Gastric Bypass – The Response To A Man-Made Problem

Gastric Bypass – The Response To A Man-Made Problem

Obesity is as old as time itself and for many obesity is caused by medical or genetic problems. In today’s world, however, the alarming increase in the rate of obesity is very much a man-made problem, fired in part by the availability, and popularity, of the gastric bypass.

Advances in surgical techniques, not least the arrival of laparoscopic procedures, have made the gastric bypass a much simpler and more acceptable solution to the problem of obesity. What is more, the profile of the gastric bypass has been raised substantially in recent years helped in no small way by the number of celebrities choosing this method of weight loss.

The list of famous people following this route is long and includes the coach of the Notre Dame football team Charlie Weiss, the footballer Diego Maradona, the musician and harmonica virtuoso John Popper and the rock singer Randy Jackson to name just a few.

But why is obesity on the increase and is it truly a problem of our own making?

Despite the fact that there was a slight rise in the rate of obesity following world War II, the last twenty five years have seen a major growth in obesity, particularly in the USA. The precise reason for this is not known and there is fairly wide disagreement about the cause, but here are just a few reasons over which there is general agreement.

1. We are far less active as a society preferring to watch our favorite sport instead of getting out and playing the game ourselves and this is the majority of true amongst people who are overweight. perhaps more interestingly, if you lower the calorie intake for overweight people they do not become more active and if you raise the calorie intake for lean people they do not become less active. Weight loss, or gain, has little effect on a person’s level of activity, but that person’s level of activity does affect his weight.

2. Marketing today is highly sophisticated, if not subliminal, and this is particularly true in the world of fast and convenience foods. In addition, a large number of restrictions were removed for advertising made for children during the Reagan years and many of these restrictions covered such things as sweets and fast foods.

3. We are increasingly becoming a nation of two income households which means that people are now cooking far less at home. The number of people choosing home delivered meals, opting for fast food take out or frequenting their local restaurant has grown dramatically in recent years.

4. Trade subsidies negotiated during the past twenty five years have greatly cut the relative cost of food, not least that of sugar and sugar syrup. This in turn means that we now consume a lot more than we previously did.

5. Despite the present discussion over oil prices, the car is no longer considered a luxury and the two car family has become the norm. We do not think twice now about jumping into the car for even the shortest of journeys and many people wouldn’t even consider walking down to the shop at the end of the street.

6. Strangest of all perhaps is the effect that the craze for diet and exercise has had on the rise in obesity. We have become obsessed with dieting and many people diet as frequently as they change their clothes. Unfortunately it’s the case that most diets fail and, following a diet, it is common for your weight to rise to a level even higher than it was before you started. This pattern of falling and rising weight over time usually results in a steady underlying increase in weight towards obesity.

Each one of the factors mentioned here not only add to the growth in obesity but is also clearly made-made.

Now certainly gastric bypass provides one possible solution. However, even though the procedure is much simpler than it used to be and is gaining in popularity, it remains far from a pleasant experience and is not without its risks.

For those people who are obese today gastric bypass presents an excellent solution to their problem. For our children and grandchildren however perhaps the answer lies in preventing obesity rather than sitting back and waiting for the problem to arrive before resorting to gastric bypass surgery.

Volumetrics Diet Less Food Less Weight

Volumetrics Diet Less Food Less Weight

The volumetrics diet was developed by Barbara Rolls PhD and has been successfully helping many people lose weight for many years. The whole premise of the diet is to allow people to eat as much as they want, to get full and stay full longer, and to eradicate the feelings of deprivation and hunger that seem so common in many other diet plans.

It’s been shown that most people will consume about 3 pounds of food daily. This diet will show you how you can get more nutritional value and fewer calories just by choosing different foods for your daily intake of 3 pounds. The result? You eat more food, and feel full and happy, while losing weight. It seems like a miracle but in reality it’s just common sense.

If you choose to eat 3 pounds of cookies, for example, rather than 3 pounds of fruits and vegetables you will gain weight. You will feel just as full when eating the 3 pounds of fruits and vegetables but instead of filling up on foods with virtually no nutritional value you will be filling up on foods that are good for your body and have fewer calories…you will lose weight.

