The BAsics Behind Weight Loss

The BAsics Behind Weight Loss

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So you want to lose weight? Well you are not the only one. Are you aware that the latest statistics show us that more than half the population of the United States are overweight and about Eighty percent of theses people are on a diet at any one time?

It would stand to reason that if diets worked and eighty percent of the overweight people in the USA are on a diet at any given time then percentage would begin to fall. However it does not! There are still fifty percent of Americans overweight and this percentage is rising every year.

Unfortunately the statistics also show us that the majority of people who actually do lose weight after following a diet regain all the weight in a very short time. These people do not get the basics correct before they start their weight loss plan. Therefore, if you plan to begin a weight lose diet you must ensure that you get the basics correct so you do not become just another statistic!

In this New Age of Information Technology there are all kinds of diets, pills. Potions and plans at your fingertips which you can easily access with the click of a mouse button. Due to the vast array of choices, combined with so many different opinions, it can become overwhelming and seem impossible to decide which one is the best for you. It is essential therefore that before you begin investigating methods for losing weight you take some initial steps. Here are a several valuable tips to begin with.

Start by consulting a professional who specializes in weight loss. This does not mean someone who runs weight-watchers or your next door neighbour who lost 20 lbs in 2 weeks! Begin your search for such a person by contacting your own doctor. Although your own doctor will probably not specialize in weight loss or nutition he or she is a highly trained professional who has a thorough working knowledge of the human body. In additional he/she will very likely be able to recommend a more specialised practitioner and give you contact information.

Next – watch your fat intake and the fat content of the foods you are buying. Many times people launch into a diet and watch every tiny calorie they consume but fail to read the fat content on the label of their food products. Calories do count but fat is a much more important consideration. Fat is a huge factor in weight gain and by eliminating as much of it from your diet you can lose weight without it overly adversely affecting the amount of food you eat. By reducing your fat intake you will see a dramatic effect on your overall weight-loss and on your health!

Try to keep a food diary outlining what you eat and how you feel about the food you eat. Health and nutritional professionals strongly advise this as a first and powerful step in your weight management. Keeping a diary of your food intake, your feelings around food and your exercise routines is a powerful way to analyse your eating habits. Being disciplined enough to keep a diary will allow you to see if there are any emotional reasons, like stress, loneliness or boredom for example, that are contributing to your eating patterns.

Research a few weight loss plans and pick one that you think you could stick with or perhaps even enjoy. Look into the history of the weight loss plan. Read other people’s comments about it to find out which one has the highest permanent positive gains. Look at what food is allowed on the diet and which foods are not. Does it incorporate some kind of fitness program? What amount of exercise is required? Will you have enough time and motivation to cook all those strange dishes?

There is absolutely no point launching in starting a diet or weight loss plan if you know you are going find it extremely difficult and get discourage at the very begining. Use your food diary to plan ahead. Once you have chosen your desired plan show it to your doctor or health care professional and make sure they approve of it! Many diets and weight loss plans can be very dangerous and health threatening. Make sure your plan is followed to the letter as you may be doing damage that you are unaware of if you do not. For example, a very low calorie diet that is within the recommended calorie-intake level, can cause long-lasting harmful effects to your body if you start skipping meals!

Once you begin make sure you write all your positive gains into your food diary. Do not berate yourself if you fall short on your goals. Be sure to give yourself the appropriate positive approval when you do succeed. Praise yourself for reaching each goal, even if you didn’t lose the weight you wanted congratulate yourself when you follow your plan – you are proving to yourself that you have the will-power to do it!

Don’t allow yourself to become too discouraged if you miss a target. You are still going in the right direction by staying focused and disciplined. Spoil yourself a little when you succeed. Buy yourself some new clothes for your new body and enjoy the fact that you have done your best. This is positive reinforcement and will help you to maintain your dietary plan and your weight in the long term.

Looking For Great Juicing Advice? Read This Article!

Exploring the connection between food and brain function
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Juicing can be a wonderful way to make sure that you are getting all of the vitamins that you need from fruits and vegetables without actually having to eat them.
Many people have trouble with the taste, but when it is in juice form they don’t mind it so much. Here are some wonderful juicing tips to get you started.

