Low Carb Diet Plans

Low Carb Diet Plans

Word “Diet” actually refers to what a person eats or drinks during the course of a day and our body weight is the result of what and how much we eat and drink. Therefore, for maintaining a healthy body and to look good we must follow a proper Diet Plan.

For a diet to be ideal, it must be nutritionally balanced, i.e., it must include wide variety of foods with enough calories and nutrients. And a Diet Plan should be easy to follow so that one can maintain the consistency following it throughout his life. Nutrition plays a great role in your health.
As we all know that negligent and mismanaged eating habits lead to the health problem called Obesity, people are affected with it globally. It is the major cause for diseases like diabetes, heart attack, different types of cancer, osteoarthritis etc. Hence, a suitable diet plan will play a vital role to escape from Obesity.

Low carbohydrate or Low Carb Diet is a diet with less assemblage of carbohydrate with increased proportion of protein and fat. It is recommended to the people who are obese and diabetic, with high cholesterol level, high blood pressure and hypoglysemia.Excess intake of carbohydrate results in weight gain because it allows body to produce and release high amount of insulin, resulting high blood pressure, that damages blood vessels by raising the level of triglycerides which is a fat present in the blood and it lowers HDL cholesterol level that protects against heart diseases.

Moreover, low carb diet is beneficial as it promotes decreased amount of insulin production and allows consumption of fat as energy source.
Various components of a low carb diets are saturated fat like stearic acid found in beef and other fats including coconut oil, olive oil, butter, cheese, lard, fish oil, tallow, palm kernal oil, peanut oil, and flaxseed oil with unlimited amounts of meat, limited amount of green vegetables can be taken, with a good supplement of vitamin and minerals.

Before taking “Weight Loss” sessions one must know the actual requirement of Weight Loss Supplements. If you need to burn more calories throughout day, you may need thermogenic supplements. If you need to control your overeating habit, then you may need appetite-control supplements.
With a boom in the weight loss industries, we see plenty of weight loss products everywhere. Weight loss supplements includes pills from Herbalife and Metabolife, fat-burners, stackers and other diet or sports supplements.
When we come across word “Herbal,” we feel that it is all safe to consume it, but it was reported that herbal pills containing Ephedra have shown many side effects similar to weight loss drugs. So, manufacturers are now trying to make weight loss supplements Ephedra free.

As the saying goes “slow and steady wins the race.” Accordingly, if anyone follows a diet plan thoroughly without any break and without taking help from weight loss supplements, result will be permanent, health friendly and more satisfying.

Weight Loss, Dotti’s Way

Weight Loss, Dotti’s Way

If you are struggling to lose weight and have tried just about every diet plan and exercise regime on the planet but just keep failing perhaps you should talk to Dotti. No, Dotti isn’t the latest weight loss program or newest gym chain to open. Dotti is a lady from St. Louis, Missouri who chronicled her struggles – and success – at losing weight online. You could say Botti had one of the very first blogs on the Internet, as she started writing about her journey to lose weight in 1998.

Since then she has helped countless thousands of others with weight loss. Through recipes, exercise advice and just personally sharing her story with thousands of others she has motivated people, like Dottie herself, felt that they just could not shed those extra pounds no matter how hard they tried.

Dotti made the Weight Watchers Winning Points meal system a central point of her entire weight loss regime that helped her dramatically change her life. From the beginning, Dotti focused on simple weight loss techniques combined with the Points system to drop the weight and keep it off. In her online journals and various books she has published online about her journey she explains to the reader some of her struggles with weight loss and helps the reader relate to some of their own challenges they are having with weight issues.

What makes Dotti’s weight loss story and website stand above the thousands of other sites out there about weight loss is that she doesn’t try to push you into buying a specialized program or give you unrealistic goals. She explains the simple truth about weight loss and guides the reader down how she did it. There are no quick-fix weight loss plans at Dotti’s, just simple advice that can help you change your life and become the person you always wanted to be.

Weight Loss Advice That Really Works

Do you struggle to stick to diets or exercise plans? Have you tried losing weight, but haven’t gotten the results you wanted? You’ve come to the right place. This article will work to educate you about weight loss, and will give you the tips you need to reach your goal weight.

