All Your Weight Loss Questions Answered Here


Do you struggle to stick to diets or exercise plans?
Have you tried losing weight, but haven’t gotten the results you wanted? You’ve come to the right place. This article will work to educate you about weight loss, and will give you the tips you need to reach your goal weight.

Start dumping the unhealthy food at your house. Clean out your refrigerator, pantry and drawers of all the stuff that’s been keeping you fat. Get rid of anything that’s been detrimental to your weight loss goals. If you aren’t sure about whether a certain food is bad for you, toss it now and ask questions later.

Breaking up large weight loss goals into smaller increments can be a great motivator. If you want to lose 50 pounds then you could break that into easier but smaller goals of a few pounds each. This makes it easy to see the progress you have made. Don’t forget to celebrate your mini-goals as you attain them.

Use dietary supplements to provide your body with nutrients and calories when you want to lose weight. This will allow you to eat less while still getting the nutrition that your body requires. When used with proper exercise and enough water, you will shed those extra pounds very quickly and effectively.

An important thing to realize when you are trying to lose weight, is that when you are exercising and lifting weights to build muscle, you may see an initial increase in weight on your scale, but rest assured, an increase in muscle is good! Muscle burns more fat and needs more calories to sustain itself, so long term you will weigh less and be able to eat more!

A great way to help you lose weight is to make a custom playlist for when you work out. Listening to music when you work out can be very beneficial. When you have your own custom playlist, you’ll even have more motivation and drive to have a killer workout.

If chocolate is your diet downfall, buy some instant diet hot chocolate. You can buy it at your local grocery store, and they come in easy to use single serving packages, so you won’t drink more than you should. If it’s summertime, freeze the liquid in ice pop molds for a cold faux fudge treat.

If you find yourself going to the fridge when you are bored and indulging in sweet treats, write a note on the fridge that has suggestions for activities you can do like taking a walk, drawing or writing a poem. Cutting down on snacking when you are not hungry takes out hundreds of calories.

Losing weight is easier than you may think. It can take a lot of effort, but if you stick to your weight loss plan, you’ll see results in no time. Be sure to follow the advice in this article. It won’t be long before your pants are feeling a little looser and people are asking you for your weight loss secrets.

Find Your Inner Slimness With Lap Band Surgery

Find Your Inner Slimness With Lap Band Surgery

Obesity drags down the quality of life on so many levels. It causes serious health problems and plays havoc with your daily life affecting everything from getting around to choosing clothes. Weight loss surgery is one way to claim your inner slimness that promises remarkable results. Read all about it here.

Weight loss surgery promises remarkable results but it’s no quick fix. In fact it’s the procedure of last resort for those who are morbidly obese. This doesn’t mean the procedures are involved or risky, though. The most popular procedure is laparoscopic gastric band (lap band) surgery. It’s popular because it’s fast, easy and has few side effects. Here’s the lowdown on lap band weight loss surgery.

Lap band surgery is a type of restrictive weight loss surgery. As the name implies, it works by restricting the volume of food entering your digestive system. In this way, fewer calories reach the bloodstream.

It works by forming a pouch out of the top part of the stomach by putting an inflatable band around it and attaching the band to the stomach with staples. When eating, this pouch fills quickly and sends a signal to the brain to indicate it’s full. Thus you stop eating. The food then gradually passes through a small opening into the rest of the stomach and hence into the small intestine in the normal way.

A few weeks after the operation and the sutures have healed, the doctor inflates the band using a reservoir attached to the band by a tube. This inflation causes the restriction. The reservoir is located just under the skin allowing the doctor easy access. Adjusting the band to its optimum size is critical and many adjustments may be needed over a period of several months.

Lap band surgery is popular for many reasons. Firstly, lap band procedures are done using keyhole (laparoscopic) surgery. This type of non-invasive operation leaves minimal scarring. The whole procedure takes around 30 minutes. Another plus is that in lap band surgery, the food passes through the whole digestive system, albeit in reduced quantities. This means that nutrients are absorbed normally.

So how can you decide if lap band surgery is for you? The main criteria are that you have been severely weight for over five years and have failed to lose weight using conventional methods. (You should have made a sustained effort for at least six months to lose weight by diet and exercise).

