7 Excuses For Not Starting Up Your Weight Loss Diet

7 Excuses For Not Starting Up Your Weight Loss Diet

Your gluten-free `fad diet` is putting my health at risk
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Changing habits is one of the most difficult challanges we human beings are facing. This also applies to changing food habits, and especially starting a weight loss diet, when you are used to eating what you want when you want it. When we feel defeated by this challenge it is easy to find excuses for not doing it. I’ll discuss 7 common excuses for not starting up or staying on a fitness diet, and give you some tips on what to do to get your mind “on track” again.
1.” I simply love good food, I will never be able to carry this diet out! “
There are two points worth commenting on in this statement. If you tell yourself that you will never be able to carry out your fat loss diet, I can almost guarantee you, you won’t. What you should tell yourself is: “I definately will be able to carry out this fat loss diet” and repeat it as often as possible. If you do, your mind will trust you more and more and finally it will know this as the truth.
Who said that you can’t eat good food? There are plenty of delicious gourmet foods you can eat while you lose weight and you can eat as much food as you want – but you have to eat it in certain combinations. There are weight loss programs today that pay attention to anybody’s needs and preferences and empahsize certain foods as the main ingredients in the diet. Chose a diet for losing weight that fit your preferences and tastes best.
2. “I have tried this many times before and I’m always falling back to my old eating habits before I have reached my weight loss goal. “
So, why not do it right this time? What did you do wrong last time, so you flipped out from your weight loss program? And the time before that? And before that? Do you see a pattern here? Did you use the same excuses? Be aware of what you said to yourself to justify the quitting of your diet. Look at your mistakes in a positive way, learn from them and do not make the same mistake this time.
3. “I will not be able to do my work good enough when I have to starve every day.
If you have been on a diet for losing weight before, you know that this is BS. First, after a few days of little but healthy food – you will feel an increase in your energy. If you exercise in addition, the raise in energy will be even greater.
And which other person but yourself, said that you have to starve? There are fat loss plans out there structured so that you’ll never even have the slightest starving feeling during the dieting period. So that is no excuse for omitting your diet at all.
4. “My family and I always go to Sizzler’s every sunday – a tradition that we love. “
If that is a family tradition you love, there is no reason to stop it. If you chose a high protein diet, you can eat as much grilled meat as you want and even mix it with vegatables and carb substitutes. Or if you prefer fruits and vegatables – stay to these. Anyway, eat which ever combination you want but don’t eat so much -especially of foods high in fat and sugar. If this is the only “freak-out” per week, go to Sizzler’s, MacDonald’s, Golden Coral or wherever, and eat as much as you want. But stay on the diet the rest of the week, and you’ll still lose weight.
5. “I love to take a glass or two of cold beer when I’m sitting in the garden after dinner. “
Do it, but not every day. If you limit it to let’s say twice a week, you’re on the safe side; You will still lose weight if you stay on your diet, even with a few glasses of beer, vine or brandy per week. So, don’t use this argument for an excuse not to begin to lose excess fat.
6. “I travel much in my job, and have to stay in hotels and eat the hotel’s food. “
Most hotels will give you the food you order. If you stay on a low fat diet, order low fat food or chose food low in fat from the buffet. The same with low carb diets; order meat, fish, low carb vegetables and even carbohydrate substitutes. So, if you really want to lose weight, the hotel and traveling life is no valid excuse for omitting your weight loss.
7. “Many fat people seem to be very happy – why can’t I just be happy with who I am? “
Maybe you can. The question you have to ask yourself is: Am I happy with myself now? If you can answer an honest “yes” to this question, stay away from weight loss diets. If your answer is “no”, then find a diet among the arsenal of different types of diets offered today, that fits your needs and preferences best.
The selection of diets has never been bigger or more varied than today, so you can find one that fits you and your needs perfectly.

Secrets of Counting Calories Weight Loss and Your Health

Secrets of Counting Calories Weight Loss and Your Health

2018 UofL Envirome Institute Announcement
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Achieving reasonable weight loss usually requires a number of lifestyle changes in order to have long term and lasting success.
Many people mistakenly attempt to focus on only one aspect of their lifestyle when planning to drop unwanted pounds. Often they feel that simply reducing their daily food intake is all that should be required to slim down and eliminate that extra weight they’ve carried around for far too long.

But the plain truth of the matter is that this strategy is unlikely to produce the desired results, because when you only count calories weight loss is more difficult to achieve. In fact, simply reducing your caloric intake can actually slow your metabolism and restrict overall weight loss.