In your weight-loss journey you may fall off the wagon, but it is important to brush yourself off and get back on track. Do not let bumps in the road discourage you to the point of giving up. Working your way through the rough patches will teach you valuable skills that will help you in both losing weight and keeping it off long term.

Remember that it is ok to have a quick snack in between meals. The only thing to watch is that you don’t make it a full meal of snack food. If you have small meals throughout your day, you will feel less hungry when it comes down to the actual meal time.

You HAVE to eat breakfast if you want to lose weight. It’s important to get your calories in before you end up burning them. If you eat a lot before bed then all those calories will end up being converted to fat while you sleep. Have a decently sized breakfast full of healthy foods and you’ll be running all day!

Always try to keep sugarless gum available. Chewing gum can help suppress your hungry feeling very easily. In some cases, you actually are not hungry, your mouth is just looking for something to do. If you do not like chewing gum, try finding sugarless hard candy that you can use to keep your mouth occupied.

You can save a lot of calories by switching from regular soda to a diet soda. Regular soda has more than 100 calories a serving. If you normally drink three servings a day that adds up to more than 2000 extra calories a week. Diet soda contains no calories, so that is a much healthier choice.

If you have decided to go to the gym to lose weight, make sure that you stretch all of your muscles for at least ten minutes before you run or lift. Stretching is important, as it will help to extend your workout as long as possible, increasing the pounds that you lose.

An all-natural diet does not have to be your goal, but eating fresh fruits and vegetables is certainly preferable if you’re really serious about making a lifestyle change. Your diet shouldn’t only be about losing weight; it should also be about getting in shape and staying as healthy as possible.

Losing weight is easier than you may think. It can take a lot of effort, but if you stick to your weight loss plan, you’ll see results in no time. Be sure to follow the advice in this article. It won’t be long before your pants are feeling a little looser and people are asking you for your weight loss secrets.

Losing Weight Does Not Have To Be Hard 3

Losing Weight Does Not Have To Be Hard

Losing weight can be a struggle for many people. Fad diets, exercise contraptions, and quick fixes, are not only ineffective, but they can leave you frustrated and unmotivated. This article will help you lose weight successfully, without quick gimmicks. Just follow these tips and it won’t be long until you are feeling healthier and shedding pounds!

Make sure to reward yourself! If you have a craving for something, it is okay to give in to it occasionally. If you don’t, you may over-indulge on other snacks. Giving yourself a treat is not sabotage. It is actually a benefit to keeping your diet on track. Just don’t go overboard!

When trying to lose weight, it is important to track your calories. By tracking your calories you can see how much you are actually eating. This will provide you with the information to know if you can eat more or if you have reached your calorie intake for the day. Use a notebook or an excel sheet to track your calories.

If you are not a great cook or simply do not have time to cook a healthy, balanced meal for yourself you should join one of the meal plans that are available. Many of the plans are actually budget friendly and come with a wide variety of food choices. That way you will be less likely to get bored and quit the diet before giving it a chance to work.

When in the grocery store, you should strive to push the cart around the perimeter. The most nutritious foods such as fruits and vegetables, meats, cheeses and dairy are often found along the outside. Prepackaged foods, salty snacks and sweet desserts, the foods light on the necessary nutrients and heavy on everything else, are generally found within the aisles. By avoiding these aisles, you also avoid the temptation!

If you are looking to lose weight, seek the advice of a dietitian. A dietitian can tailor an eating plan to your specific needs. A dietitian can also help you to create meals which are easy to prepare and tasty to consume. You can often obtain a referral to a dietitian, through your physician.

Get your pets involved to help with workouts. If you have a pet, you have a very useful tool. Walking, running, and playing with your pet all provide great workouts, so get your pet involved so you can have fun as you shed the weight you have planned to lose.

Some of the most basic advice about weight loss is some of the oldest: watch your portions. For example, restaurants would have you believe that a steak should be the size of your head. However, a reasonable portion of meat would actually be the size of a deck of cards, or about as big as the palm of your hand.

As stated earlier, it can be easy to turn to quick gimmicks and easy fixes for weight loss. However, the weight lost (if any at all) usually comes back, once you return to your usual habits. Follow the advice in this article to help you begin to lose the weight and keep it off.