Another factor is whether your health is at serious risk resulting from your weight. This is a condition known as morbid obesity and can mean a body mass index (BMI) of over 40 or a BMI of over 35 with an attendant medical condition such as diabetes.

In addition, you should not be suffering from any psychological or physical condition that precludes the weight loss operation. Consult your doctor for detailed information.

If you feel these conditions apply to you, the next step is to consult with a doctor specialising in bariatrics (obesity cure). He will be able to advise you on whether lap band surgery is for you. If so he will advise you on the procedure and make arrangements for you.

Losing excess weight can be a life-transforming experience working wonders on physical, social and emotional levels. If you’re obese and want to makeover your health and life, call a lap band surgery specialist and inquire today.

Halve Your Risk Of Breast Cancer?

Halve Your Risk Of Breast Cancer?

Ageless Diet: This Woman Is 72, But She Looks Like She`s 40 (PHOTOS, VIDEO)
Source: Flickr

We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.

In January 2003, the Journal of the American Medical Association featured a study finding that obesity appears to lessen life expectancy, especially among young adults. The researchers compared Body-Mass Index (BMI) to longevity and found a correlation between premature death and higher BMIs. For example, a 20-year-old white male, 5’10” weighing 288 pounds with a BMI of greater than 40 was estimated to lose 13 years of his life as a result of obesity.Jamie McManus, M.D., F.A.A.F.P. and author of “Your Personal Guide to Wellness” notes that while this study referenced extreme levels of obesity, there are still millions of overweight people in developed countries with a life expectancy rate that is three to five years less than their healthy-weight counterparts. She also estimates that there are 600,000 obesity related deaths each year in America.

Just how does obesity shorten our lifespan? The answer to this question is complex, yet there is a clear link between obesity and the development of cancer. An extensive study conducted by the American Cancer Institute involving 750,000 people showed that obesity significantly increased the risk of cancer developing in the following organs: breast, colon, ovaries, uterus, pancreas, kidneys and gallbladder.

Michael Thun, MD, vice-president of epidemiology and surveillance research for the American Cancer Society (ACS) says one reason obesity may raise cancer risk is because fat cells produce a form of estrogen called estradiol that promotes rapid division of cells, increasing chances of a random genetic error while cells are replicating, which can lead to cancer. In addition, fat centered around the abdomen may increase insulin and insulin-like growth factors in the blood, which may increase cancer risk.

“Women who are obese after menopause have a 50% higher relative risk of breast cancer,” notes Thun, “and obese men have a 40% higher relative risk of colon cancer…. Gallbladder and endometrial cancer risks are five times higher for obese individuals”.There is evidence that cancer rates in developed countries are increasing at 5 to 15 times faster than developing countries. A major contributor to this alarming reality has proven to be diet. In populations where the diet consists mostly of fresh fruit and vegetables and whole grains – in contrast to the typical Western diet of fatty meats, refined flours, oils and sugars – the risk of cancer is much lower.

The interaction of diet and the development of cancer is an active field of research and Dr David Heber, M.D., Ph.D. and author of “What Color is Your Diet”, says “It appears that diet has its most significant effects after the cancer has already formed, acting to inhibit or stimulate the growth of that cancer”. At the risk of oversimplifying a complex set of interactions, the typical Western diet that leads to obesity may actually act to stimulate the growth of cancer cells.It is never too late to improve your health through healthful eating and adopting a more health-giving lifestyle. Here are simple steps to follow which can make an immediate improvement to your health and vitality.

1. Check your Body Mass Index (BMI) to determine if weight has become health risk. According to the Centers for Disease Control and Prevention, 60% of Americans are overweight, defined as having a BMI (a ratio of height to weight) over 25. Of those, nearly half (27%) qualify as obese, with a body mass index of 30 or more. In 1980, just 15% of Americans were considered obese. You can check your BMI at the website below.

2. Match your diet to your body’s requirements. If you eat and drink more calories than your body requires you will put on weight. Learn to control calories and portion sizes, make recipes leaner, and eat infrequently from fast food restaurants. Also learn how to snack with healthful choices.

3. Color your diet with a large variety of colorful, cancer-fighting fruit and vegetables. There are seven different color ranges of both fruit and vegetables and by choosing between 5 to 9 daily serves from a wide range of fruit and vegetables, we are extending our consumption of cancer (and other disease) fighting nutrients.