When you first begin juicing, be sure that you start out with vegetables that you already enjoy. Juicing is something that takes some getting used to, and by using vegetables that you do not like in the beginning, you may be turned off from doing it ever again. Your taste buds will adjust, eventually.

To start making sure that you start juicing as a regular part of your diet, try to make sure that the juice machine stays on the counter all the time. It should always be in plain sight in the kitchen. If you cannot see it, you may forget about it.

When you have your juicer assembled, prepare the fruits or vegetables quickly so you will not have to stop and start during the juicing process. Look at juicing as if you were making a meal. Having everything on hand before you begin to cook is always easier than trying to find what you need during the process!

Reading the instruction manual that came with your juicer will help you make the best juice possible. The manual will advise you of which fruits or vegetables that may require the skin to be removed. It will also tell you which produce does not juice well, such as bananas and avocados.

Skip a water fast and instead, engage in a vegetable juice fast! It supplies all of the nutrients and vitamins you need, without any fat and not a ton of calories. It can also help clear out toxins in your body, especially if you use wheatgrass or ginger in your recipes.

Use your juicing as part of a weight loss plan to see big results. Fresh juice made from your fruits and veggies alone tends to be low in calories. It can be a very helpful addition to your weight loss plans. The fibrous nature of most veggies will help you fill up without adding in too many extra calories.

If your fruits and vegetables are organic, go ahead and juice the peels as well. The skins of produce are loaded with antioxidants and other nutrients, so peeling them will remove a lot of the nutritional content. The only exception is citrus fruits like oranges or grapefruits, where the rinds are not very digestible.

A great way to make your juicing routine easier is to designate an area on your counter for the process. Make sure everything you need is right there and handy along with your juicing machine. Things you may want near are knives, peelers, a cutting board, and your favorite cup!

You know how important it is to eat at least the daily requirements of fruits and vegetables. For some people this in near impossible until they learn how to use a juicer. This article is an excellent tool to keep around anytime you are in need of juicing tips for yourself.

The Truth About Free Weight Loss Programs

The Truth About Free Weight Loss Programs

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The Internet provides many different offers claiming to be free weight loss programs but they’re not always as free as they claim to be. Many times, they are free trials used as a teaser to get you hooked on the idea of their program. You should know what you’re looking for when seeking free help, so they don’t end up being just temporary free help.

The biggest tip to a program not being free is when your credit card information is required, even though they claim you won’t be charged for using the site. Oftentimes another site will be linked on the original site and somewhere in the fine print there will be a disclaimer informing you that if you click the link you are agreeing to the terms and fees of the site. Since they have your credit card on file, you’ll start to notice an unexplainable and recurring charge until you have it taken care of with either your bank or directly with the sneaky website.

Some sites have weight loss services that are free, and then once you have signed up you’ll see an offer for complete access to their site for some amount of money. The free part of the site will usually include a list and explanation of exercises as well as some recipes for low fat and low calorie foods. The complete site will lure you in with personal care from a representative who will be able to email or even call you with emotional support. They may even offer personalized meal plans for you and exercise plans that will maximize the effectiveness of your workout.

“Free trial” posted somewhere on the website of a free weight loss program is the most obvious way to tell that it will only be free for a trial period. Credit card information will most likely be asked for before you can begin the free trial, but charges won’t come until after the trial period is up. Sometimes, these sites will also offer a money back guarantee if you’re not satisfied with the program. Ironically, it’s usually a 30 day money back guarantee which isn’t always enough to show weight loss results as you could easily lose or gain weight due to other factors in your life during that month!

There are programs available that actually are looking to make the world a better, healthier place and are not looking to take your money. These sites generally don’t have a person who will talk to you one on one but they do have communities of people just like you trying to lose weight.

Forums are a great way to communicate on these sites and see how other people are doing on the program. Sometimes the sites will have the options to let you customize your own meal plans based off of meals they had already put together. Emails full of healthy tips are also sent from the free weight loss programs, so when you find the one you want be ready for a healthier lifestyle.

7 Diet Secrets Of The Stars

7 Diet Secrets of the Stars

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.

So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn’t want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.

1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:

40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes

30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products

30% essential fats
-nuts and seeds, fish and olive oils

It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.

2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.

3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.

4. Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah’s, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.

5. Madonna
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.

6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.

7. Christie Brinkley
Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.

Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.