How to Choose a Weight Loss Plan

How to Choose a Weight Loss Plan

Whether you need to lose only a few extra pounds or up to 50 or 100 pounds, you can become weary while trying to choose among the hundreds of weight loss plans available. There are plenty of weight loss diets that involve eating special foods, drinking certain drink mixtures, or taking weight loss pills. But which one’s right for you? Use these tips to choose the weight loss diet that will fit your lifestyle and daily routine.

What’s Your Style?

A weight loss diet plan should fit your style. What works for one person may or may not work for you. You must consider your daily routine, the types of foods you like, and what your body needs. Do you enjoy sweets? Do you enjoy eating meats? There are a number of diets that allow you to eat meats and sweets in moderation. Also, consider how many meals you can eat. Do you normally eat three square meals per day, or do you take smaller, more frequent meals? These are questions to ask before starting a weight loss plan so you can find a diet that’s easy to stay with to reach your goals.

Study the Risks

Some diets are more risky than others when it comes to weight loss and your health. For instance, fast weight loss can be harmful to the body, especially if continued over a long period of time. Weight loss pills can be dangerous too if taken without first consulting a physician. Some diets are harmful to the body if you have certain health conditions. For instance, a diet that emphasizes meat might not be best if you already have digestive problems or heart problems. If you have any serious health problems or are taking prescription medications, you should talk with your doctor before starting a weight loss diet.

Free Weight Loss versus Paid Weight Loss

Next, choose between free weight loss plans and paid weight loss programs. You can develop your own weight loss diet for free by eating only foods that tend to enhance your weight loss. There are many free resources and weight loss tips online so you can develop your own plan with the foods you enjoy.

If you feel you need the support of a group or easy instructions on how to eat healthier, a paid weight loss program might be the best route. Paid programs often give you a diet plan and the tools and steps needed to follow it. They also allow you to interact with others through online discussions or even with meetings in person. Though paid diet programs can be expensive, they’re still cheaper than doctor or hospital bills due to the health problems caused by obesity. So, compare the pros and cons of both before choosing a diet plan.

Pre-Packaged Foods or Home Cooking

Another thing to consider when choosing a weight loss diet is whether the diet promotes pre-packaged foods or home cooking. Pre-packaged foods are often packaged in smaller portions with the calorie count or fat intake clearly marked. These can make it easier to count calories or points for Weight Watchers and other diets. Some diet plans recommend that you eat mainly pre-packaged foods while others promote home cooking with healthy weight loss recipes. The choice is yours. If you have time to cook each day, then cooking at home can be healthier in many ways as it excludes many of the additives found in pre-packaged foods. If you’re always on the go, however, the pre-packaged foods might be easier.

Keep these tips in mind when choosing a weight loss plan. All plans are different just as people are different. You can find just the right diet to fit your lifestyle without depriving yourself. Study each diet carefully to see which will work for you.

Dieting with Slim Fast

Dieting with Slim Fast

How to Use Salads for Weight Loss?
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Slim Fast is another great diet aid that has been around for quite a while.
From it’s origins as a thick and gritty powder designed to help you stave off hunger to it’s current incarnation as a line of weight loss products and meal bar supplements we have seen some amazing transitions and longevity in this particular product.

Slim Fast is becoming famous for the new flavors they have introduced and their steady stream of testimonials from those who have met or exceeded their goals by using the Slim Fast system. Using Slim Fast when dieting can assist those with little will power when it comes to chocolate and sweets achieve their weight loss goals by having the higher calorie shakes and snacks throughout the day followed by a sensible meal in the evening and indulging in their craving for sweets throughout the day. It’s a good plan as long as those using it can manage to stick with the plan.

In the past Slim Fast would not have been a product I would have recommended for those needing to lose a large amount of weight. That has changed however in the last year or so as they have introduced a much more aggressive health and wellness plan that is appropriate to those who have more pounds to take off than the simple 20 or so vanity pounds that was typical of the Slim Fast user of the past.