4. Eat lean protein with every meal. Protein provides a powerful signal to the brain providing a longer sense of fullness. The right source of protein is essential to controlling your hunger with fewer calories and necessary to maintain your lean muscle mass. Choices of protein should be flavored soy shakes with fruit; the white meat of chicken and turkey, seafood such as shrimps, prawns scallops and lobster and ocean fish or vegetarians may prefer soy based meat substitutes.

5. Rev up your metabolism with activity. If you want to enjoy a lifetime of well-being, exercise is a key ingredient. Colleen Doyle, MS, RD, director of nutrition and physical activity for the American Cancer Society (ACS), says adults should do something for 30 minutes each day that takes as much effort as a brisk walk. Children should be active for an hour each day. We are more likely to develop habits around things we enjoy, so seek activities which you enjoy doing. It is also helpful to build physical activity into your daily routine: use the stairs instead of the escalator or lift at work, park your car in the parking bay furthest from the super marketing and don’t use the remote control to change TV channels.

6. Get support to ensure you develop a healthful eating plan and reach your goal weight. Whilst a small percentage of people possess the discipline to lose weight, many obese people have developed strong thoughts and habits concerning the food they eat. In order to establish new habits, most people respond well to some form of consistent encouragement and coaching. A study, “Effects of Internet Behavioral Counseling on Weight Loss in Adults at Risk of Type 2 Diabetes” shows that participants who had the support of weight loss coaching lost more weight than those who didn’t. The study concluded that the support of a weight loss coach can significantly improve weight loss results.

Being overweight or obese has been identified next to smoking, as the most preventable major risk to developing cancer. Even small weight losses have been shown to have beneficial health effects. So it’s never to late to start and you can never be too young or too old to be concerned about your health and do something about achieving a more healthy weight.

(c) 2003 Kim Beardsmore

Weight Loss Pills- Magic or Risk

Weight Loss Pills- Magic or Risk

Keto Burn Protocol Review: The Future of Weight Loss
Source: Flickr


Persons with Overweight, nowadays, have become a menace for their family as well as for the society at large.

These overweight persons are attacked by many diseases and at least cannot lead a normal healthy and happy life.

Also overweight causes Obesity to a person. A person with Obesity does not look nice and smart to attract opposite sex.

Now, realizing the risk, persons with overweight are in the look out for means of Weight Loss.

Along with many other ways for weight loss, like taking controlled healthy diet, regular exercise etc., Diet Pills have come out in the market for weight Loss that, in some cases, yield good and satisfactory results.

There are a number of Diet Pills available in the market, particularly in on line stores. Among them are drugs like Phentermine, Xenical, and Solidax ADX etc. Which are prominent in the market. There are many others fighting in the market for customers.

However, effectiveness of these diet pills is uncertain. Studies have been conducted by many researchers regarding this. But results of them are not easily available.

Scientists of Weight Loss Institute have conducted thorough research about this and based upon their findings we highlight a few of them below:

 Diet Pills like Phentermine, although a prescription Drug, have reports of serious side effects. However, the Drug is effective in Weight Management. But problem is that, many on line stores market poor quality Phentermine and their effectiveness are doubtful, although consumers may not know it. So People should be sure to take the appropriate drugs with consultation of an experienced Physician.

 Diet Pills like Xenical also have serious side effects. However, the Drug is especially effective in Weight Management for patients with high blood pressure or diabetes etc. Doctors should be consulted before taking this Diet Pills.

There are more Diet Pills in the market like Kava-Herbal, Brontril, Meridia etc. each having its effectiveness with side effects also. Our space is limited to discuss about all of them.

Thus, if you are overweight, Diet Pills may create magic to you but if not checked properly, you may be at risk also.

We would suggest that Diet Pills might be one of the solutions to Weight Loss- supplemented by a comprehensive Weight Management Program, provided, it was taken with the supervision of an experienced Physician, expert in this field. Also availability of good quality of Drugs should be ensured for best results. Still risks are there for side effects, which should be taken care of by the Physician prescribing them.

What is Detox?

What is Detox?

