

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Low carb diets can be classified as food plans that require keeping carbohydrates as low as 3% and never more than about 25 to 30%. This is much lower than the 50 to 60% recommended by most good scientists and valid research. Low carb diets include programs like Atkins, Protein Power, The Zone, Sugar Busters and the South Beach diet.
As you can see by the chart below, the Ornish and Pritikin diets at 70% and 80% carbs, are definitely high carb. One means used to distract people’s attention away from the fact that the Atkins diet is basically an unhealthy food plan is to compare a “low carb” diet to a “high carb” diet. However, neither one is the best solution.
Although the in-depth research of Dr. Dean Ornish, using his high carb/low fat diet, has uncovered some amazing findings and produced phenomenal results in reversing heart disease, as a weight loss program and regular eating plan, it has some drawbacks. The Ornish diet, as with Pritikin, is proving to be too low in healthy oils from fish, olives, nuts and seeds. Plus, it may also raise triglycerides and lower HDL (good) cholesterol.
This chart shows you carb, fat and protein comparisons:
Carbs Fat Protein
Atkins 3-20% 45-65% 25-35%
South Beach 10-25% 50-70% 20-30%
Healthy 50-60% 20-30% 20-25%
Ornish/Pritikin 70-80% 5-15% 10-15%
Diets at both the top and bottom extremes have their problems. Anyone can lose weight on a diet – fad or otherwise – for a week, a month or even six months. But, for a weight loss program to be truly effective, your diet must become part of your lifestyle and the basis of everyday food choices. Besides health concerns, too many people find both low carb and high carb diets difficult to stick with for a lifetime. Your best bet is to develop a low calorie, healthy eating lifestyle that includes regular moderate exercise.

Understanding the Cause of Obesity

Understanding the Cause of Obesity

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Obesity is a condition that has become a major health concern affecting many individuals in the United States. This

condition refers to the build-up of excess body fat that may impair health conditions. Several medical studies show that

obese individuals are prone to health risks like cardiovascular diseases, hypertension, certain cancers, type 2 diabetes,

coronary heart disease, sleep apnea, and many more. These health hazards have prompted individuals to include a weight-loss

program in their lifestyles. However, people who want to lose weight tend to exercise too much and eat unhealthy food. These

conditions may bring do more harm than good.

Understanding the cause of obesity might enable overweight individuals to treat their health problems. According to clinical

studies, major causes of obesity among Americans are too many calories in food regimens coupled with inactivity and

overeating. Acknowledging these two factors may help overweight or obese people lose weight and improve their health.

Many specialists health specialists argue that weight-related problems and obesity can be caused by high calories in diets

coupled with inactivity. A study conducted by the Morbidity and Mortality Weekly Report in February, 2004 showed that

Americans consumed more calories than they did 30 years ago. The study found out that from 1971 to 2004, American women

increased their calorie consumption from 1542 calories per day to 1877. The men on the other hand, at the same time frame,

increased their calorie intake from 2,450 to 2,618.

With the rise of calorie intake also came the decline of physical activities. However, less than 1/3 of adults engage in the

appropriate amounts of exercise. In addition, 40% of adults in the United States do not participate in any physical activity

while 43% of adolescents spend more than 2 hours in front of the television. It is recommended that individuals should

accumulate at least 30 minutes among adults and 60 minutes among children of moderate physical activity three times a week.

More are recommended to prevent weight gain or to lose weight.

Statistics also suggest that overeating is another reason why people tend be overweight or obese. Overeating is an eating

abnormality where the consumption of food intake is inappropriately large for energy use. Triggers of overeating may include

depression, stress, boredom, anxiety, and prolonged dieting. People with eating disorder feel that negative feelings may

temporarily disappear through food consumption, often these food escapades are done in secret. This disorder can be treated

with the help of health professionals coupled with the support of family and friends.

Obesity can be avoided and treated through proper exercise and healthy diets. People who want to lose weight tend to

over-train and deprive themselves of healthy food. These habits may impede weight loss and cause additional health concerns.

Proper exercise coupled with the right diet is essential in weight-loss and weight-control. In addition, exercise may

eliminates depression because physical activities promotes the release of endorphins. Endorphins are substances that is

released by the brain and is the body’s natural pain-reliever. These substance may elevate the mood and promote a state of

bliss. Many health specialists refer to this phenomenon as the runner’s high.

For overweight or obese individuals, it is never too late to partake in regular exercise and healthy diets. Exercise is good

for different people of all ages, sex, and weight. It is necessary to maintain improved overall health and enhanced

well-being. Individuals who decide to include a regular program of physical activity should consult doctors and other health

professionals for advice. This is important because a lot of individuals tend to workout too much or workout improperly,

which may do more harm than good. Understanding proper workout and including a healthy diet in one’s lifestyle may lead to

improved health and overall well-being.