When it comes to dieting, not all plans are one size fits all, nor should they be. It’s good to see that Slim Fast is also adapting to meet the various needs of consumers. Not only does Slim Fast offer consumers shakes and meal replacement or snack bars that are convenient to use even when on the go but they also offer meals that you can prepare as well as healthy convenience meals to replace those evening meals when you are on the run. For those who like options, Slim Fast seems to have more options than ever before.

More than options however, it is good to see that Slim Fast, even after all these years, is still getting results by those who stick with the program. The truth is that the product wouldn’t have been around this long if it wasn’t working for someone along the way. Like many other weight loss plans, Slim Fast has taken to pushing the benefits of an active lifestyle in addition to the need for a healthy diet. There are some that will argue that you are not getting all the nutrients you need from drinking shakes but it could be reasonably argued from reading the label that the average shake contains more vitamins and nutrients than a sad margin of people consume on a daily basis.

Whether your dieting goals are very short term and specific or long term and lifestyle altering, Slim Fast can assist you in reaching those goals. This is a lifestyle adjustment in itself though and you must be prepared for a new way of eating in order for this plan to work for your specific dieting needs. If you haven’t checked out Slim Fast lately and you have made the decision to lose weigh but are uncertain how to go about it, perhaps it’s time you take a second look at the Slim Fast line.

Tips On Finding The Best Weight Loss Plans

Tips On Finding The Best Weight Loss Plans

Startup Roman Diagnoses Erectile Dysfunction and Sells Meds—All Online
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Obesity is a slow killer that is giving sleepless nights to millions of people around the world.
If left unchecked, obesity can lead to cardiovascular problems, diabetes, depression, and sleep apnea. The only way out of this mess is to find some way to shed those extra pounds around your waist. In this context, a good weight loss plan will be a prudent idea. Of course, everyone knows that reaching a healthy weight is possible with a practical eating plan (such as a nutrition diet) together with some form of exercise. But a best weight loss plan not only helps to reduce weight, but also assists in maintaining the weight over time.

The best weight loss plan gives tips on healthy behavior while taking into consideration your cultural needs. Of course, at the start, all weight loss plans give faster weight loss. And if you plan to lose weight following some special formula, then it is necessary to have some medical care too.

Before embarking on a weight loss plan, find out the qualifications of the staff involved in the plan. Find out if they have sufficient weight management training to help you lose weight. Gather information on what the plan basically consists of; if there are replacement of meals, exercise with food control or if they use drugs. This way you will learn if the plan carries any health risks. Ask for testimonials of successful previous participants of the weight loss plan.

Some people may prefer individual counseling; and others, group classes. So find out what the weight loss plan follows. Make sure that the weight loss program does not pose any health problems with their drugs and supplements. The good weight loss plan always has a medical professional on call to over see the program.

And of course, lastly, find out the actual cost of the weight loss plan, and if there are any recurring fees involved. Find out if there are any additional fees needed for medical tests, weekly attendance fees of any sort and if there are any supplement purchases. Once you have all these doubts cleared, you can decide on the best weight loss plan for you!

The Truth About Low Carb Dieting

The Truth About Low Carb Dieting

IsaGenix Plant Based Products for Vegetarians, Vegans and Lactose Intolerant
Source: Flickr