Fad Diets: Why Are They Bad?

Fad Diets: Why Are They Bad?

Men's Weight Loss Reasons
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It is not surprising that many people wonder why fad diets are bad when they seem to get results.
You will find many sites on the internet claiming significant weight loss in just a few days. That type of weight loss is always temporary. It is usually 90% water which will be put straight back on as soon as your body rehydrates, which it must do if you are not going to suffer severe health problems or die.

Other fad diets are not so obviously crash diets with outrageous claims but they are over hyped diet plans that tend to be fashionable for a while and usually make a lot of money for the inventor in associated product sales. In the best cases these are good nutrition plans which will help you lose weight, but which you could probably have gotten for free from your doctor. In the worst cases they will prove so difficult to follow that you will give up after a week.

The bad of fad diets

1. Diets that promise quick and easy weight loss are usually based on eating more of one food type and none of another. These do not give the benefits that you would get from a balanced diet. They may suggest you take supplements but many supplements are not absorbed by the body unless they are taken along with the foods that the diet has banned. After a few weeks, if you stick to it that long, you may begin to develop nutritional deficiencies.

2. Fad diets are often boring and over restrictive. After the novelty of the first day or two, you will not enjoy your meals. You will then start to crave food constantly and will break the diet. You may even feel guilty, thinking it is your fault that you did not lose weight.

3. Most fad diets do not follow recommendations of the American Heart Association and similar bodies for fat levels in the diet. Often the diet will recommend high fat foods and low carbs which if taken long term, could result in heart disease. The promoters may tell you that the diet is only intended to be followed for a short time. But you probably will not reach your goal weight in that time, and then what? You either continue with a plan that is not good for your health, or stop and probably gain back what you lost.

4. Many fad diets do not help you to incorporate enough servings of fruits and vegetables in your weight loss program, or give you the variety of foods that your body needs.

5. Quick weight loss diets are just a temporary solution and do not help you to make permanent changes to your eating habits. Permanent changes are the only way to remain at your target weight once you reach it. Fad diets encourage yo-yo diet-binge cycles of fast weight loss and equally fast weight gain. This is worse for your health and your self esteem than if you had stayed overweight all the time.

Whatever the publicity materials may say, these diets will not help you in the long term. The best way to sustain weight loss is to eat a varied and healthy diet, do not overeat, exercise regularly and avoid fad diets.

Centers for Obesity Related Illnesses

Centers for Obesity Related Illnesses

Cycle Your Way to Good Health
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There is a rapid upsurge of obesity in America today, with an alarming 20 percent of the adult population struggling with serious weight problems. This poses some grave health implications and complications that should be given immediate remedies. In response to this health crisis, there are a number of health centers specially created to cater the needs of people who are dealing with grave health and weight issues.

The Centers for Obesity Related Illness (CORI) aspires to reverse this trend by increasing awareness of surgical weight loss as a reliable alternative to achieving an ideal body weight of a person. This will also help a person in lowering blood sugar levels and reducing the need for drugs to control type 2 diabetes.

According to James Sapala, M.D., co-founder of Centers for Obesity Related Illnesses, 90 percent of people who are type 2 diabetics who have undergone a successful weight loss surgery and have shed 75 percent of their excess weight can expect a normal blood sugar level and discontinued use of their medications including insulin.
MSO Medical Incorporated operates all Centers for Obesity Related Illnesses. Teams of dedicated physicians are committed to create the very best weight loss surgical plan for every individual. One of the viable means of controlling obesity-related diseases is the bariatric surgery. Some of these diseases include diabetes, high blood pressure and cardiovascular ailments. This surgery is available at CORI under strict medical supervision.
Bariatric surgical procedures are usually done to patients with severe obesity condition. Through this surgery, extremely obese people are given new hope. They can expect a significant amount of weight loss and a lower risk of obese-related complications. With the availability of this kind of surgery, the Centers for Obesity Related Illnesses aims to reduce the prevalence of obesity and obesity-related illnesses by a considerable fraction every year.
However, people should not solely rely on surgical means to solve their weight problems. In attaining a healthier body, discipline and commitment should always go hand in hand. Even after a surgical operation, patients are advised to follow a strict diet and regimen. There are simply no quick fixes. There are no magic bullets or treatments to assure you of a lifetime of excellent health. It is a lifestyle every individual should strive to cultivate. Health centers such as the Centers for Obesity Related Illnesses are there only to facilitate and give alternative to an easier weight loss program. But maintaining normal weight and good health still greatly relies in the individual’s attitude.