This eating plan doesn’t divide food into groups or have food groups that are off limits. What it does is teach you to eat foods that are low ‘energy density’. That means that they have fewer calories in relation to how much you can eat. High energy dense foods have a lot of calories in a small amount of food…think candy bar.

Obviously, if you go with low energy dense foods you can eat more of them and not take in more calories. For example, you will be able to eat a lot more fruits and vegetables (low energy density) than you would be able to eat pies, cookies, or ice cream (high energy dense) to get the same number of calories.

One of the cornerstones of this diet plan is that you eat foods that have a high water content such as fruits and vegetables, many of which are up to 95% water based. This will allow you to eat a lot more food without taking in a lot more calories…more bang for your food buck!

Another aspect of this diet is to eat a lot of lean protein such as in lean meat and fish. And remember when I said this diet wasn’t about deprivation? Well, you can still eat cookies, candy, and ice cream but now that you understand the concept of energy dense foods you will naturally want to eat them less often and eat less of them when you do have them…which will lead to fewer calories you will be taking in.

The volumetrics diet has been around for many years and has helped many people easily achieve their weight loss goals. The best part is that once they achieved their desired level of weight loss they had a much better chance of keeping the weight off since they were learning better ways to eat. This lifestyle change makes all the difference in the world when it comes to keeping the weight off…forever.

Lose Weight For A Healthier Heart

Lose Weight For A Healthier Heart


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Obesity has reached epidemic proportions in the United States.
According to the Centers for Disease Control and Prevention, the number of obese Americans continues to rise. In fact, 30 percent of adults over age 20-more than 60 million people-are obese, which means they are 30 pounds overweight and have a BMI, or body mass index (a mea-sure of body fat), of more than 30.

Obesity Is On The Rise

One of the goals of the National Institutes of Health is to reduce obesity among adults by more than half by the year 2010. However, current data suggests that the situation is getting worse. Due to rising rates of childhood obesity, life expectancy for the average American could decrease by two to five years over the next few decades unless major efforts are made to slow down the rising rates of obesity.

What’s more, obesity is a risk factor for heart disease and other serious health complications:

• Obesity is a risk factor for type 2 diabetes, high blood pressure and high cholesterol. Having these disorders at the same time is a condition called the metabolic syndrome, which can lead to an increased risk for heart disease and kidney disease.

• High blood pressure, a risk factor for heart disease, is twice as common in obese adults than in those who are at a healthy weight.

• Obesity can also lead to arthritis, which is caused by stress on your joints.

A Likely Trigger For Heart Disease

Obesity, high cholesterol and high blood pressure are a common grouping of risk factors for people with heart disease. Managing all these risk factors will help reduce the risk of heart attack and stroke.

What You Can Do Today

Overweight and obesity together represent the number-two preventable cause of death in the U.S. after smoking. There are many things you can do to get your weight under control and to help manage your risk for heart disease:

• Develop a diet and exercise plan that you feel is realistic and that you can maintain.

• Talk to your doctor about medicines that may help control your risk factors for heart disease. If you are prescribed medicines, take them exactly as directed and for as long as your doctor recommends.

• Resolve to make this year a healthier one-set a weight-loss goal and stick with it.

Solid Advice On Trying To Shed Weight (5)

Solid Advice On Trying To Shed Weight

There are many fad diets and plans out there that offer easy solutions to weight loss, but the safest and lasting way to lose weight is through proper diet and exercise. To learn how to lose weight effectively and safely, and to keep it off, read through the tips below.

Find out what motivates you to exercise and lose weight. Is it looking attractive? Is it feeling healthy? Discovering the reason for your goal will improve your chances of keeping with it. Exercising and getting fit for the wrong reasons, like impressing a partner or satisfying your family, will keep you from sticking with your regimen.

You are going to burn four times as many calories through muscle than you will through fat, so be sure to get to the gym and do some strength training at least two or three times a week. If you cannot go to the gym, get some weights and do some exercises at home.

When dieting, keep lots of raw fruits and vegetables in your refrigerator. Buy them cleaned and cut or prepare a large portion at the beginning of each week, so that you always have some ready to eat. This can keep you from craving the high fat, high calorie snack alternatives that are almost certainly in your pantry.