Fastest Weight Loss Secrets and Solutions

Fastest Weight Loss Secrets and Solutions

It’s time to lose weight and you’re ready so increase your chances of success by finding some of fastest weight loss secrets that exist. You may be surprised when you start searching because these secrets aren’t kept under a tight lock and key and can be discovered to help you with your dieting initiatives just like they help the celebrities and athletes who use them and keep their bodies in great shape.

There are lots of secret pound shedding solutions floating around on the market today. You can find them in many different places ranging from your local library to the Internet to the check out to newsstands. Some of the quickest secrets are right alongside some of the secrets that work a little slower or not as well at all. The key is to understand that not all of these claims and diets will work for you. This means you need to know what your body type is, how your metabolism is working whether fast or slow and what foods that help you to burn the most fat the quickest.

Some of the best, safest and fat loss solutions are a combination of healthy eating choices combined with a high octane exercise regimen such as weight lifting, aerobics, swimming or some other form of calisthenics. Let’s face it, not everyone who is overweight has the time or inclination to go from a sedentary lifestyle to working out like an aerobics instructor overnight and truth be told, you shouldn’t have to. The fastest fat burning secrets that focus most directly on losing the fat through what you eat are probably the best solutions that can be found. These types of secrets ensure that your dieting efforts yield you fast fat loss results.

When you start searching for the fastest way to rid of those extra pounds, be sure to take advantage of all of the resources that you have available to you. Check to see what other people have lost weight using the fastest weight loss solutions and secrets that you have found and are considering using. See if they offer live support or some form of support network that you can be in touch with if you feel like you need help or are concerned about whether or not you are making enough progress.

Chances are you’ve tried one or two diet secrets at some time and perhaps they worked or maybe they didn’t. It’s important to understand that not all diet plans, pills, shakes and the like work the same for every person. You shouldn’t blame yourself if you’ve tried a diet that didn’t work for you or that you couldn’t stick to.

Instead, just keep looking for the plan that will work and that helps you lose the weight safely and quickly for good. There are many fat loss secrets that you can try but using the fastest weight loss secrets will help you to lose the weight so fast that you’ll be encouraged to continue to your ideal weight.

How Can A Medical Weight Loss Center Help You

How Can A Medical Weight Loss Center Help You

ECO2017 - The 24th European Congress on Obesity
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There are a number of benefits of going to a medical weight loss center for your quest to lose weight.

Let’s take a look at some of the many side effects of being overweight. Firstly it can lead to heart disease which can be fatal. Being overweight can lead to diabetes, high blood pressure, stroke, sleep apnea, gall bladder problems, back pain and knee pain. Being overweight can also cause a person to become depressed or if a person already suffers from depression it can be made worse by their being overweight.

Losing weight can take a bit of time and unfortunately many people lose motivation when they don’t see big results fast enough. It will take time to reach your goal weight and by going to a medical weight loss center you will have some support to help keep you motivated.

When you first call a medical weight loss center the receptionist will make an appointment time for you to see the doctor or staff. You will likely have a blood test done, blood pressure test, EKG and body fat index test. The consultant or doctor will then discuss your weight loss options.

They will help you to choose a plan that is best for you and plans might include medications, a low calorie program or a combination of both. In some cases bariatric surgery may even be recommended.

When you are a patient of a medical weight loss center you will receive one on one attention right from the start. Many other diet programs will deal with a number of clients at once and not give you that individual attention that you will benefit from.

At a medical weight loss center your progress will be monitored to ensure that you are losing weight and doing so safely. When you lose weight you will lose both water weight, fat weight and maybe gain some muscle weight and a doctor will know which you are losing or gaining. If you try to lose weight yourself you may be discouraged if there are weeks when you gain weight when this may actually be due to muscle weight gain and not because you aren’t losing fat.

Too many people begin dieting with unrealistic expectations and that only sets them up for failure. If you are unrealistic about how much weight you will lose in a certain period of time then you will become discouraged if you don’t meet that goal and then possibly give up. A medical weight loss center will help you set realistic weight loss goals.

The success rate for weight loss is much higher for those people who go to a medical weight loss center than those people who do it alone. Having that support system is vital for weight loss because there will be times when you will want to give up.

Your relationship with the center will continue even after you reach your goal weight as you will then go on a maintenance program so that you can maintain your weight. Many people that lose weight on a diet will regain that weight within a short period of time so a maintenance plan and continued support from a medical weight loss center will help you to stay on track with your healthy eating and keep that weight off.