The Greatest Dieting Mistakes

The Greatest Dieting Mistakes

Assault Fitness AirRunner Treadmill Review (UPDATED FOR 2018)
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When it comes to dieting there are many mistakes that are made on a near daily basis.
While there are many real profound mistakes that go along with the territory there are a few that seem to have far more profound and lasting implications than others. Hopefully by learning about these mistakes you can learn to avoid them in your own weight loss pursuits.

Perhaps the single largest mistake that dieters make is adopting an all or nothing attitude. These are the dieters that scour the pantry and the refrigerator removing anything that could be seen as a potential source of temptation. They embark on a dietary regimen that is nearly impossible to maintain and believe that all is lost the moment they stray from the strict guidelines of their diet.

While this may work for some in the short term, it sets them up for failure, frustration, and ill will towards the entire dieting process. The important thing when it comes to dieting is the goal. Your goal is to shed pounds. There are many ways in which this can be done that do not require starving yourself or punishing yourself in the process.

Another great mistake when it comes to dieting is selecting a diet plan where you eat the same thing every day. Despite our human need for structure and routine we tend to enjoy changing our lunch routine on occasion. Select a diet or new nutrition plan that allows you to enjoy a wide variety of foods rather than one that limits you to the same meal or meal selection day in and day out.

Other common mistakes include depriving yourself of everything you enjoy. One thing that we often forget is the importance of moderation. Fill up on servings of fruits and vegetables but allow yourself to enjoy the occasional indulgence for the sake of sanity. If you never allow yourself to enjoy a taste of chocolate, why on earth would you want to live forever? Seriously, do not forget to enjoy food for the sake of dieting. There is nothing wrong or sinful about enjoying food. The problem lies when you enjoy only the wrong sorts of foods.

You should also avoid the mistake of not setting goals. While you do not want to set goals that are impossible to achieve you should also avoid the opposite end of the spectrum, which involves having no goals at all. Those who set aggressive goals that are achievable will see the greatest degree of success. Making those goals public and asking for support is another thing that will help you achieve greater success. This is one reason the Weight Watchers program has enjoyed the phenomenal success is has.

The final mistake when it comes to dieting that is made all too often is giving up. We all have setbacks along the way. Even those who have achieved monumental dieting success have met with failure on the road. The end result however, for those who stick with the plan is a healthier body and that is something that is worth fighting for. Your goals may get side tracked but you can set new goals. You may have had a bad day or even a bad week when it comes to your dietary goals and plans. Do not let this defeat your desires to become a healthier you.

Learn to overcome those mistakes and move on from them. Let your failures teach you as much as your successes and you should be well on your way to the healthier person that you know is hiding inside. Whether you want to get rid of 10 pounds or 210 pounds the only way to achieve that goal and make it last is by dedicating yourself to the process of becoming a healthier person. A healthy person has healthy eating habits and doesn’t starve him or herself. Nor does a healthy person binge on things that aren’t healthy. Learn to enjoy food in moderation and you should be well on your to the success you seek.

Some Diet Plans For Overweight Teenage Boys

Some Diet Plans For Overweight Teenage Boys

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If you are looking for some diet plans for overweight teenage boys, keep in mind that weight loss is pretty much the same for everyone.
Eating nutritiously balanced meals and getting enough exercise to burn off more calories than you take in each day is the key to successful weight loss.

For your teenage boys to be able to lose weight and build muscle they need to be on low fat, high protein diets and work out with weights on a regular basis. Low fat to help lose the excess body fat and high protein to help build the lean muscle mass, and the weights to tone, tighten, and strengthen muscles.

If you are just helping them get started you will need to assess their current diet and make some changes. You can cut out most of the fat in their diet but remember, their bodies have to have some fats to work properly so you can’t cut them out completely. The fats to steer clear of are saturated fats, hydrogenated oils, and trans fats.

Food choices for some diet plans for overweight teenage boys that are good sources of fats that you should have are salmon, avocados, and olive oil. Just remember to eat these types of fats in moderation as well because fat is fat and too much of even a good thing is not healthy.