Try to eat smaller portion sizes when you are trying to lose weight. Start out with only putting a little bit on your plate first instead of completely filling your plate. By doing this it will help you to read your body better and know when you are actually full.

An important factor in losing weight is self motivation. When you feel like the going gets tough, just remind yourself of all the important reasons you wanted to lose weight. Another great motivator is to set some daily goals and when you reach your goals, buy yourself something. Say for example, you can lose 3 pounds every two weeks and reward yourself with a new video game or pair of shoes. This can help keep you motivated for the long haul.

Personal responsibility is incredibly important in the weight loss journey. This is a double edged sword because not only can it empower you by helping you feel capable of losing the weight, but also means you have no excuses for being overweight. You have to look at yourself and admit your own failures.

To help you lose weight on a low carb diet, consider picking up some sugar free candies or other treats. That way you won’t have to deny yourself a sweet treat when the rest of your family splurges on a slice of cake, pie or a homemade cookie.

As discussed above, the best way to lose weight is through a combination of exercise and a nutritious, healthy diet. While fad diets and weight loss products may seem like the way to go, these tips will help you lose weight safely as well as keep that weight off in the future.

Finally-A Savory New Way To Lose Weight And Keep It Off For Life

Finally-A Savory New Way To Lose Weight And Keep It Off For Life

A Quick Guide to Giving Up Smoking
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A new world take on an old-world way of eating can be better than the many diets that are extreme and difficult or expensive to follow, and gives results in just 10 days.
It’s “The Sonoma Diet” (Meredith Books, $24.95) by Dr. Connie Guttersen, R.D., Ph.D.

Ordinary weight loss plans can be uncomfortable or even unhealthy, asking you to cut out certain ingredients, and it can be hard to find out exactly what’s in everything you eat-particularly if you want to eat out or at someone else’s table.

Now there’s a medically proven powerhouse program that has already helped countless dieters lose weight without counting calories or eliminating a single food category. This is the rejuvenating, sun-drenched cuisine you can savor without guilt while staying lean for a lifetime. It turns mealtime into a celebration, not a deprivation.

That’s because across the Atlantic a timeless Mediterranean approach has consistently been linked with weight management and excellent overall health. Now the science behind these miracle foods has at last been translated to another sun-drenched locale closer to home: Sonoma County, California. The result is a proven, sane and completely savory way to stay fit for life.

Dr. Guttersen was a weight-loss counselor and nutrition researcher for many years and she is now on the faculty of the renowned Culinary Institute of America. She was inspired to develop a cutting-edge program that would reflect and perfect a celebration of food for people who love to eat and offers flavorful food good enough for guests. A recent study found that increasing carbohydrates with an emphasis on vegetables and fruits and grains, in fact does not promote weight gain. The Sonoma Diet doesn’t call for any diet foods, just satisfying, easy-to-prepare meals that will actually program your body to lose weight. Flavorful recipes the whole family will love are portioned out so you won’t overeat. Busy dieters can enjoy express salads even if they’re always on the go.

You can enjoy such a carefree experience on The Sonoma Diet because Dr. Guttersen has done all the science for you. Her recommended meals offer a range of delicious “power foods” that deliver maximum disease-fighting nutrients, infused with robust flavors and plenty of variety. Eaten in the correct combinations, these power meals will keep you feeling full while shifting your body’s metabolic levels into high gear.

Proven Tips To Help You Lose Weight

Whatever fitted yesterday, may not fit you today. That is a simple problem that many people face in our modern world, causing them to turn to weight loss plans. We all take a different approach to weight loss. The article below will discuss some of them and provide you with some useful tips on your endeavor.

As you shop for groceries, take the time to read the nutritional value on each can, box, pouch, or bag. Chances are good that you will be very surprised by the amount of calories, fat, and cholesterol hidden in your favorite foods. This also gives you an opportunity to identify the correct serving size contained in each package.

When considering a new weight loss plan be sure to include exercise. Exercise is essential for over-all health and is the most efficient way to burn unwanted fat. Eating less alone will not suffice when it comes to cardiovascular health, but as always asks your doctor before beginning any exercise routine.