Celebrity Trainer Josh Holland Workout and Diet Tips
Source: Flickr

In today’s modern world, environmental pollution, unhealthy food chains and diets, and a number of illnesses are becoming so rampant. Worse is that in spite of the growing support for the development of medical facilities, thousands of people are still not aware of how it feels like to be truly healthy and full of verve and energy. Many are continually consuming foods that are said to be better and bigger for health, without knowing how healthy and how capable the foods are for sustaining life. Unfortunately, it is this constant ignorance which actually puts people to risk, with the environmental pollution and all sorts of toxic wastes entering the body through the so-called “healthy foods” we eat.

So to at least minimize the entrance of toxins in the body, experts have developed the process known as “detoxification”. Commonly known as “detox” for short, the process basically involves a universal approach to aiding your bodily system to lessen and eliminate toxins that typically build up in the bodily tissues. According to some health professionals, the process is by nature natural and occurs within the human body without enough warnings.

However, although detox is naturally occurring, there are a lot of things you can do to make the process working. It is due to this fact that a number of detoxification plans and programs are now continually occurring. Detox diet plans are for instance the most popular ways of eliminating toxins. These diet plans simply work to modify your diet for the process to work at its best. Detoxification is also commonly applied today with forms of juice fasting and certain rituals for colon cleansing.

Whatever method you may consider, detox involves two major systems that operate inside the body. The first is the so-called “antioxidation system”, and the other is the detoxification processes that occur in the liver, the second largest and the most important organ in the body. Both of these systems function in a way that they cooperate with the circulatory system, as well as the elimination systems.

Detoxification is important for every human being in a sense that it does not only aid the bodily systems to eliminate the harmful toxins, but it helps to make the person healthy and active. It is capable of rejuvenating the functioning of your liver, and for those who have experienced symptoms of bloating, the process can work wonders.

Recent researches further revealed that detox helps the body to lose weight. The explanation for this simply states that when detox is applied, the body has the tendency to break down and eliminate fats. Well, with a number of dieters stressing how effective the process is for weight loss, it is no wonder that detoxification is considered nowadays as one proven solution for weight loss.

Now, aren’t sure if detoxification will work for you? The best way to find out how effective it was is to test its wonders. But it is still best to consult the experts before you go with the process.

Make Your Body More Flexible and Curvy With the Help of Meridia

Make Your Body More Flexible and Curvy With the Help of Meridia

Plastic Wrap - Saran Wrap Weight Loss
Source: Flickr

Because of an unorganized life style and unhealthy eating habits many people are loosing control over their weight. Crave for hunger when combined with high calorie food is the path leading to obesity. Obesity has now become the formula for disaster. It leads to cardiovascular disease, hypertension, diabetes and other serious health problems which can have drastic impacts. Apart from determination something more is required to wrestle this conflict of bulge. Nowadays, the pharmaceutical industry has come into the picture of weight loss. Meridia emerges as an effective weight loss drug in the deserted anti-obesity market.

Meridia is also known by the name of reductil. It is the brand name for sibutramine. It is recommended for the people who are seriously obese and not for those who want to loose just a few pounds. Meridia falls in the same class of various other anti-depressants. It works on the chemicals present in the brain. By increasing the levels of serotonin, nor epinephrine, and dopamine in the brain, it decreases the appetite and helps reduce weight. Cautions should be taken while consuming this medicine as meridia has been shown to considerably increase the blood pressure in some patients.

Meridia is available in 15mg and 30 mg. It is usually taken once in a day with a full glass of water. One should avoid taking the medicine during late hours in the day as it may cause insomnia. In case you miss a dose, do not double it. It can affect your health.

Medical studies have proved that meridia when taken with a low-fat diet and regular exercises, helps reduce weight faster. Losing around four pounds during the first month of taking meridia is a good indication.

Before consuming meridia, one should always consult a doctor. Your doctor will be able to judge better whether meridia is suitable for you or not.

Some of the common side-effects associated with the intake of meridia are

• Dry mouth
• Headache
• Constipation
• Trouble sleeping
• High blood pressure
• Increased heart rate

Meridia is not advisable for people who have heart disease, gallstones, glaucoma, liver disease or kidney disease.

