Find Out Which Special Diet Will Work For You

Find Out Which Special Diet Will Work For You

Source: Flickr

For those people who are about to go on a diet, there are a few things that they need to know about dieting. It has been estimated that in the United States that over 44 percent of the population suffer from obesity. So now more than ever a lot of people are trying to find effective methods to lose weight.

Nowadays diets are all the rage. There are so many methods of dieting that have come out, and have claimed to be the most effective way to lose weight.

But the problem with this is that most of these diets are just fads, and end up hurting individuals rather than helping them lose weight! Some diets tend to rob too much nutrients from a person’s dietary plan by cutting too much calories off of their meals!

It is important to remember that every person is different, and has his/her own dietary needs. This is why it is vital to find the special diet that works for you!

Here’s a list of the different types of special diets that have become popular:

Diet Shakes- Basically this is a meal substitute that comes in fluid form. Instead of eating, those who want to lose weight drink diet shakes in place of a meal. The problem with diet shakes is that some dieters are not satisfied with just having a diet shake for their meal. They constantly have to battle food craving.

Diet meals that are prepackaged- These are low fat meals that have been prepackaged and follow a strict calorie count. Portions of these meals are also moderated. The great thing about this dietary plan is that meals are healthy and nutritious. Plus, they are convenient since it has already been prepared. But the downside to this type of diet is that it tends to be very expensive. Especially if individuals plan to stay to this type of eating plan for long periods of time.

Low carb diet- This is a special type of dietary plan that restricts a person’s intake of carbohydrates. Dieters have to undergo phases in which they have to avoid specific foods, such as those that are high in carbohydrates like breads, pastries, cakes and pies.

Medical experts have stated that carbohydrates have a tendency to stimulate
a person appetite. During various phases in this diet, dieters are only allowed to eat certain foods that come from different types of food group. Serving portions are also moderated.

Those who undergo this type of dietary program are also educated about nutritional values of foods. They are also given a list of all the foods that they can incorporate into their diet. Low carb diet requires individuals to change their eating plan. In order for this to work individuals have to be extremely dedicated in sticking to their dietary meal plans.

There are a number of books that have been written about the merits of a low carb diet. There are also hundreds and hundreds of low carb recipes that are online. So for those who want to know more about this diet, or just want ideas for their next meal, they can do some research on the net to acquire more information about this special type of diet.

Tips on choosing the right diet that works for you

1. Before undergoing any type of diet individuals must first do some research and learn everything they can about the diet the they are about to incorporate in their lifestyle.

2. Those who have a pre-existing medical condition should first consult their doctor before undergoing any type of diet.

3. If individuals feel some physical discomfort a few days after trying out a new diet, they should immediately stop this diet and consult their physician.

4. Be realistic. Special diets that claim to help you lose ten pounds in a week is not a practical method! If anything this kind of diet endangers your health!

Dieting to lose weight is a big issue with many people. But when choosing a method a person has to remember to always be practical. Dieting should be done safely, and should never post any risks to the person who wants to lose weight. Maintaining health should always be a top priority when it comes to dieting.

Weight Loss Support Is Critical

Weight Loss Support Is Critical


Losing weight is not rocket science. It requires no special diet, no special foods and no special exercise program. All we need to do is eat less calories than we burn. Despite this, as well as an ever growing number of diets and weight control plans, obesity continues to grow. And the vast majority of dieters find it almost impossible to lose weight without regaining everything within a matter of months. Why is this? Answer: because we don’t get enough support.

Get Proper Help To Lose Weight

Our greatest need when dieting is encouragement. We need people to cheer our successes and help us overcome our disasters. Amazingly, most online weight loss programs fail to address this need. Instead, they focus on what we should eat, how many calories we should consume, and what exercise we should take. And while this advice is useful, it’s not critical. Because most of us know this stuff already. What we have difficulty with, is motivation. We know what to do in order to lose weight, but we can’t sustain it. Maybe we lack a strong incentive, or perhaps our family situation interferes with our weight loss plans, or maybe we hate cooking and eat out too often. Whatever difficulty we have, it’s not likely to involve food or exercise. It’s much more likely to be a motivational or lifestyle problem. Yet as I say, most online programs don’t offer motivational or lifestyle support. And even when they do, their advice can often be expensive and quite uninspiring!