Instead of eating fried foods, explore other healthier ways of cooking. You can try broiling, roasting, baking, and steaming. Using these methods will cut down on the amount of fat that you consume which will result in weight loss. Most food at fast food places are deep-fried so you should really avoid it as much as possible.

Try to avoid surrounding yourself with bad foods. If you are going out and constantly stopping at fast food joints, or always finding yourself in a bakery or candy store, of course you are going to be tempted. However, if you are instead going to fresh markets and health food stores, you will find your temptations in more healthy means.

Occasionally it is perfectly ok to give in to a craving. Every now and then, reward your hard work by indulging in one of your favorite foods. But always remember to use portion control. Instead of reverting to your old habit of eating an entire bowl of ice cream or a huge slice of cake, just eat a small amount, savoring every bite.

Never, ever diet. The biggest predictor of future weight gain is being on a diet right now. Choose a healthier lifestyle to lose weight and maintain weight loss. Changing your lifestyle to eat healthier food and exercising regularly allows you to lose weight and keep the weight off long term.

You can save money by buying your meat in bulk. Choose a lean meat such as chicken and do not fry it. Spend your weekend cooking your meat for the week. You can easily roast chicken and freeze it so that it lasts you through the week. Plan in advance to save time and money.

Fit into your clothes by sticking to a proper weight loss plan. You can take a do-it-yourself approach by simply following some of the tips in this article. If you strive to use the tips, you will likely see yourself losing some weight within the first few weeks. Losing those pounds takes time, but it also builds your self confidence.

Obesity Epidemic – One’s Health and Life Expectancy

Obesity Epidemic – One’s Health and Life Expectancy

Fat Burning Bible Review - A Good Deal Or Just A Scam?
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The obesity epidemic has been alarming the majority of the US population and has caught the attention of the international media especially those based on other developing countries like the US. With the fear of a ‘spreading’ epidemic, health experts and government officials track the underlying causes of the disease with hopes of suppressing its occurrence by rousing public health awareness and avoidance-education. Yet while the known causes of the obesity epidemic – the lack of physical activity and fast food eating habits – continue to be the focus of studies, the presence of these chances in an individual are but mere glimpses of the entire factors that contribute to the acquisition of the disease.

Aside from reduced physical activity and frequent fast food dinning, the International Journal of Obesity stated other possible causes that determine a person’s susceptibility of being included in the long line of obesity epidemic:
sleep deprivation increasing weight gain
medication use (contraceptives, steroid hormones, diabetes drugs, diet pills, some antidepressants, and blood pressure drugs)
pollutants affecting hormones
freezing air conditioning producing less perspiration
middle-aged and those of Hispanic-American ethnicity have more tendency for obesity
older women giving birth to children who would have higher risks for obesity
the high fertility of obese people may (if genetic) produce more offspring who are also susceptible to the disease
the union of obese parents may (if genetic) produce offspring who are also susceptible to the disease
increases in childhood depression
less consumption of dairy products, and even
GMO hormones used in agriculture

– are just among the factors that are attributed to the obesity epidemic. Yet while some of these factors are beyond individual control, the others imply a personal responsibility of taking protective measures when it comes to one’s health.

The easiest method of caring for one’s well being is the exact reverse of weight gain – weight loss, and this could be attained through the regular health habits of physical exercise and immunity-boosting diet. Unfortunately, the alarming call of the Journal of the American Medical Association revealing that obesity in fact lessens life expectancy especially among the youth, does very little to encourage action among individuals.

To eliminate the obesity epidemic, each and every concerned citizen could contribute to a better health of the public by: regularly monitoring your weight condition, matching (the quantity of) your diet with your body’s requirements (according to height and activity), right (quality) eating, engaging in metabolic activities, and by getting a weight expert to support your health – Before anything else gets any more critical.

Get Fired Up And Start Losing Weight! (2)

Get Fired Up And Start Losing Weight!

In developed nations, the number of people who are overweight is steadily growing. Sedentary lifestyles and access to copious amounts of food has created an epidemic of weight gain. As an individual, you can take control of your own body, using the tips provided in this article to lose weight efficiently.