Avoid taking any other medicine during the time you are consuming meridia. It may react with other medicines and result in a condition called serotonin syndrome. Such a condition would require immediate medical attention. The symptoms of serotonin syndrome are anxiety, restlessness, unconsciousness, fever, poor coordination, sweating, weakness etc. Consult your doctor before taking any other weight loss product, anti-depressants, cough suppressants or migraine medicines.

The field of technology has made it easier for you to purchase meridia sitting in any corner of the world. One can purchase it online without having any personal contact with the seller. Just an online form including your personal details and medical history has to be filled up. The pharmacist will ship the medicine in lesser time.

Loosing weight has been made easier and simpler through meridia. Follow your weight loss plan and feel the change in yourself.

MCDONALD’S NUTRITION

MCDONALD’S NUTRITION

This image is taken from On corpulence in relation to disease : with some remarks on diet
Source: Flickr


Summary: McDonald’s nutrition information and some other health-related issues.

Do Hotcakes and Sausage served with hot chocolate drink seem like the perfect breakfast? Would lunch be more exciting if it was a Quarter Pounder with Cheese, with large fries on the side, and a large Coke Float? Will dinner be complete without a Hot Fudge Sundae?

So you’re probably not a health buff. Calories would not elicit more than a shrug of your shoulder. And why would it not? As with other fast food restaurants, McDonald’s have become a big part in the eating patterns of most families. The convenience of getting foods from these establishments has slowly decreased the need to prepare home-made meals.

McDonald’s nutrition information is a way for customers to know how much nutritional stuff they are taking in from their food choices. These McDonald’s nutrition labels will soon be placed on the food wrappers so that people will make responsible menu choices.

People who have been nonchalant with the McDonald’s nutrition information on their food choices may soon find out that the Recommended Dietary Allowance (RDA) for calories can be achieved with a single meal order. Thus, there is a need to educate customers with the nutritional content on the foods that they are buying.

Individuals who are on a strict diet program are not unwelcome in McDonald’s. McDonald’s nutrition drive extends to those who need foods that can fit into their balanced diet. A visit to their website www.mcdonalds.com will provide you so much more than calorie content information on the different menu items. The site also offers food exchanges for the most popular foods to help diabetes and overweight patients plan their meals. These popular food items are also listed along with the top food allergens as part of the McDonald’s nutrition awareness drive.

Another website that gives a breakdown on the calorie content of the menu items in McDonald’s is www.dietbites.com. However, a more comprehensive McDonald’s nutrition facts and other helpful tips can be found in McDonald’s very own website. Their attempt to educate people on the McDonald’s nutrition information even goes as far as giving out vital meal plans for patients with different nutritional requirements. People who need to cut down their calorie, fat, and carbohydrate intake will find these suggestions very helpful when you order your next McDonald meal. There are also suggestions on better meal options for kids.

Whew! And you thought McDonald’s should be totally off your diet huh? The next time you visit your favorite McDonald’s branch though, look beyond the tempting picture food ads. And while the Happy Meal toy is a charming little thing, your kid may need more than that from his meal.

Proven Obesity Weight Loss Tips

Proven Obesity Weight Loss Tips

Fat Obliterator Review - Does Joseph Rosa's System Work?
Source: Flickr


If you have been told by your doctor that you are obese, you really need to choose to lose some weight to avoid some serious health issues.
In the American population today, 1 out of 3 people are considered obese. A lot of the obesity is caused by the American society in general. In just recent years we have developed a fast paced world. full of fast food and quick meals.

These meal are not good fat burners, so our bodies store the fat till later. This is what causes the obesity. There are ways that you can lose the weight; if you are willing to give it a try. Here are just a few tips that you can use to lose your weight.

* Eating small meals 6 times a day is a great way for anyone to begin their weight loss program. This will help you increase your metabolism and keep your hunger cravings away. It will also provide you with plenty of energy.

* Eating a lot of greens and vegetables are another great way for you to lose weight. You should put these in place of that junk food. When you feel like snacking train yourself to grab something like a carrot or celery instead of those potato chips; you have up in your cupboards. The processed foods are always full of calories so when you are replacing them with fresh fruit and vegetables. These are also great for your skin. Also eating fresh fruits and vegetables will help reduce your blood pressure, reduce your risk of heart disease, and cancer among others.