Every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has escalated over recent years. Why are they getting fatter? Here are some reasons…
Less incidental activity
Automated and computerized lifestyle
Longer working hours and less leisure
Increased consumption of processed foods
Our food servings are larger than ever
Being overweight, or obese, has now moved from a social nuisance and domestic embarrassment to an official disease. The American Heart Association has announced obesity is a major risk for heart disease.
Obesity itself has become a major and dangerous epidemic. More than 70% of US adults are overweight and that figure is rapidly increasing.
What do most people do to rid their body of unwanted fat? They diet! Dieting is now a trillion dollar industry and just about every month a new diet is announced. If you do have weight problems how do you find a diet that is safe, effective and sustainable?
What you do is try to find a diet that includes a variety of foods that you can live with comfortably. You have to take a long-term view and include plenty of exercise. A good diet is one that supplies all of the essential vitamins and minerals, and is not high in fat or protein.
Research on people, who have successfully lost a lot of weight and kept it off long term, shows that the vast majority succeeded by consuming a low fat diet high in fibre coupled with strength training and cardiovascular activity.
Be wary of diets that
Ban a specific food group
Promise a quick fix
Replace a balanced meal with a drink or a snack bar
Make recommendations based on single studies
Make recommendations to help sell a single product
Excess weight does not appear overnight and nor will it disappear overnight! In fact the faster you lose weight, the more likely you are to pile the pounds back on. Seek out a program that will help you maintain long-term body fat losses by providing attainable solutions such as a program that promotes lifestyle changes, healthy eating and regular exercise.
Regular exercise is important (i.e. strength training) as it burns fat, boosts your metabolism and also increases your energy levels. Dietary changes can lead to initial weight loss, but this is only for the short term. Exercise is essential for maintaining weight loss for the long term.
Now let’s take a closer look at what food is made up of and then you will have a good idea of what to look for in your daily eating plan. Firstly we need a wide range of nutrients to perform various functions for a healthy life.
These nutrients include carbohydrates, proteins and fat and are all present in the food we eat on a daily basis.
The foods containing these nutrients are cereals, legumes, nuts, vegetables, fruits, milk products and flesh foods (fish, meat and poultry).
We need all these nutrients to live and thrive and since we receive them through the food we eat, our food must be well balanced and in the proper proportions. Food is a fuel; the body requires this fuel for energy, which is measured in fats, carbohydrate and protein.
Each of these nutrients provides different amounts of energy and these are measured in calories.
Nutrient Calories per Gram
Carbohydrate 4
Protein 4
Fat 9
Let’s look at carbohydrates first, carbohydrates supply energy for our body, they provide fibre for the prevention of disease and taste and texture to food. They are found in cereals, potatoes, fruits and vegetables.
They come in two basic forms, simple and complex. Simple carbs are easily identified by their taste and are sweet. Complex carbs, such as potatoes are pleasant to the taste buds, but are not sweet.
They are then divided into two groups, high fibre and low fibre.
High-fibre foods are the healthiest choices for nutrition and the intake of these foods is associated with a lower incidence of cancer and diabetes. Carbohydrates supply the sort of calories easily burned during cardiovascular exercise.
They are often wrongly feared and considered fattening, but the most important factor in weight control is balancing the energy (calories) consumed.
Please remember:
Energy In is more than Energy Out = Weight gain
Energy In is equal to Energy Out = Weight maintenance
Energy In is less than Energy Out = Weight loss
Different foods affect the ability to exercise at different levels. High levels of exercise (cardio and strength training) require carbohydrate as a fuel source; at lower levels it is fat.
A lack of carbohydrate in the diet will lead to fatigue, the inability to exercise effectively, and excess fat consumption. When our food is digested, carbohydrates are broken down into simple sugars.
These sugars are absorbed by the body and used by the muscles or stored as glycogen in the muscles and liver. As our glycogen storage capacity is limited, carbohydrate needs to be continually topped up by the foods we eat.
But the Body has an Unlimited Storage Capacity for Fat!
The average person is extremely vulnerable to fad diets and extreme dieting behaviours. The low carbohydrate diet is one of the latest eating plans to hit the streets. This current diet craze is very popular but there are safer and more effective methods based on scientific research, to reduce body fat levels.
Low Carbohydrate Dieting is Simply Wrong
Why is this? Just as a car runs better on a certain fuel, so does the human body.
Unfortunately the latest low-carbohydrate fad diets are not the fuel mix the human body was designed to run on.
Carbohydrates contain 4 calories per gram, whereas fats contain 9 calories per gram. For weight loss, the priority is to decrease total calorie intake. Reducing the amount of fat in the diet will make the biggest difference in reducing total daily calorie intake and hence weight loss.
Carbohydrate intake is not fattening.
Excess calorie intake is fattening.
If you aren’t having enough carbohydrates in your diet you will experience:
Fatigue due to low blood sugar levels inadequate intake of vitamins and minerals
Low fibre intake, which may affect bowel movements
‘Bad’ breath due to the breakdown products of fats (called ketones)
The bottom line for carbohydrates and weight loss is to:
Try to balance carbohydrate intake with activity levels
Maintain energy levels by eating carbohydrate rich foods on a regular basis
Carbohydrate rich foods are normally low in fat and nutrient-rich
A real weight loss program includes all the food groups, strength training, and low-level aerobics, a slight decrease in your daily calorie levels and a program that can be followed for life.
Above all try to achieve a balanced diet, eating a balanced variety of foods will help you to feel great every day, ensure better long-term health and improve weight control.