Survey Of Dieters

The value of proper support was highlighted in a recent survey of members of Anne Collins online weight loss program. The program includes a 24/7 community forum specializing in motivation and lifestyle support, with several thousand topics and approximately 100,000 posts. Subjects were asked to assess the personal benefit they had obtained from the forum. A total of 1,348 subjects responded, of whom 81 percent rated the program’s community forum as “important” or “very important” in helping them to lose weight, while less than 5 percent said it “made no difference.” While in no way conclusive, the results indicate the practical value of a “community” approach to weight management.

Weight Loss Meetings

For urban dieters, Weight Watchers is probably the best option. Their meetings are specially designed to help dieters overcome difficulties, but even Weight Watchers has its limitations. First, it’s not cheap to join. Secondly, members typically attend only once a week. So if your diet-wagon loses a wheel on Saturday night, you may have to wait several days for the next meeting to help you out. Like eDiets, Weight Watchers now offers an online service, but again – at something like $250-300 a year – it’s not cheap.

Not Easy To Change Habits

Changing our eating habits is no easy matter. Sure, it helps to know that a cup of fat-free milk contains 40 percent fewer calories and 16 times less fat than whole milk, or that lean ground steak contains half the calories and 4 times less fat than regular cheddar cheese, but how does this help us to say No to a second helping of pizza? How does it quench our desire for a double cheeseburger and fries? It doesn’t. Because facing down temptation requires a change of attitude, a change of priorities. And in my experience, this takes time and as much encouragement as we can get. We need to hear from people like us who have managed to change their attitude and eating habits, and who can explain how to overcome the problems involved. Above all, we need a safety-net if we fail. We need shoulders to cry on and “tough love” to help us win through. In short, we need the support of a real community.

Join An Online Community Forum

In my experience, dieters who join a good online community forum can expect to lose 400-500 percent more weight than those who go solo. In addition, if they maintain their community membership after achieving their goals, they have an excellent chance of maintaining their weight loss indefinitely. This is because an online community can provide a number of specific benefits. First, as stated, it offers personal advice and encouragement. Secondly, it offers members the opportunity to help other people – something that typically works wonders for their self-esteem and understanding. Thirdly, most community forums are self-run. Members may progress to become moderators or resident experts. This too is a real confidence booster as well as a great incentive to maintain weight lost. But by far the major benefit is the fact that online forums are in action 24 hours a day, 7 days a week. So support and human warmth is available whenever you need it. They are real 24/7 safety nets, especially Anne Collins forum which has members from all time zones of the world.

Features To Look For

The best forums are active, well-managed and provide quality advice and support. Activity is best judged by checking the number of “active” members, rather than total membership. And the greater the number of recent threads (topics) and posts (messages), the better. Assessing the management and quality of the forum is a bit more difficult. To do this, open a recent thread, scan the posts and look for the following. First, how quickly do members and/or moderators reply to questions asked? Second, are the questions and answers reasonably serious, or more frivolous? Generally, a well-managed forum will have a higher percentage of serious posts. Other questions to ask yourself include: how “personal” does the forum appear to be? Do you feel a sense of warmth and caring? What age-groups are most active? Take a good look around, and don’t hurry. Finding the right forum for yourself is crucial to your weight loss success.

Summary: Focus On What Matters

The secret of successful weight loss is to focus on what matters. So don’t waste too much time or money trying to find the “perfect” diet. I mean no disrespect to any dietitian or nutritionist but, for most people, a diet is a diet is a diet. As long as it’s reasonably balanced and includes a reasonable number of calories, it’ll do fine. What really matters is support – to help you cope with temptation and disruption during your journey. An excellent option is to join an online weight loss forum and be part of a real community. Because when you have tons of friendly people cheering you on, you can move mountains.

Jenny Craig Weight Loss Program

Jenny Craig Weight Loss Program

Metabolic Weight Loss
Source: Flickr

When you are looking for a diet program the most difficult task that you probably come across is finding the one that is right for you.
Well Jenny Craig is one of the many that are out there but also one of the most popular. The Jenny Craig program focuses on teaching you healthy eating by encouraging balance, variety, and moderation which are all important when you are trying to lose weight.