Proteins you should have them eat to lose weight and build muscle should be lean protein like boneless, skinless chicken breasts or turkey breasts, any kind of fish, and pork and red meat in moderation. Do not let your teenage boys take any supplements, protein or otherwise, without talking to their doctor first. Supplements can be beneficial when using them in conjunction with the diet plan and workout routine but they can be harmful if not taken as directed.

Working with weights is a very important part of the equation. Even if you just had your teenage boys follow the diet tips listed above, they would probably lose the excess body fat but their bodies still needs resistance training to help build up their muscles.

To help your teenage boys get the most out of their weight training remember, it’s all about using the right form while performing the exercises. I think I should have been a personal trainer because every time I go work out I’m still amazed to watch the poor form people use when lifting weights. The key to an effective work out is slow and steady. Working each and every muscle group to fatigue so you cannot even do one single more rep is the way to burn maximum calories and get maximum weight loss results.

If your teenage boys really want to lose the weight and build muscle, here are the main steps: strictly follow some diet plans for overweight teenage boys and start weight training. Just make sure that they take it slow when lifting weights, they want their muscles to do all the work so they give them the most benefit, not gravity or momentum.

Weighing in on Weight Loss

Weighing in on Weight Loss

Types of Hydrotherapy and Its Benefits
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Dieters have long searched for secret paths to easy weight loss. Soon enough, anyone trying to lose weight will discover a mind-boggling variety of weight loss plans, even some that appear to contradict others. The reason for this may be that that every person has a different set of factors to consider when starting a weight loss diet.
Individual differences in knowledge about food as well as differences in individual preferences make certain diets more appealing than others to each individual.
Motivation and past experiences with dieting may make some people look for weight loss plans that are very scripted, while others will opt for more general information to apply to daily life.
One thing to remember when deciding how to go about losing weight is that there is no single best way to lose weight. There are, however, some basics common to all successful weight loss plans.
The basics of weight loss are simple.
To lose weight, you must consume fewer calories than you burn. Calories are burned through exercise or products that boost metabolism. Eating less, as well as choosing low calorie or low fat foods limits the number of excess calories that must be burned in order to lose weight. The only way to lose weight and keep it off is to become educated about what foods and behaviors to choose.
Once you know the basics of good nutrition and exercise, you can develop a successful weight loss plan. The most successful weight loss efforts do not fall into place overnight. You will have to do some experimenting and careful research to find the method of weight loss that works best for you.

Rapid Weight Loss Tips, Techniques and Strategies

Rapid Weight Loss Tips, Techniques and Strategies

Reason for Men's Weight Loss
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Rapid Weight Loss Tips, Techniques and Strategies
It seems everyone is looking for that magic bullet – rapid weight loss secret that will instantly shed excess weight and turn you into a supermodel.
The fact is, there are healthy, effective and simple techniques you can use to achieve weight loss – and keep it off over the long term.
Tip 1: Rapid weight loss requires a multi-faceted approach that combines diet, excercise, emotional support and in some cases, diet supplements.
Start by learning about and mapping out a low-carb diet you can live with. You can use the resources below to get more information on finding a low-carb diet you can live with. Develop an exercise program that results in at least 15 minutes of activity each day – walking, running, swimming are all good.
Tip 2: Set realistic goals. Rapid weight loss depends on your ability to focus on a disciplined mix of diet and exercise. By setting realistic goals, you will not become discouraged and lose your focus.
Tip 3: Listen to your body. Though there are many rapid weight loss plans out there, everyone’s body and metabolism reacts differently to these programs. Some people can’t progress on the diet as fast as others. So, substitute a more rigorous exercise program to compensate. Others are not able to exercise as rigorously – learn to listen to your body and adjust your diet plan accordingly.
Tip 4: Drink lots of water. Drink at least 6 – 8oz glasses of water each day. Weight loss depends on flusing your system out, and you must stay hydrated during that process.
Above all else, be consistent. Moderate dieting, exercise and supplementation applied in a consistent way, day after day will result in better weight loss than massive action followed by a return to old habits.
As you can see, a moderate diet plan and moderate exercise program combined with solid emotional support is the key to succeeding with rapid weight loss.