If we accept the premise that we must do more than count calories weight loss — real long term and significant weight loss — will be something that we can look forward to and, in fact, actually achieve. So what other aspects of our personal lifestyles must we address in order to drop unnecessary pounds? No doubt you’ve probably heard this many, many times before, but an appropriate amount of exercise is also critical to lasting weight reduction. Changes in diet alone typically won’t be enough for most of us to get the weight loss results we’re hoping for. Instead, we’ve got to safely increase our physical activity. We’ve got to get off our rear ends and get our bodies moving in order to reach our weight loss goals.

Activity is essential to our overall well being. When we rely solely on reducing calories weight loss is more than likely going to be much more difficult for us to achieve, because we need to raise our energy levels and boost our metabolism when we reduce the amount of food in our diets. While it may be appropriate to cut back on our daily food intake because we’re exceeding the amount of calories our body needs to function properly, cutting back too harshly or too quickly will likely have very adverse affects on our ability to lose weight. The bottom line is that we’ve simply got ensure that we’re getting the right amount of exercise, otherwise by simply cutting down on calories weight loss will not come as expected.

Remember, these are just general weight loss principles and each person is different. Before you embark on a weight loss regimen, you should first consult with your doctor or health care professional. This advice is essential to ensure that you approach your weight loss program in a safe and healthy manner. Changes in our diet and our exercise plans could have significant effect on our overall well being, both positive or negative. While we may want to jump right in and start exercising and counting calories weight loss will be much more risky without the guidance of a qualified health care professional. When it comes to losing weight, be smart and stay healthy.

Easy Tips For Having Successful Weight Loss

Amazing Turmeric Tea benefits
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There are many fad diets and plans out there that offer easy solutions to weight loss, but the safest and lasting way to lose weight is through proper diet and exercise.
To learn how to lose weight effectively and safely, and to keep it off, read through the tips below.

If you feel like you are hungry in between meals you should try doing something to take your mind off of it. Food cravings do not tend to last for that long. If you find it is not going away then you should try munching on fresh fruits or veggies.

Have a routine if you want the best results from your diet. Your body will respond quickly to a routine. If you pick the same time everyday to eat and to exercise, you will find that your body will soon want to eat at those times, and you will want to be active on schedule.

A great way to lose weight is to gradually lower your calorie intake each week. As you diet, your metabolism will become lowered, and it will get used to the amount of calories you’re taking in. By reducing the amount of calories each week you’ll stay one step ahead of your metabolism.

If you are trying to lose weight, you should try using a vegetable dip such as humus rather than ranch dressing or a fatty cream based dip. This will help you cut calories while still providing you with a tasty dip. Stay healthy with your snacking when you use a vegetable dip.

You need to keep a food diary if you want to get rid of fat in your body. You need to write down everything that you eat throughout the day. Include the portion sizes for the items and the amount that you have eaten. You should track the amount of daily calories you are consuming and attempt to stay under 1500 calories.

Lose weight by taking the long way every time. Assuming you have no mobility issues, taking the stairs will help keep your metabolism moving throughout the day. If you live within walking distance of the market, you can also try walking during your errands. This burns calories and helps the environment at the same time!

Sex is actually a wonderful weight loss activity. It is a fun work out, and you will enhance your relationship with your spouse. Healthy sex can actually control the amount of food you eat, and give you some motivation for sticking to your diet every day.

If you cheat on a diet, do not just give up and go back to eating all of the unhealthy things you were eating before. Everyone makes mistakes, so you should not be too hard on yourself. You just have to get the motivation to start all over again.

As discussed above, the best way to lose weight is through a combination of exercise and a nutritious, healthy diet. While fad diets and weight loss products may seem like the way to go, these tips will help you lose weight safely as well as keep that weight off in the future.

Proven Benefits Of A Weight Loss Forum

Proven Benefits Of A Weight Loss Forum

Exercise and relaxation techniques may help ease social anxiety, study finds
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Do you feel like you are being ostracized and left out in the cold by your friends, loved ones and work peers; just because you’re fat? Have you felt the emotional and physical drain of depression because of your weight? Would you really like to find people who can fully understand what you’re going through? Have you ever heard of a Weight Loss Forum?

You will be astonished at the number of people on-line who can make you feel like the very special person you are. It’s possible they can help you dispel the feelings of inadequacy, not being loved and the gut wrenching loneliness. This article will help you to decide if a on-line discussion group can be your weight loss salvation.