If you like playing video games and are thinking about losing weight, the Wii fit might be the right game for you. This game has a variety of features, including a full six minute kick boxing session which, if you follow it correctly, really tired you out and works out your entire body.

If you are trying to lose weight than you should try to eat balanced meals. If you follow a balanced diet then your body will stay in an optimum weight loss zone where you can shed weight very quickly. Having a balanced diet is a must if you are trying to lose weight the right way.

It is imperative to switch up your exercise routine every once in awhile. By sticking to the same routine over and over again, you may become bored and eventually unmotivated. For example, if you workout at the gym, try switching which machines you use. Try changing the amount of weight you lift.

To easily make exercise a key component of your weight loss routine, you should exercise first thing in the morning before doing anything else. Typically, for even the most organized person, things can and do come up throughout the day that interfere with the best laid plans to exercise. By exercising first thing in the morning, even if everything else goes wrong during the day, you will have accomplished that task.

For people who have never enjoyed running, but really want to, there is a very interesting program. The program is called Couch to 5k and it helps someone who is completely inactive prepare their body and mind to run for 30 minutes in just 8 weeks. So far it has had very good reviews.

If you are going to eat a salad at a restaurant and fat free or low-fat dressing is not available you should ask for the dressing on the side. That way you can dip your fork into the dressing before taking some salad and control the amount that you are consuming.

When you are losing weight you should always look at trends and not daily data. This is because from one day to another your weight may increase even if you are doing everything correctly. This often causes people to become discouraged even when they are doing well and following their diet correctly.

You are much less likely to make an unhealthy last-minute decision about food if you plan all of your meals. Mentally prepare for when and what to eat and make sure it is ready at the right time, and you will not find yourself reaching for a quick fix that can spoil your weight-loss plan!

Empower yourself using the advice from this article to help you reach your ideal weight. While many of those in developed nations today suffer from health problems related to being overweight, you can take control of your own body and, in an organized fashion, get started on your way to effective weight loss.

Obesity in Adolescents

Obesity in Adolescents

This image is taken from Page 38 of On corpulence in relation to disease : with some remarks on diet
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Obesity and overweight are the second most major reasons of preventable deaths in America. Stagnant lifestyle and junk food is to be blamed for more than three hundred thousand deaths per annum. The sad thing is that this problem is on the rise. Obesity is a chronic disease which poses serious health risk to the health of an individual. Also, obesity is the easiest recognizable medical problem, but is very difficult to deal with.

People usually confuse obesity with overweight. Overweight is gaining of a few extra pounds. A person is considered obese when the total body weight is minimum ten percent more than the recommended weight for his/her body structure and height. According to an estimate every year hundred billion dollars are spent on the obesity problem. It is very important to treat the problem as early as possible. Obese children between the age of ten and thirteen have eighty percent chances of growing into obese adults, unless they change their ways and adopt a healthier lifestyle. The obesity problem starts from the age of five and continue till adolescence.

Obesity can be caused due to complex reasons including biological, genetic, cultural and behavioral factors. Usually a person gets obese when he/she consumes more calories than the body burns. Also there are fifty percent chances of becoming obese when both one of the parent is obese and when obesity has affected both the parents, the chances increases to eighty percent. One percent of obese people can have that fat because of health reasons, as obesity can be caused due to few medical disorders. The causes of obesity in adolescence are overeating, family history, bad eating habits, little or no exercise, medical illness, low self esteem, medications, depression, emotional problems, stressful life, and family problem.

Obesity can cause many major problems. Some of them are diabetes, sleeping disorders, high blood pressure, breathing problems, emotional problems and increase in heart disease risk. Teenagers are more prone to get emotional problems. Because of the weight, they develop low self esteem. They get into depression, obsessive compulsion disorder and anxiety.

Adolescents who want to tackle the obesity problem should approach a pediatrician who will thoroughly evaluate the cause. If no physical disorder is to be blamed, the weight is reduced by limiting the calorie intake and increasing physical activity. The doctor can advice a weight management program and change the eating habits of the teenager, slowly. The patient must avoid oily, fatty, fast and junk food. The potions must be reduced in order to decrease the calorie intake. If the adolescent has developed emotional problems because of obesity, an adolescent psychiatrist can collaborate with the pediatrician in order to make a comprehensive plan for treatment. The plan includes reasonable goals, behavior modification, family participation, and management of physical activity.