* Lemon juice is another thing that may help even though it’s a little drastic. Lemon juice has been proven to reduce your cravings. If you drink 2 glasses you will not feel hungry at all throughout the day

* You need to also be sure to drink plenty of water. The water will help regulate your body temperature. Your body also demands the water for overall health.

* Also eating a healthy and balanced diet is extremely important. This is especially true when it comes to breakfast. By no means should you skip your breakfast.

* Next you will want to raise your metabolism rate. You achieve this by doing physical exercise. When you are working out you are burning necessary fat and calories that will aide you in your weight loss goals.

These are all important tips for you to follow when you are obese. A good thing to note though, that even if you are not obese, these tips will be helpful for you to lose weight as well. When you are obese your risk of developing major and life threatning disease, is extremely high. Losing weight is a great way to reduce your risks.

Healthy Eating Tips For Maximizing Your Nutritional Intake

3 Week Diet System for Faster Weight Loss
Source: Flickr


Nutrition is often misunderstood as quite a simple and easy thing.
However, without the right knowledge about nutrition, you could be missing essential parts to your diet. This article will provide you with the crucial parts included in a healthy nutrition plan. You don’t miss important events, why miss essential elements of our diet?

If you are dealing with a picky eater, try to give them smaller portions at each meal. By doing this, they won’t feel overwhelmed with the amount of food in front of them and if they are hungry, they will be more inclined to eat their entire meal since it is not a huge serving size.

When you are on the quest to achieve a proper weight by maintaining a proper diet, then it is very important that you understand the importance of keeping your meals relatively small. Studies have shown that small meals help you achieve and maintain a healthy weight in an efficient manner.

A great nutrition tip for every single person is to make sure that you eat breakfast every morning. The saying that breakfast is the most important meal of the day could not be any more true. Eating right when you wake up jump starts your metabolism so that you are able to burn more calories throughout your day.

Children need to have proper daily nutrition to stay strong and healthy. However, some children are very picky eaters, which can cause parents to become frustrated over their child’s lack of appetite. Never force a meal on a child. This may lead to a power struggle over food. Instead, serve small portions of food to avoid overwhelming your child. Smaller portions may help to increase your child’s appetite.

Many people switch to soy milk for the health benefits or to eat a vegetarian diet. It is important to remember, however, that unlike dairy milk, soy milk is not a natural source of calcium. Manufacturers add calcium, but it settles to the bottom of the carton over time, so unless you shake the carton before each serving, you are missing this vital nutrient.

Many people enjoy having cereal for breakfast. It’s quick, it’s easy, and it tastes good too. Cereal is okay to have as long as you choose one that is healthy. Look for one that has at least 7 grams of fiber per serving, and is low in sugar and sodium.

Do not get yourself on the diet roller-coaster. There are so many different diet plans out there that many people will try for a few weeks and then go back to their unhealthy eating patterns. If you just skip the diet plan and start eating healthy foods, you will have much better success in controlling your weight.

The process of being a healthy person begins with having proper nutrition. Although, like stated in the beginning of this article, pieces of a healthy diet are often over looked. Now that you have read this article and obtained valuable information about proper nutrition, it is time to make sure you are being healthy.