There are so many weight loss forums online today that it is difficult to find one that you can call home. A good quality weight loss forum will provide some basic things such as:

1. An understanding and supportive community
2. Free membership
3. Easy to use interface
4. Helpful moderators
5. Active member base
6. Accurate advice

You might think a forum like this is easy to come by, but think again! Most forums only offer a few of the above points.
The key is to find a forum which covers all of the attributes above; plus more. A forum is more than a place to chat; it is a community of like minded people hoping to reach a goal; in this struggle of losing weight. You will be amazed at how much more motivated you feel if you’re talking with people like yourself on a daily basis.

One great use for a forum is to publicly state your plans and goal. By telling the world about your plan to lose weight, you are setting a psychological seed in your mind. You are not only holding yourself accountable for your weight loss, but you are now accountable to the forum members as well.

More than ever, you will not want to fail. You will however want to impress your fellow forum friends with tales and photos of your weight loss journey. By doing this you can also inspire other people to lose weight.

What are some of the benefits of joining a weight loss forum?

The benefits are numerous. They include:

– Motivation
– Diet and exercise plans as set out by real people who have real results
– The ability to chat one on one with people like yourself who are struggling with your weight
– Being able to inspire and encourage other people to lose weight and make the most of their lives
– 24 hour access so even if you are feeling down at 3am, instead of going to the fridge, go online! There is bound to be someone else there to chat too.

If you’re new to the on-line forums no special skills are needed to become familiar with them. You will be able to find weight loss forums by using the Google Search Engine or any other search engine for that matter. Simply type in “weight loss + forums” and using the above guidelines find one you feel will fit your needs.

Using a forum is simple. You just sign up with a new account then log in with your username and password. It’s wise to post an introduction thread telling the members about yourself. If it is an active and quality forum then you will soon have countless replies welcoming you, pointing you to helpful posts and asking about your plans and progress.

Once this happens then you know you have found a weight loss forum you can call home.

Lose Weight And Save The Planet With The Vegan Diet

Photograph by Si Barber
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Losing weight requires hard work and dedication. Most people have trouble losing weight because they do not take it seriously enough and often, sabotage themselves by making bad decisions or they just give up too easily. This article contains many tips and advice to make losing weight a little easier for anyone.

To maintain motivation losing weight, you should get a weight loss buddy. Reasons for this include being less likely to cancel exercise plans because you don’t want to disappoint someone else. Additionally, you can encourage each other, even when your weight loss stalls. Having cheerleaders works for athletes, and it can work for you!

A great weight loss tip that people should really understand is that losing weight is not a quick process. People often abandon their diets because they are not seeing the results they want quick enough. Understand that losing weight does not happen overnight and try and keep yourself motivated throughout your diet.

If you aren’t getting enough sleep, you may be sabotaging your weight-loss efforts! Studies show that people who don’t get enough shut-eye are more likely to overeat, especially sweets, to get quick bursts of energy. And cortisol, a stress-related hormone, can be produced during sleep deprivation and cause excess fat around the middle! So sleep well to stay thin!

If weight loss is on your mind, then look to certain spices when you cook to aid you in your effort. Turmeric has a compound called curcumin, which is thought to be a good fat burner, and it is believed to suppresses fat tissue growth. So eat your food, but spice it up with turmeric.

A great tip for people who are looking to lose some weight is to enjoy a handful of nuts every time they feel like a snack. Nuts are great as they contain healthy fats and other good nutrients. On top of that, nuts will fill you up quickly, reducing the urge to overeat.

Aim to eat between 1400 and 1500 calories a day. Eating amounts that are much lower than that may reduce the amount of nutrients that your body needs. It is also difficult to eat as much as necessary, if you are trying to eat an amount that is dramatically lower.

When you are looking to lose weight, it is important to have a well balanced diet composed of complex carbohydrates, lean proteins, in addition to plenty of fruits and vegetables. By maintaining a well balanced diet, you are setting a solid foundation for the rest of your weight loss goals.

If you spend a good deal of your spare time playing video games and you do not want to stop, but you know it is making you lazy, you should try buying a gaming console that allows you to become the controller and gets you up and moving around. There are an increasingly amount of games that require a great deal of physical activity. This way, you can still enjoy playing your games while burning off calories.