Self motivation is extremely necessary in loosing weight. Because obesity is more a family problem and not an individual problem, the whole family can switch to eating healthy food and exercising regularly. This can make the weight control program a success. Parents can play a major role by boosting the self esteem of their children by concentrating on their strengths and encouraging them, instead of targeting the weight problem. The whole family should eat meals together, instead of eating individually while watching a movie. This helps all the members to focus on the food and the quantity being eaten. If the teenager isn’t getting support from his family members, he/she can join support groups which can help towards the goals.

After the adolescent has lost weight, it is very important that he/she maintains it. In majority of the cases, people shift back to their old eating habits after loosing weight. That is the reason why obesity is more of a lifetime issue. So the main aim of any weight loss program must be make the adolescent like healthy food. He/she must also be made to exercise regularly, irrespective of the weight.

Unorthodox Therapy – Weight Loss Hypnosis

Unorthodox Therapy – Weight Loss Hypnosis

The 21 Day Flat Belly Fix Review
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Overview:

There are no effortless or painless ways of losing substantial amounts of weight. All the current slimming pills, devices and surgical procedures for weight loss are of limited effectiveness. Many of these so-called best weight loss programs carry significant risks and should only be contemplated in extreme cases. Many weight loss products and devices are frankly fraudulent. Substantial weight loss requires the body to be in prolonged energy deficit but we have evolved a very efficient body mechanism that drives us to eat enough food to prevent energy deficit. Our control mechanism may permit, or even encourage, overeating but nature makes energy deficit very uncomfortable. Medically, it is referred to as “Hynoscript.” Every person has an inborn weight control mechanism, a set point that attempts to maintain a particular amount of fat on the body.

When we diet we are trying to resist these powerful, natural urges that normally prevent energy deficit. Appetite suppressant drugs may reduce these drives, weight loss hypnosis may help us to resist them and dietary manipulations may maximize the satiating power of each food calorie. Ultimately, however, the dieter is still going to have to endure considerable discomfort and exercise considerable willpower to lose a lot of weight. Despite this pessimistic conclusion and despite all the hurdles, anyone who does achieve prolonged energy deficit will lose weight. Weight loss is not impossible for anyone if they are determined enough, persistent enough and if they have a sound weight loss program.

Most weight gain problems are the direct result of our own habits. We eat too much and exercise too little. This fact has advanced the healthcare and weight-loss industries as the largest in our society today. Many people each year disappointed with the orthodox forms of treatments seek out various methods to help them lose unwanted pounds, such as acupressure, magnet therapy, and weight loss hypnosis. There is still no concrete evidence to validate these therapies. However, if you want to try weight loss hypnosis, try to have an open mind but do not count on it working. The treatment of obesity through hypnosis or hypnotism can be helpful for people who are not able to resist the temptation to eat more food, in spite of being aware that obesity is a hazardous syndrome.

What you are trying to achieve by using weight loss hypnosis is a change in your eating habits or your set point that will keep you healthy and allow you to eat enough to reach and maintain your ideal weight. If using weight loss hypnosis you can keep your weight down for three years you will have established a new set point and it will be easy to maintain your lower weight. Think of your weight loss hypnosis as a thermostat that regulates your weight. It is nonetheless advisable to follow a low-calorie whole foods diet, along with your weight loss hypnosis. And as with any professional service, validate the hypnotist’s credentials and check references.

Summary:

The responsibility for the success or failure of any weight loss hypnosis ultimately lies with the dieter rather than the hypnotist or therapist. The professional can only empower and encourage the dieter. This is a difficult concept for many dieters and professionals to accept. Normally, when we consult a doctor about an injury or illness, our role as “patients” is seen as a largely passive one – we are required merely to take the prescribed drugs. The professional’s skill in selecting and carrying out the correct treatment is seen as the crucial factor for successful recovery. Weight loss hypnosis is at the opposite end of this spectrum of control. In weight loss hypnosis, the expert can usually do no more than provide information, advice and encouragement. The success of failure of the treatment depends largely upon the patient’s ability to understand, interpret and successfully implement the treatment plan.