Carbohydrates

Carbohydrates

2_The Economist Events - The Global Crisis of Obesity Conference - HRH Princess Haya Bint Al Hussein
Source: Flickr

This scares me to death, every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has escalated over recent years. Why are they getting fatter? Here are some reasons…
Less incidental activity
Automated and computerized lifestyle
Longer working hours and less leisure
Increased consumption of processed foods
Our food servings are larger than ever
Being overweight, or obese, has now moved from a social nuisance and domestic embarrassment to an official disease. The American Heart Association has announced obesity is a major risk for heart disease.
Obesity itself has become a major and dangerous epidemic. More than 70% of US adults are overweight and that figure is rapidly increasing.
What do most people do to rid their body of unwanted fat? They diet! Dieting is now a trillion dollar industry and just about every month a new diet is announced.
If you do have weight problems how do you find a diet that is safe, effective and sustainable?
What you do is try to find a diet that includes a variety of foods that you can live with comfortably. You have to take a long-term view and include plenty of exercise.
A good diet is one that supplies all of the essential vitamins and minerals, and is not high in fat or protein.
Research on people, who have successfully lost a lot of weight and kept it off long term, shows that the vast majority succeeded by consuming a low fat diet high in fibre coupled with strength training and cardiovascular activity.
Be wary of diets that
Ban a specific food group
Promise a quick fix
Replace a balanced meal with a drink or a snack bar
Make recommendations based on single studies
Make recommendations to help sell a single product
Excess weight does not appear overnight and nor will it disappear overnight! In fact the faster you lose weight, the more likely you are to pile the pounds back on.
Seek out a program that will help you maintain long-term body fat losses by providing attainable solutions such as a program that promotes lifestyle changes, healthy eating and regular exercise.
Regular exercise is important (i.e. strength training) as it burns fat, boosts your metabolism and also increases your energy levels. Dietary changes can lead to initial weight loss, but this is only for the short term. Exercise is essential for maintaining weight loss for the long term.
Now let’s take a closer look at what food is made up of and then you will have a good idea of what to look for in your daily eating plan. Firstly we need a wide range of nutrients to perform various functions for a healthy life.
These nutrients include carbohydrates, proteins and fat and are all present in the food we eat on a daily basis.
The foods containing these nutrients are cereals, legumes, nuts, vegetables, fruits, milk products and flesh foods (fish, meat and poultry).
We need all these nutrients to live and thrive and since we receive them through the food we eat, our food must be well balanced and in the proper proportions.
Food is a fuel; the body requires this fuel for energy, which is measured in fats, carbohydrate and protein.
Each of these nutrients provides different amounts of energy and these are measured in calories.
Nutrient Calories per Gram
Carbohydrate 4
Protein 4
Fat 9
Let’s look at carbohydrates first, carbohydrates supply energy for our body, they provide fibre for the prevention of disease and taste and texture to food. They are found in cereals, potatoes, fruits and vegetables.
They come in two basic forms, simple and complex. Simple carbs are easily identified by their taste and are sweet. Complex carbs, such as potatoes are pleasant to the taste buds, but are not sweet.
They are then divided into two groups, high fibre and low fibre.
High-fibre foods are the healthiest choices for nutrition and the intake of these foods is associated with a lower incidence of cancer and diabetes. Carbohydrates supply the sort of calories easily burned during cardiovascular exercise.
They are often wrongly feared and considered fattening, but the most important factor in weight control is balancing the energy (calories) consumed.
Please remember:
Energy In is more than Energy Out = Weight gain
Energy In is equal to Energy Out = Weight maintenance
Energy In is less than Energy Out = Weight loss
Different foods affect the ability to exercise at different levels. High levels of exercise (cardio and strength training) require carbohydrate as a fuel source; at lower levels it is fat.
A lack of carbohydrate in the diet will lead to fatigue, the inability to exercise effectively, and excess fat consumption. When our food is digested, carbohydrates are broken down into simple sugars.
These sugars are absorbed by the body and used by the muscles or stored as glycogen in the muscles and liver. As our glycogen storage capacity is limited, carbohydrate needs to be continually topped up by the foods we eat.
But the body has an unlimited storage capacity for fat!
The average person is extremely vulnerable to fad diets and extreme dieting behaviours. The low carbohydrate diet is one of the latest eating plans to hit the streets.
This current diet craze is very popular but there are safer and more effective methods based on scientific research, to reduce body fat levels.
Low carbohydrate dieting is simply wrong.
Why is this? Just as a car runs better on a certain fuel, so does the human body. Unfortunately the latest low-carbohydrate fad diets are not the fuel mix the human body was designed to run on.
Carbohydrates contain 4 calories per gram, whereas fats contain 9 calories per gram. For weight loss, the priority is to decrease total calorie intake. Reducing the amount of fat in the diet will make the biggest difference in reducing total daily calorie intake and hence weight loss.
Carbohydrate intake is not fattening, excess calorie intake is fattening.
If you aren’t having enough carbohydrates in your diet you will experience:
Fatigue due to low blood sugar levels inadequate intake of vitamins and minerals
Low fibre intake, which may affect bowel movements
‘Bad’ breath due to the breakdown products of fats (called ketones)
The bottom line for carbohydrates and weight loss is to:
Try to balance carbohydrate intake with activity levels
Maintain energy levels by eating carbohydrate rich foods on a regular basis
Carbohydrate rich foods are normally low in fat and nutrient-rich
A real weight loss program includes all the food groups, strength training, and low-level aerobics, a slight decrease in your daily calorie levels and a program that can be followed for life.
In conclusion try to achieve a balanced diet, eating a balanced variety of foods will help you to feel great every day, ensure better long-term health and improve weight control