Follow the tips and advice outlined in this article for successful weight loss that lasts. Stick to your guns and remember your goal. Do not give up too easily and when you see the results that you have worked so very hard for, you will see that all of the hard work was well worth it.

POPPING A PILL TO FIGHT FAT

POPPING A PILL TO FIGHT FAT

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Being overweight nowadays can be embarrassing to those who are, but being overweight is one of the health risks that the people all over the world are experiencing.
According to statistics, almost one third of United States’ population are overweight. Being overweight is measured up by using the body mass index, or BMI, and a value of 27.3 percent or more for women, and 27.8 percent or more for men would be considered such. Around 70 percent of the cases related to cardiovascular diseases are affiliated to being obese or overweight. Being obese can be very harmful for a person’s health and can easily double up his or her blood pressure, affecting almost 25 percent of obese in the USA, statistics say. Initially, up to 300,000 people die from obesity in the US. Causes of obesity differs–heredity or family genes, lack of exercise, use of steroids or artificial female hormones for a long time, a certain Adrenal disease, and excessive food intake especially oil, sugar, and potatoes, that turns eventually to body fat can make people fat.
Preventing such from happening to them, people turn to weight loss pills. These are pills intended for a person who wants to slim down, decrease their weight, lessen their mass, or just to feel slim. There is a wide variety on weight loss pills, and one type would be made or composed of natural plants, making them herbal, more popularly known as herbal weight loss pills.

Basically, herbal weight loss pills are made from certain herbs or plants that supposedely removes fats,melts it, deposit it quickly, with little to no side effects whatsoever. According to some, herbs like “hoodia”, which is a cactus plant growing in Southern Africa, is considered as a new, natural, safe and effective weight loss supplement. Scientists have said to discover and isolate certain compounds of the plant to produce fast natural herbal weight loss. It is said that this is an all natural herbal appetite suppressant without harmful stimulants that causes harmful side effects, much like those of herbal weight loss pills before. It takes one to two pills an hour before each meal with a large glass of water for the best results. Another example of herbal weight loss pills are the Morslim-Z slimming capsules. These capsules are a mixture of herbal properties that tend to lower down cholesterol, cleans toxins from the blood, oxidises fat through the stool, regulates the libid metabolism. It is also said that it promotes good digestion, increase red blood cells, and has strong purifying and antioxidant qualities as well.

However, not all people see herbal weight loss pills as effective. There are suggested herbs like Ephedra or (ma huang), which is banned since the key ingredient poses a hazardous effect on a so called anti-obesity drug, “fen phen”. It was not been proven to be safe or effective, and contains ingredients that are linked to several injuries. Another would be HCA, short for hydroxycitric acid. This is an herbal extract found in other weight loss pills. It is distilled from a family of plants and its origins from India. This ingredient is used as to suppress eating and slows conversion of fat. In line with this, there have been scientific tests and showed that there was no effect in producing weight loss.

Some might think that herbal weight loss pills are effective, but just because it is “all natural”, it does mean that it has been approved or safe to take for weight loss. Just exercise, see your doctor, and eat right.

Obesity Surgery Is A Serious Decision

Obesity Surgery Is A Serious Decision

Obesity surgery is a serious decision to make if you are obese and wish to lead a healthier life. There are many complications that can occur in addition to the benefits. For example, if you have stomach stapling done you may pop a staple at some future point after the surgery. If you get a band it could slip. Either way you’ll need corrective surgery.

Beneficially your stomach will be much smaller in size and unable to hold as much food, which in turn should allow you dramatic weight loss. Just because your stomach is smaller doesn’t necessarily mean that your appetite will be smaller after you recover. Some people find that initially their appetite is dramatically reduced but after their bodies heal from the surgery old habits return. This can be especially difficult if you are used to eating quickly and ordering large amounts of food.

You should write a personal note to yourself or several copies of the same note that say something to the effect of ‘Remember to chew slowly and pay attention to how much food you are eating.’ After an obesity surgery you will fill up very quickly and can inadvertently make yourself sick.

It is possible to find ways to cheat on your new weight loss plan and thus regain your weight. One of these is simply to ‘graze’ all day. Even if you can only eat small amounts at a time you can still gain weight if you constantly eat tiny portions of high calorie foods during the day. This is unfortunent and a common occurrence in patients with whom the obesity surgery doesn’t take.

Also continuing a sedentary lifestyle will hinder your efforts. Its important to start and stay active. One way to stay active and a suggested way for obesity surgery patients is walking.