Can You Reduce Your Risk of Breast Cancer

Can You Reduce Your Risk of Breast Cancer

We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.
In January 2003, the Journal of the American Medical Association featured a study finding that obesity appears to lessen life expectancy, especially among young adults. The researchers compared Body-Mass Index (BMI) to longevity and found a correlation between premature death and higher BMIs. For example, a 20-year-old white male, 5’10” weighing 288 pounds with a BMI of greater than 40 was estimated to lose 13 years of his life as a result of obesity.Jamie McManus, M.D., F.A.A.F.P. and author of “Your Personal Guide to Wellness” notes that while this study referenced extreme levels of obesity, there are still millions of overweight people in developed countries with a life expectancy rate that is three to five years less than their healthy-weight counterparts. She also estimates that there are 600,000 obesity related deaths each year in America.
Just how does obesity shorten our lifespan? The answer to this question is complex, yet there is a clear link between obesity and the development of cancer. An extensive study conducted by the American Cancer Institute involving 750,000 people showed that obesity significantly increased the risk of cancer developing in the following organs: breast, colon, ovaries, uterus, pancreas, kidneys and gallbladder.
Michael Thun, MD, vice-president of epidemiology and surveillance research for the American Cancer Society (ACS) says one reason obesity may raise cancer risk is because fat cells produce a form of estrogen called estradiol that promotes rapid division of cells, increasing chances of a random genetic error while cells are replicating, which can lead to cancer. In addition, fat centered around the abdomen may increase insulin and insulin-like growth factors in the blood, which may increase cancer risk.
“Women who are obese after menopause have a 50% higher relative risk of breast cancer,” notes Thun, “and obese men have a 40% higher relative risk of colon cancer…. Gallbladder and endometrial cancer risks are five times higher for obese individuals”. There is evidence that cancer rates in developed countries are increasing at 5 to 15 times faster than developing countries. A major contributor to this alarming reality has proven to be diet. In populations where the diet consists mostly of fresh fruit and vegetables and whole grains – in contrast to the typical Western diet of fatty meats, refined flours, oils and sugars – the risk of cancer is much lower.
The interaction of diet and the development of cancer is an active field of research and Dr David Heber, M.D., Ph.D. and author of “What Color is Your Diet”, says “It appears that diet has its most significant effects after the cancer has already formed, acting to inhibit or stimulate the growth of that cancer”. At the risk of oversimplifying a complex set of interactions, the typical Western diet that leads to obesity may actually act to stimulate the growth of cancer cells. It is never too late to improve your health through healthful eating and adopting a more health-giving lifestyle. Here are simple steps to follow which can make an immediate improvement to your health and vitality.
1. Check your Body Mass Index (BMI) to determine if weight has become health risk. According to the Centers for Disease Control and Prevention, 60% of Americans are overweight, defined as having a BMI (a ratio of height to weight) over 25. Of those, nearly half (27%) qualify as obese, with a body mass index of 30 or more. In 1980, just 15% of Americans were considered obese. You can check your BMI at the website below.
2. Match your diet to your body’s requirements. If you eat and drink more calories than your body requires you will put on weight. Learn to control calories and portion sizes, make recipes leaner, and eat infrequently from fast food restaurants. Also learn how to snack with healthful choices.
3. Color your diet with a large variety of colorful, cancer-fighting fruit and vegetables. There are seven different color ranges of both fruit and vegetables and by choosing between 5 to 9 daily serves from a wide range of fruit and vegetables, we are extending our consumption of cancer (and other disease) fighting nutrients.
4. Eat lean protein with every meal. Protein provides a powerful signal to the brain providing a longer sense of fullness. The right source of protein is essential to controlling your hunger with fewer calories and necessary to maintain your lean muscle mass. Choices of protein should be flavored soy shakes with fruit; the white meat of chicken and turkey, seafood such as shrimps, prawns scallops and lobster and ocean fish or vegetarians may prefer soy based meat substitutes.
5. Rev up your metabolism with activity. If you want to enjoy a lifetime of well-being, exercise is a key ingredient. Colleen Doyle, MS, RD, director of nutrition and physical activity for the American Cancer Society (ACS), says adults should do something for 30 minutes each day that takes as much effort as a brisk walk. Children should be active for an hour each day. We are more likely to develop habits around things we enjoy, so seek activities which you enjoy doing. It is also helpful to build physical activity into your daily routine: use the stairs instead of the escalator or lift at work, park your car in the parking bay furthest from the super marketing and don’t use the remote control to change TV channels.
6. Get support to ensure you develop a healthful eating plan and reach your goal weight. Whilst a small percentage of people possess the discipline to lose weight, many obese people have developed strong thoughts and habits concerning the food they eat. In order to establish new habits, most people respond well to some form of consistent encouragement and coaching. A study, “Effects of Internet Behavioral Counseling on Weight Loss in Adults at Risk of Type 2 Diabetes” shows that participants who had the support of weight loss coaching lost more weight than those who didn’t. The study concluded that the support of a weight loss coach can significantly improve weight loss results.
Being overweight or obese has been identified next to smoking, as the most preventable major risk to developing cancer. Even small weight losses have been shown to have beneficial health effects. So it’s never to late to start and you can never be too young or too old to be concerned about your health and do something about achieving a more healthy weight.
(c) Copyright by Kim Beardsmore