They introduce this to you by offering you a selection of prepackaged fools. Each of the packages is made for you based on USDA standards. You also have the option of choosing a preplanned package or create your own packages from a huge selection of food that they have available.

You are required to eat the Jenny Craig meals until you reach the half way mark of your weight loss goal. You will supplement these meals with your own fruits and vegetables, dairy, and grain. The amount of food that you are allowed is based on your caloric and your nutritional needs as well as your overall weight loss goal.

You are also encouraged to eat six meals a day to ward off any hunger pains that may occur and also to increase your metabolism. Once you have reached your half way point you will be transferred off of the prepackaged foods to regular foods. In addition you will also need to attend weekly meetings for support and motivation.

There are some great advantages to using the Jenny Craig program. This is a great program for you if you have a busy lifestyle which doesn’t offer a lot of time for cooking. It is also good if you are one that does not like to cook or do not know how to cook. All of the meals are prepackaged so you do not have to cook anything. Also they are all premeasured, so there is no need to count calories or measuring your food. The meals will teach you what a realistic portion should look like. The meals are also put together by a registered dietician so they are up to the USDA standards. They even have meal plans for teenagers and kids that have special needs.

If you feel that you will need accountability the weekly support and motivation groups will be a good help for you. Another final advantage of the Jenny Craig program is that your food is sent by FedEx to your door if you are unable to pick it up.

Just like everything in life though Jenny Craig also has some downfalls. The first one being that you are not allowed eating any other meals till you are halfway through the program. This may be bothersome for you if you enjoy eating with your family, go out to eat often, or you travel a lot. The cost of the program is another downfall. If you have a tight pocketbook you will probably not be able to afford this program.

Jenny Craig is a great program to work with? You just need to weigh the advantages and disadvantages, to decide if it’s a great program for you.

Slimming Tricks: Losing Weight With and Without the Sweat

Slimming Tricks: Losing Weight With and Without the Sweat

Diet Duet helps You To Maintains your Metabolic rates
Source: Flickr

Fitness and health that are two things that Americans have a hard time with. In fact, Americans are now among the most obese and overweight people on the planet. People struggling to lose weight often talk about their lack of willpower. Resources to lose weight are abundant and diet programs now literally flood the fitness market.

So what can a person do to keep those excess pounds from posing health risks? What can a person do to keep fit? Here are some simple strategies to keep you the right track towards better health and fitness:

· Keep away from foods that makes you fat. Keep fatty foods out from your sight. If your cupboard is filled with chocolates, candies, and biscuits — then you are always bound to fail. Out of sight, out of mind also applies to having or not having junk food at home.

· Get some sun. Go outdoors and engage in physical activities or sports. Your body needs the sunlight to produce a good hormone called sertonin which may lessen your cravings for sugar and other carbohydrates.

· Get a good night’s sleep. Evidence shows that sleep deprivation interferes with the task of dropping those extra pounds. The hormone gherlin, which stimulates appetite, is higher in people who don’t get enough sleep.

· Radio- Music plays a big part in shaping the eating habits of people. In a restaurant, for example, if they want their customers to finish their food faster, they play upbeat music on the background. The faster the tune, the faster you eat.

· Take it slow- It takes about 20 minutes for your stomach to send signals to your brain. So when eating quickly, your body doesn’t have time to recognize that its satiated. So slow down. Appreciate your food more. Take each bite slowly. You will notice it will perk up your taste buds.

· Never skip a meal – Don’t skip breakfast. You’ll become hungry that you’d likely gobble down food when ever you have the chance. Physically, your blood sugar plummets and, therefore, you feel more famished.

· Keep negative emotions at bay – If you don’t keep your emotions under control like anger. It can really make you fat. How? Anger, for example, makes your body release a stress hormone in your body that contributes to weight gain.

· Commit to your goals – Staying committed to your weight loss goals does take determination and willpower. Having the right frame of mind will help you stay on track in your diet program.

· Don’t be such a perfectionist – Sometimes, our best laid plans just don’t work out — but try and try until you succeed. Be kind to yourself. Don’t sabotage yourself by saying “I’ll never loose weight.” Be your own cheerleader. Visualize that you can do it and you can make it.

· Exercise, Exercise – Losing weight entails burning fat — it’s that simple.