Weighing the Cost of Obesity

Weighing the Cost of Obesity

Body mass index, or BMI, is a new term to most people. Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. BMI uses a mathematical formula that takes into account both a person’s height and weight. It equals a person’s weight in kilograms divided by height in meters squared, hence, the formula: BMI=kg/m2. It is designed for men and women over the age of 18. A healthy BMI is between 20 and 25. A result below 20 indicates that one may be underweight; a figure above 25 indicates that a person may be overweight. BMI is also the measurement of choice for many physicians and researchers studying obesity.

Obesity is now considered an epidemic in the United States. More than half of Americans are overweight including at least one in five children being above the normal weight for their age. Nearly one third of Americans are obese. Obesity is on the rise because food is abundant and physical activity is optional or less than what is required to maintain one’s health. The number of obese and overweight people is increasing dramatically all over the world. The USA was the first country to notice its people were getting fatter and fatter. Canada followed, then Australia and Western Europe, and now the rest of the world.

Nutritionists and health experts say the main reason for the increase in weight problems is having a poor diet and physical inactivity. Each year, Americans spend billions of dollars on dieting, diet foods, diet books, diet pills, and the like. Another $45 billion is spent on treating the diseases associated with obesity. Furthermore, businesses suffer an estimated $20 billion loss in productivity each year from absence due to illness caused by obesity.
Although there are genetic and hormonal influences on body weight, excess weight is a result of an imbalance of calories consumed versus calories burned through physical activity. If you consume more calories than you expend through exercise and daily activities, you gain weight. Your body stores calories that you don’t need for energy as fat.

The following factors, usually working in combination, can contribute to weight gain and obesity:

· Diet. Regular consumption of high-calorie foods, such as fast foods, or increasing their portion sizes contributes to weight gain. High-fat foods are dense in calories. Loading up on soft drinks, candy and desserts also promotes weight gain. Foods and beverages like these are high in sugar and calories. In general, eating away from home also increases calorie intake since the tendency of people is to eat at fasfood joints whenever they are outside the home.

· Quitting smoking. Smokers tend to gain weight after quitting. This weight gain may be partially due to nicotine’s ability to raise the rate at which your body burns calories (metabolic rate). When smokers stop, they burn fewer calories. Smoking also affects taste since quitting smoking makes food taste and smell better. Former smokers often gain weight because they eat more after they quit. However, cigarette smoking is still considered a greater threat to your health than is extra weight.

· Pregnancy. During pregnancy a woman’s weight necessarily increases. Some women find this weight difficult to lose after the baby is born. This weight gain may contribute to the development of obesity in women.

· Certain medications. Corticosteroids treatment have shown an increase in fat and in weight presenting obesity. Some antidepressant medications can also lead to weight gain. So thus some high blood pressure and antipsychotic medications.

Sedentary lifestyle is also one of the principal causes for obesity. It has been proven that physical activity is one of the greatest factors in the body’s use of energy. The increase in physical activity allows the intake of more calories and helps a person achieve a more favorable caloric balance in the body. Very often, weight loss medications for treating obesity are prescribed with minimal or no lifestyle modification. Researchers believe this practice limits their therapeutic potential. They also say that these drugs are more effective when combined with a lifestyle program of diet and exercise.

The End Is The Beginning: Obesity After Menstruation

The End Is The Beginning: Obesity After Menstruation

2018 DOC NIH Environment Effects on Diabetes & Obesity Grants
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Obesity has always been a big cause of alarm for health care providers.
A lot of adverse effects of being overweight and obese are well-established. Obesity, at any given age, is caused by a lot of different factors. However, for women, obesity appears to start settling in after menopause. What happens?

What is menopause?
Menopause is when a woman’s body naturally stops having menstrual or reproductive cycles. This is manifested by a permanent absence of monthly periods or menstruation. This signals the end of the fertile phase of a woman’s life. Menopause is triggered when the ovaries start faltering or shutting down. When the ovaries have shut down, it can no longer produce reproductive hormones necessary to a woman’s menstrual cycle. It will then cause a series of changes in the woman’s body and psyche.

Menopause and Obesity
At menopause, women lose a vital hormone in the body – estrogen. The sudden change in hormonal levels in the body causes a multitude of changes in the way the body functions. Recent studies show that the sudden drop of the body’s estrogen level can cause a metabolic condition characterized by the following:
· Abdominal/visceral obesity. Postmenopausal women have low fat burning activity in the abdominal adipose tissue as well as in the femoral adipose tissue, therefore causing fat deposition on those regions.
· Dyslipidemia, or disruption in the amount of lipids in the blood.