Helpful Tips To Lose Weight And Keep It Off

HOLIDAY CHEER WITHOUT THE FEAR! A GUIDE TO CHOOSING BOOZE FOR THE HOLIDAYS.
Source: Flickr


There are hundreds, perhaps thousands, of weight loss plans and programs that promise to help you achieve the healthy side of life.
In reality it will be a firm plan in concert with your achievable goals that will be the one that works for you. These tips are a starting point from which to begin putting that plan into action.

Make realistic goals to avoid setting yourself up for failure. One of the things that can sabotage a diet is the thought that you are going to lose all the weight in a short amount of time. It probably took quite some time to put on the weight, and it’s going to take some time to work it off. When people don’t set a goal, they tend to give up and go back to old ways. By setting a achievable goal, you’ll keep yourself encouraged for the long haul.

One perfect weight-loss food gets less attention than it should: fish. Why is fish such a great choice? Most fish, even the higher-fat ones such as salmon and mackerel, are much lower in fat and calories than red meat. They are excellent sources of high-quality protein. They are high in valuable fatty acids. But best of all, fish is delicious! Broiled or grilled fish, fish creole, ceviche, and fish chowders are but a few examples of the wonderful, slimming ways to enjoy this diet-friendly food.

Try to always eat meals while sitting at the table. People that eat meals while they are doing other things, tend to eat much more than those that focus on eating their meal while seated at a table. Try to follow this, even if you are eating alone.

You need energy for a good workout. It’s a good idea to eat a snack a few minutes before you start to exercise. Do not choose something unhealthy, choose yogurt with frozen berries or some nuts.

If you are on a diet and want to save time and money, you should try buying chicken breasts in bulk at your local grocery store and cooking a week’s worth on Sunday night. This will help you make sure that you do not waste time every day cooking for lunch and dinner.

Water is one of the most important things to consume for weight loss. Water helps to reduce the toxins in your body, which can build up and lead to excess fat. Drink at least eight glasses of water a day.

Are you getting ENOUGH calories? One of the biggest weight loss “killers” is caloric intake. Do not skip a meal. Your first meal of the day should be the biggest and healthiest. It is the meal that will jump start your metabolism and set the tone for the day.

Weight loss can be a roller coaster ride if you are not focused on your plan. The tips and advice you have read here are some helpful ways to begin to take control. Devise and build a plan that is suited to your needs and your way of life and be consistent. Roller coasters are only fun in amusement parks.