Indeed, health is wealth. Losing weight is important not only for looking good but for keeping fit. Explore the various ways to lose weight — with and without — exercise. It may be the most important journey you’ll ever take while you’re alive.

What Are You Willing To Do To Achieve Your Weight Loss Goals

What Are You Willing To Do To Achieve Your Weight Loss Goals

25 Best Fruits For Weight Loss
Source: Flickr

What are you willing to do to achieve your weight loss goals?

I’m approached quite regularly about which diet is best, which
book would I recommend and what exercise program should a
person follow. People think they can just purchase a book to
read and then some sort of magic occurs whereby reading it
will cause their fat to magically disappear. Well, I’m here
to break the news to you, the $40 investment in your weight
loss book is just the start, there’s a lot of hard work and
other expenses involved.

Time Investment

There’s time invested in your education (reading, watching
videos etc), time you’ll spend exercising doing both cardio
and weight training. There’s time spent creating your new
meal plans as well as preparation of those meals the day
before or days in advance. There’s time involved in doing
extra laundry because you’re suddenly doing more exercising
now on your weight loss journey.

Let me ask you this: What’s your favorite television show?
How much television are you watching in a given week? 1 Hour?
Six? Are you willing to eliminate television to allow
yourself time to go to the gym and prepare foods for the next
day? If not, then don’t bother buying books that recommend
food and exercise programs? It takes time to prepare food for
5 or 6 meals in a day and to go to the gym once or twice a
day. Weight loss requires a time investment.

Food Investment

The quality of the food you put in your body is directly
proportional to the quality of your cells. It’s your cells
that create energy and make your various bodily systems run,
and if they’re given the best quality food, then they’re able
to regenerate and be healthy.

Conversely, low quality food creates a low quality cell. A
low quality cell is not up to the demand of generating energy
nor the proper removal of wastes which then results in
sickness and disease.

In conversation with a fellow regarding his food program and
how he could make corrections to his diet to improve his
health, burn fat, improve his workouts and achieve his weight
loss goal, I suggested a few “new” products. Oatmeal, some
whole grain wraps, spring mix salad, and Essential Fatty Acid,
Almond butter and whole grain basmati rice were a few places
to begin.

“You didn’t tell me how expensive it was going to be!” was his

Well, I don’t consider it expensive, so I would not have said
that it was.

Our cells are our power plants in our body. Our body is
constantly rebuilding itself daily and hourly. Our skeleton
replaces itself once a year and the muscular lining of our
stomach and our intestines is replaced every 3 to 4 days so it
only makes sense to give it the highest quality food. Doesn’t

You’re probably going to come to the same conclusion that most
other people do. The food I put in my body creates a healthy
body and I must take care in my food choices.

Whole grain oatmeal costs more money than cocoa puffs. Raw
almonds cost more than hickory smoked almonds and you probably
never knew what Essential Fats or Pro Biotics were. Weight
loss requires an investment in food.

Cutting Expenses To Reach Your Goal

If you’re not able to increase the amount of food you eat
financially or the quality of the food you eat (organic), then
what are you willing to do to get it. Are you willing to cut
some other costs? Are you willing to increase your sales at
your job or home business to be able to afford this new
change? The first reasonable step is to make some switches or
replacements. Take note of non nutritional foods in your day
– consider snacks, junk foods, coffee, pop, cigarettes (I hope
you’re not still smoking), milk or dairy products, alcohol,
vitamins, tums, Rolaids, pepto bismol etc and see how much
you’re spending on a daily or monthly basis. Are you willing
to replace these for higher quality nutritional foods that
will support you in your weight loss goals? It can be a scary
thought for some people. Others accept the challenge readily
because they’ve truly committed to their weight loss goals and
are willing to do Whatever It Takes! Switching and replacing
is the easiest thing to do. Weight Loss requires sacrifice.

Invest in Yourself

Your body, your mind, your soul and becoming the best you can
be is the single best investment you can make. Make the
decision to eat the cleanest food you can, make the healthiest
choices you can, begin to switch from non nutritional foods to
nutritional foods and let go negativity in your life. Weight
loss is easy, but requires some investment.