This obesity may lead to other more serious concerns like:
· Diabetes. The change in the hormone level may cause your blood to have insulin-resistance.
· Cardiovascular diseases. Because of the body’s lowered capacity to process fat, fat deposits may clog the arteries.
· Hypertension.
· Sleep apnea (temporary cessation of breathing during sleep)
· Cancer. (cancer of the gallbladder, ovaries and pancreas)
· Osteoarthritis. This is secondary to the body having difficulty regulating lipid maintenance.
· Mental health problems. (mood and anxiety disorders)

Treatment
The simplest and cheapest form of treatment for postmenopausal obesity is to eat right and exercise regularly. Proper nutrition is an important part of a healthy lifestyle. The dietary regimen is generally similar for the general population, weight loss, diabetics, cancer patients and prevention, and in many other health conditions. The nutritional plan for weight loss aims for a decreased energy intake, while providing a balance of all your daily nutritional requirement needs. Hence, it should be rich in grains, fruits and vegetables, which bring additional benefits such as decreased incidence of cardiovascular disease or cancer. Physical activity is a cornerstone of weight loss and weight maintenance for all ages, including after menopause. Physical activity in itself can lessen most of the complications of obesity. An additional and important role of physical activity is improving mood, which is also important in promoting adherence to your new lifestyle. The amount required for achieving most of these associated health benefits is more than 30 min of moderate intensity physical activity on most, preferably all, days of the week.

Recent studies suggest that being active and fit is more important than losing weight; hence, a major recommendation is to exercise regularly while maintaining a healthy balanced diet. Unfortunately, there are no medications that may provide long-term treatment, and all diets work irrespective of their composition as long as people comply to them. There is no substitute for a sensible lifestyle.

The Last Resort: Weight Loss Surgery

The Last Resort: Weight Loss Surgery

Surgery is the most severe of the recommended treatments for obesity. Bariatric surgery is reserved for cases of severe obesity that have been resistant to all other methods of weight loss and weight control. There are two basic types of bariatric surgery (also known as gastrointestinal surgery), each with a different purpose. The risks for both are similar, as are the prospective results and outcome.
 
Restrictive Weight Loss Surgery
 
The first type of bariatric weight loss surgery is ‘restrictive’. It includes the well-known ‘stomach stapling’. The purpose of restrictive surgery is to restrict the amount of food that can be eaten at one time. Doctors create a small pouch at the top of the stomach that holds about one ounce of food, with a small opening at the bottom to hold food in the pouch and cause a feeling of fullness. After the surgery, a patient can eat no more than 3/4 cup to a cup of well-chewed bland food at a time without becoming nauseous. The intent of the surgery is to reduce the amount of food eaten by restricting the amount of food that can be eaten at once.
 
Variations of restrictive surgery include ‘lap banding’, in which the pouch is created by wrapping a silicone band around the upper part of the stomach. Since there is no need to cut into the stomach or intestine, the complication rate is lower than in standard restrictive surgery, and the recovery period is shorter.
 
The second type of bariatric surgery for weight loss is the malabsorptive variety. These are the more common type of surgery for treatment of obesity. The most well-known of the procedures is the gastric bypass. The purpose of gastric bypass and other types of bypass surgery is to prevent the effective absorption of nutrients from food eaten by ‘bypassing’ most of the intestine in the food’s path through the body. The malabsorption results in significant weight loss and a reduction of appetite.
 
The possible side effects of gastric bypass surgery include:
 
Chronic diarrhea
Stomach ulcers
Foul-smelling stools and flatulence
Risk of nutritional and micro-nutritional deficiencies
Dumping syndrome – symptoms include faintness, fainting, nausea, sweating and diarrhea after eating
 
Patients seeking bariatric surgery are evaluated by a medical professional for suitability for the surgery. Candidates include those who are at least 80-100 pounds overweight, and who have shown little success with traditional weight loss methods. In additions, patients who have other physical problems which require weight loss may be candidates.
 
If you’re considering weight loss surgery, you must realize several things:

1. The risks of surgery are serious.
2. You will require lifelong medical supervision after the surgery
3. You will still need to make lifestyle and dietary changes.
4. Many health insurance plans will not cover it.
 
Be sure that you choose a surgeon experienced in bariatric techniques, and that you will be provided with full physical and emotional support before, during and after the surgery.