Eat Well, Be Well
Rob Cooper

Make Your Dream Body A Reality With These Ideas

Learning, can be half the battle of losing weight for some individuals. The proper techniques should be learned if you want to lose weight, in the most efficient manner possible. Fortunately, by reading some of the tips in the following article, you can learn these helpful methods to lose weight.

When eating out, avoid all fried foods if you’re serious about your weight. It may be ok to fry foods at home, but when you are in a restaurant you have no idea what kind of oils they use and what kind of flour they use. Stick to non-fried foods instead so you don’t ruin your diet.

One simple way to help with weight loss is to invite an extra guest to the dinner plate. Simply adding an extra vegetable will introduce a low-calorie dinner partner that literally, takes up more space on the plate, adds variety in taste and texture and leaves you less room for the high-calorie foods. Of course, it also helps if you eat your veggies first, when they’re nice and hot.

To help you lose weight, you should find some kind of exercise that you really enjoy and strive to get better at it. Doing something you enjoy will make you feel more positive about the activity and boost that all important motivation. It will also make you feel more confident and in control of your body, whatever your size.

Breakfast is the most important meal of the day, especially if you want to lose weight. When you wake up early and eat a full breakfast you allow your digestive system to wake up and start metabolizing food. This lets your body burn calories from the beginning of the day rather than from lunchtime onward.

If setting a goal for yourself doesn’t seem to be working, why not try joining a program like Weight Watchers? Not only do they have organized plans to keep you on track to losing weight, but you get the support of the other members to give you encouragement to keep going.

If you find yourself absolutely famished while away from home with no healthy and nutritious foods in sight, try this trick: Whether you go to a restaurant or through the drive-thru, order from the children’s menu. Not only is it cheaper, but the amount of food is generally closer to the actual recommended portion size for most adults.

Do you think you are eating healthy but the weight is still not coming off? Sugar may be the problem! Look for hidden sugar in your diet. Items that you would never think of as “sweet” foods, like spaghetti sauce and canned soups, often have loads of hidden sugar in them. Be sure to check the labels before you buy!

Now that you have learned some new methods to aid you in the battle to lose weight, you can begin to apply it in your daily lives. By sticking to what you have learned and constantly applying it, the weight can be lost. If you need to brush up, you can always go back and reread.

Is Hoodia all Hooey?

Is Hoodia all Hooey?

If you are like me the BS detectors go off when you see the words diet and pill anywhere near each other. Weight loss is a straight mathematical proposition. If you consume more calories than you burn – you gain weight. If you consume fewer calories than you burn – you lose weight. Weight loss works as certain as the laws of gravity. No exceptions. The chance of waking up in the morning to discover that pounds of fat have flown off your body is as likely as finding that your car has flown onto the roof of the nearest building.

So forgive my skepticism when a friend emailed me a BBC article (BBC. Tom Mangold. May 30, 2003) about a “Kalahari cactus diet.” I read it. I did a little more research. I’m convinced!

Even starving people don’t eat themselves to death because within the hypothalamus there are nerve cells that sense glucose sugar. Food consumption puts sugar into the blood stream. The sugar converts to glucose. The hypothalamus senses the change in glucose and eventually tells your brain that immediate survival is assured and that it’s OK to stop eating.

Well, this Kalahari cactus, called hoodia, has a molecule which scientists have named p.57 that is about 10,000 times more active in the hypothalmus than glucose.

That means that hoodia fires those glucose sugar nerve cells which makes your brain think you are full. You may not have eaten anything at all. And now you don’t even want to.

Lesley Stahl of 60 Minutes (CBS) traveled to the Kalahari to do a show about hoodia. Stahl tried it. Said it tasted like cucumber and, most importantly, did not have any desire to eat or drink for the rest of the day. She reported there were no after effects or side effects.

Big pharma has jumped on this and maybe some day they will be able to synthesize p.57. But for now Mother Nature has not given up her secrets and the only way to benefit from what the BBC call “an organic pill that kills the appetite and attacks obesity” is to get natural hoodia from the Kalahari. There are plans to farm the plant but nobody knows for sure if commercially grown hoodia will have the same properties as the wild plant.

Apparently not all hoodia is equal. Only Hoodia gordonii has p.57. Other Kalahari cactus plants are…cactus. The US government and the South African government regulate the importation and harvesting of Hoodia gordonii. Only companies licensed by the Western Cape Conservation Authority of South Africa, and who have the Certificates to prove it, are selling the genuine article. As you would expect with something this valuable there are lots of exploiters so that Certificate of authenticity is important.

For populations where obesity is a legitimate national health concern, a natural, safe and effective appetite suppressant can’t be anything other than a good thing. You have to wonder about the longevity of the supply however.

For individual use there are other considerations. Your body needs a daily supply of protein and other nutrients to function normally and to stay healthy. Is Hoodia gordonii so powerful that you won’t eat even the minimal amounts? Or drink a healthy volume of water?

Acomplia Diet Pill to Give Fats a Breather

Acomplia Diet Pill to Give Fats a Breather

21st June 2006.
For most people, the day was just like any other day, holding not much importance. But for obese people in the UK, the day will be ever remembered. For on this day, Acomplia, the wonder drug for obesity was released for sale on prescription. Research on acomplia as a diet pill was going on for years. And all eyes were on when the wonder drug will be released.

After Fen-phen, Acomplia diet pill was the most anticipated drug and many overweight people had their trust clung on this drug to give them freedom from excessive fat. Therefore, news of approval of acomplia came like rain during a dry spell. It raised the hope that finally they can get rid of fat, which not only gave one a clumsy look but also made them susceptible to many diseases of the heart.

Acomplia is the brand name of Rimonabant. French pharmaceutical company Sanofi-Synthelabo, could easily sense the huge market for any such drug. In the UK, 46% of men and 32% of women have been reported overweight, i.e. who have a body mass index of 25-30 kg/m2. Moreover, 17% of men and 21% of women have been reported obese, i.e. with a body mass index of more than 30 kg/m2. US and Europe together account for 100 million overweight people. This makes the market for Acomplia diet pill a huge one. All agencies, which were authorized to sell acomplia on prescription, informed being flooded with orders just as news of approval in the UK spread.

It is said that hitting at the roots of a problem is the best way to fight the problem. Acomplia diet pill operates in a similar manner. It targets certain receptors in our brain, which offers a pleasure sensation on eating. These are cannabinoid receptors. It is these receptors that are tickled when one consumes marijuana. This is why we feel hungry after smoking a joint of marijuana. Blocking cannabinoid receptors helps dampening appetite. Therefore, weight loss is realized.

Weight loss with acomplia diet pill is remarkable. In a placebo controlled study undertaken on 6800 patients with acomplia (with diet and physical exercise included), the average reduction in weight was as much as 6.5 kgs, as compared to 1.6 kgs through a placebo; i.e. approximately four times as much as placebo.

Rimonabant is still awaiting clearance by FDA in the US. Sanofi plans to launch Rimonabant under the new name ‘Zimulti’ here. Until such time that the Americans hear about FDA approval, they will have to continue with the fate. And if they are die-hard fans of this drug then they will not mind visiting a doctor in the UK and purchasing acomplia from a local pharmacy here. The pain will certainly be insignificant before the pain of being obese.

Juicing Adds Essential Vitamins To Your Diet That You Need (3)

Juicing Adds Essential Vitamins To Your Diet That You Need

Source: Flickr

Making juice for yourself an your family is a great way to keep yourself and your loved ones healthy. For the tastiest and healthiest treats for your family, follow the tips in this article. You and your family are sure to love all the benefits juicing can bring to your life.

Making healthy juice from vegetables is wonderful, however, do not go overboard with variety. Stick to using 2-3 vegetables in your juice blends and incorporate apple into the mix. You will minimize the amount of flavors you are trying to combine and the apple will add the right amount of sweet to the mix for extra enjoyment.

If you are going to increase the amount of natural nutrients you take in by juicing regularly, be prepared to go through a detox phase. If your diet consists of a high level of processed foods, your body will have to go through an adjustment phase when it is faced with handling a large influx of wholesome nutrients.

Just because you’re juicing doesn’t mean you can quit eating vegetables otherwise! You need to include vegetables as the bulk of your ENTIRE diet, supplementing it with whole grains and proteins to ensure you’re getting all of the nutrients you need. Juicing is a great help, but keep your entire diet healthy for the best benefits possible.

Arthritis doesn’t have to ravage your joints! Use exercise and a diet rich in vegetables and fruit to help combat it. Also include juicing as a tool to get the nutrients that your joints need to heal. Juice that include; broccoli, celery, cucumbers, pears, pineapple, and red pepper to help heal your joints and prevent further damage.

Drink your juice on an empty stomach, such as first thing in the morning or about half an hour before a meal. This allows your system to better absorb the nutrients in your juice, without the interference of other foods. Juice drunk on an empty stomach can enter your system in as quickly as thirty minutes.

Use your juicing as part of a weight loss plan to see big results. Fresh juice made from your fruits and veggies alone tends to be low in calories. It can be a very helpful addition to your weight loss plans. The fibrous nature of most veggies will help you fill up without adding in too many extra calories.

Use as many different types of fruits and veggies in your juice as you can for optimum health benefits. Every piece of produce out there in the world has some vitamin or mineral that your body needs. Adding in more veggies and fruits will turn your juice into a super food.

When you first begin juicing, be sure that you start out with vegetables that you already enjoy. Juicing is something that takes some getting used to, and by using vegetables that you do not like in the beginning, you may be turned off from doing it ever again. Your taste buds will adjust, eventually.

As stated in the introduction, making your own juices at home is one of the best ways to promote a healthy lifestyle for you and your family. Follow the tips outlined in the article above to make great tasting and healthy juices to help keep your family strong and healthy.

Weight Loss with Alternative Medicine

Weight Loss with Alternative Medicine

Variety of Dance Classes @sujanapoweryoga
Source: Flickr

Weight loss is one of the big topics-no pun intended-on the late night television circuit. While flipping through the channels after 11p.m., you are apt to come across several advertisements for weight loss pills and diet supplements, each promising to help you drop those unwanted pounds and remove stubborn belly fat once and for all.

Let’s face it, if these pills really worked, America wouldn’t be the top overweight country in the world.

There are types of alternative medicine which can help with weight loss, however, and with great results. While no alternative medicine is a magic solution, practicing these principles can help you become more limber, feel more energetic, and the end result-or side effect if you will- is weight loss.

Take yoga for example. The low impact stretching involved with yoga will help you feel less stressed, and as a result less likely to over eat as a result of depression or anger. Acupuncture has exact pressure points in the ear which help reduce cravings, and detoxifying teas and herbs can help you feel healthier, and the side effect would be thinking twice before deciding that you want to “pollute” yourself again with oily and fatty foods. In this respect, alternative medicine is wonderful for weight loss.

Most alternative medicines for weight loss come in the form of detoxifying teas, energy supplements, and vitamins. The exercise and diet plans are the basis-as they should be- for safe and effective long term weight loss. There is no magic potion to lose weight. Truly dropping pounds and keeping them off requires regular daily exercise and a change in eating habits, period.

However, to get you ready for weight loss, here are some alternative medicine detoxifying teas and interesting supplements;

Take turmeric, ginger, and lemon-about a half teaspoon each and the juice of half a lemon, and boil it all in 2 cups of water. Drink every morning as a detoxifier before you start your diet.

All diets should consist of fresh fruits and vegetables, and buying a juicer is a great way to make a habit out of eating healthy. Please see your doctor before starting any kind of diet plan.

Omega three is a fine source of nutrient, and can be added to any smoothie or juice that you’re drinking.

Visit your local food co op or herbalist, they can get you set up with all sorts of alternative teas and nutrition advice, and can refer you to a good homeopathic doctor who will evaluate you as to what your individual nutrition needs are.
Bovine and shark cartilage are two dietary supplements to hit the alternative market. Both have been used for years outside of the United States and Britain, but now are big business in the health food stores.

The most popular form of alternative medicine for weight loss isn’t really medicine at all, rather behavior modification through hypnosis. Hypnosis doesn’t make you rely on will power, that’s one of the reasons it’s so popular.

How hypnosis works is that it investigates what is subconsciously holding you to the thinking and eating habits that keep you overweight. Hypnotists believe that if the root cause of the obesity can be alleviated, the patient will naturally begin to lose weight. It is actually a very effective form of alternative medicine, and overall can cost much less than trips to day spas and expensive over the counter weight loss pills. Through hypnosis you can let go of fears that keep you from eating healthy, and begin to allow a positive energy flow through you, causing you to want to stick to the new way of eating and exercising.

DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”